I bet half of you didn't even lift today

[ThisisOverload]

Damn y’all mad today a week ago you all said I was scrawny every time I show a pic with my shirt off it’s your just lean then the second I am wearing a shirt you all claim I have a 40 inch waist knowing damn well I am shredded in every pic without a shirt you say I don’t have 19 inch arms I show I do and it’s you have a 40 inch guy meanwhile not 2 days prior I showed my lean abs

You know how I know I look massive the haters are mad as hell

You should post a pic to prove all this.

I don't believe anything you type.

[SF1900]

Damn y’all mad today a week ago you all said I was scrawny every time I show a pic with my shirt off it’s your just lean then the second I am wearing a shirt you all claim I have a 40 inch waist knowing damn well I am shredded in every pic without a shirt you say I don’t have 19 inch arms I show I do and it’s you have a 40 inch guy meanwhile not 2 days prior I showed my lean abs

You know how I know I look massive the haters are mad as hell

The only thing that matters is this moment, right now. Those are old pics.

Post a pic right now and prove it.

[IroNat]

The only thing that matters is this moment, right now. Those are old pics.

Post a pic right now and prove it.

Truth.

No pics more than 5 minutes old.

Must be date and time stamped.

[JustPlaneJane]

Sounds like a nice setup you’ve got. What will you be using the solar for? They’re one of the easiest animals to take care of for sure as long as you keep the water clean, the food filled and away from predators. Unfortunately, I started with a coop of 6 and am down to 1 black one and 1 female turkey who doesn’t even lay eggs anymore and is always skittish. Where I live, the bobcats and the raccoons are the main culprits. We have a large coop but felt like giving the ladies freedom once in a while because they love going after insects.

Hello Sir !  🙋‍♀️

The solar power is for a heat lamp, a fan, and a camera in the coop. The coop measures 8’ x 10’ and the run is 10’ x 15’.

I need to figure out what is best to put on the ground in the run.

[Dave D]

The only thing that matters is this moment, right now. Those are old pics.

Post a pic right now and prove it.

This dude is always living in the past….

[JustPlaneJane]

My brother and his wife have four black chickens.  They got 'em because they were told they lay tons of eggs without ever seeing a daddy...'n' sheit.  Sorry, LOL!  Could not resist! LOL! 

They have grown up now and have a nice coop to be in when it's down in the 20s at night.  They do fine.  My big brother was told by his doctor he needed "animal based protein" and eggses became the Precious!

Hi Mr. Scott !  🙋‍♀️

My understanding is that I have 3 easter eggers, 3 plymouths, and I forgot what the other two are ?

I have them in the house right now because of the weather and they are still babies. I won’t be back to AZ until after the New Year. They might be able to go outside in the sun for a little while at that time ?

I need to plan this better, and stop wasting my time sending unanswered emails to Chaos, Henda, and Wes !  🤣

I have foot cramps tonight from working on my calves.

[The Scott]

Hi Mr. Scott !  ‍♀️

My understanding is that I have 3 easter eggers, 3 plymouths, and I forgot what the other two are ?

I have them in the house right now because of the weather and they are still babies. I won’t be back to AZ until after the New Year. They might be able to go outside in the sun for a little while at that time ?

I need to plan this better, and stop wasting my time sending unanswered emails to Chaos, Henda, and Wes ! 

I have foot cramps tonight from working on my calves.

I will let my brother know this about your chickens.  I have been trying to get him to join here but so far he is too busy with real life!

[illuminati]

335 X 32 !

Oh my, that is very impressive.

Thanks

I Was very strong at all Pressing & Triceps movements
Motorbike accident severely derailed all That. 

[illuminati]

Yeah but we did it.....something Hanks cannot say now, and will never be able to  say.

I`d still male him cry during a workout even NOW.

Exactly

And yes i'm 99.9% certain he couldn't cope with a workout with me.

Still I wouldn't want him anywhere near me in a gym - with his pathetic Behaviour
Taking selfies & videoing himself doing half reps + talking Crap.

Bollocks to that Kind of Nonsense.

[Dave D]

Thanks

I Was very strong at all Pressing & Triceps movements
Motorbike accident severely derailed all That.

That is crazy strength dude!

What was the injury you suffered?

[illuminati]

That is crazy strength dude!

What was the injury you suffered?

Torn left pec & Triceps plus a few other bumps bruises & broken bones . 🤷🏻‍♂️

[JustPlaneJane]

Thanks

I Was very strong at all Pressing & Triceps movements
Motorbike accident severely derailed all That.

Oh, I’m sorry to hear that, I hope you have recovered fully since then. Let me guess, car driver turned left in front of you in an intersection ?

There is a gym we train at in Chicago sometimes that has some impressively strong people there. I’ve noticed that the strongest lifters are always the most quiet and just go about their business. There are some very dedicated women lifters there who are a great motivation. I enjoy going there.

[illuminati]

So no one else here eats? Not sure how many times I can explain your stomach is a ballon that fills with food throughout the day. I am shredded every morning with a 32 inch waist been over this a thousand times but yes absolutely if I am training and can I am going to eat a lot of food. I literally had pork tacos right before I went to the gym. There is a difference between a stomach full of food and actual abdominal fat. I am streamlined in the am and I don’t have extra fat on my midsection but yes absolutely I can have a big belly after a meal. You can’t grow if you don’t eat fucking morons also that’s my lower rib cage not my stomach

 Bianca you Idiot you haven't grown in the last 20yrs
You've been stuck at around 220lbs forever hell your old post on the other forum you were on about
Being 220lbs !!

With a huge Noggin & 44inch waist it's no wonder the rest of you is so scrawny with about as much muscle tissue as a Sparrow. 

[Dave D]

Torn left pec & Triceps plus a few other bumps bruises & broken bones . 🤷🏻‍♂️

And you’re still lifting. I mean it’s no bone on bone but it sounds like you’re not giving yourself enough credit.

It sounds like the injuries resulted in a permanent loss of strength. As an elite competitor how hard was that to deal with?

[illuminati]

Oh, I’m sorry to hear that, I hope you have recovered fully since then. Let me guess, car driver turned left in front of you in an intersection ?

There is a gym we train at in Chicago sometimes that has some impressively strong people there. I’ve noticed that the strongest lifters are always the most quiet and just go about their business. There are some very dedicated women lifters there who are a great motivation. I enjoy going there.

I never fully recovered from the injuries - I'm very limited on what exercises I can do effectively on chest & left tricep.
And of course aging isn't great , still on back & leg workout days I'm training on my own as its to much like hard intense work for the others in gym , and I go to a hard core old school gym .

I was T boned by car coming straight out of side road.
At least eventually He got a severe talking to in a Language he will likely remember for ever. 😊  😇

[illuminati]

And you’re still lifting. I mean it’s no bone on bone but it sounds like you’re not giving yourself enough credit.

It sounds like the injuries resulted in a permanent loss of strength. As an elite competitor how hard was that to deal with?

Yeah carried on training - yes being honest it was & still is very tough mentally to deal with - knowing that strength / power wise I was still improving - I struggle at times working chest & tri - I like to be in as near empty gym as possible when
Training them , I'm self aware of my restricted movements & the light weights , my Ego hinders me 🤷‍♂️ 🤦🏻‍♂️

[Dave D]

Yeah carried on training - yes being honest it was & still is very tough mentally to deal with - knowing that strength / power wise I was still improving - I struggle at times working chest & tri - I like to be in as near empty gym as possible when
Training them , I'm self aware of my restricted movements & the light weights , my Ego hinders me 🤷‍♂️ 🤦🏻‍♂️

I'm sorry you'e going through this bro.... all joking aside the fact that you're still working out is a victory in itself! Keep pressing on!

[SF1900]

Truth.

No pics more than 5 minutes old.

Must be date and time stamped.

5 minutes is still too old. I’m going with 30 seconds.

[wes]

There is not enough “no homer” in the world for that ! But you and huge head hankins would make a cute couple if he wore that snazzy corduroy jacket on date night.

Hi Wes !   🙋‍♀️

[Flexacon]

I bet you would !   LOL

Was this the reason Matt and Prime blocked each other?

[Primemuscle]

You. You are times a thousand percent. You spam the board nonstop with shirtless selfie. A board with one female member pretty much. You. Are. A. Homosexual. I simply pointed out after thousand shirtless pics now you're covering up. It's an observation. Nobody requested you go back to shirtless pics. Nobody has ever requested any pics. You own a selfie ring light and are constantly looking for the best lighting and angles to get the best pics. For men. Understand? F aggot

Cut Bhank a break. He has low self esteem and is incredibly insecure. This is why he constantly seeks affirmation. What is crazy is this is the worst place to do that because he will almost never get it. 

[Gym Rat]

Good Going Wes - Oh to still be that bit Younger,
 My best at around 205lbs was 435 x 21reps IIRC Back squats age around 45
and bench press Incline 420lbs x 6  flat bench 32 x 325lbs - optimal word WAS Ha.

Crazy strong man. Wow.. You were stronger than my buddy who I spotted, 315 x 23 on bench.
And he weighed around 270 at the time...

[Cook]

I did too for years.

Until i dated a girl who was an executive chef at Ruth's Chris.

She did a cast iron 12oz ribeye basted with butter, garlic, thyme and rosemary, medium rare.

Changed my life.

Have you ever had a high-quality wagyu or similar steak?

Try cooking one of those medium well.

Funny you mention that because I have been a griller forever but I am about to be off work for a couple weeks for Christmas and I am planning to work on my steak pan searing skills.I am going to have to do a little research and hopefully I don’t burn the house down.

[bhank]

Bianca you Idiot you haven't grown in the last 20yrs
You've been stuck at around 220lbs forever hell your old post on the other forum you were on about
Being 220lbs !!

With a huge Noggin & 44inch waist it's no wonder the rest of you is so scrawny with about as much muscle tissue as a Sparrow.

My waist is 32 inches every morning

[wes]

My waist is 32 inches every morning

LIAR....and if in actuality it truly was,why would we care......you`ve accomplished nothing in  the sport except for performing 3 curls......THREE !! HA HA HA HA HA HA

We could care less about you.