I bet half of you didn't even lift today

[IroNat]

Get big is the last bastion of a free Bhanky.

[bhank]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

[IroNat]

Looking good, HankyBhanky.

How's the meat and egg diet going?

[joswift]

temp anadrol bloat
Here we go again, 235 by Friday

[bhank]

Looking good, HankyBhanky.

How's the meat and egg diet going?

I am going out for Indian food tonight with my girl so will probably be up all night with Curry indigestion but I love Indian Food

[Rambone]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

Looking full and massive

[joswift]

Looking good, HankyBhanky.

How's the meat and egg diet going?

He doesnt have the willpower to stick to a rigid diet...

[robcguns]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

Looking big and full. That first pic looking crazy.

[ChristopherA]

temp anadrol bloat
Here we go again, 235 by Friday

Yup def upped the dose. He's chasing big weights for strict curl, he's going to be hitting it hard

[wes]

I am going out for Indian food tonight with my girl so will probably be up all night with Curry indigestion but I love Indian Food

No one gives a shit !

[wes]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

Gay Workout Of Peace

You look terrible dude.

[wes]

Learn how to hit the pose properly amatuer. 

[wes]

No Skullcrushers and no Seated Extensions = weak triceps and  a shitty looking  right bicep.

One-Arm Cable Extensions.....HA HA HA HA HA HA HA HA HA 

[beakdoctor]

Learn how to hit the pose properly amatuer. 

Brian looking large.

In about 80 more days he'll mysteriously look like shit again.


Isn't this liar claiming to be off all gear now? What a fucking liar. Been on a gram of shit a week for 2 decades now gets off everything and suddenly looks better? Bullshit.

That the problem with Bhanks: his lies require you to be stupid.

Thats also why people rejoice in calling him out on his bullshit.

[IroNat]

No one gives a shit !

Bhanky will be shitting later tonight from Indian food.

[Hulkotron]

Brian looking large.

In about 80 more days he'll mysteriously look like shit again.


Isn't this liar claiming to be off all gear now? What a fucking liar. Been on a gram of shit a week for 2 decades now gets off everything and suddenly looks better? Bullshit.

That the problem with Bhanks: his lies require you to be stupid.

Thats also why people rejoice in calling him out on his bullshit.

Many unsuccessful posters make the mistake of thinking getbig is a bunch of dumb meatheads.

[webstar]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

Gyno on the right side progressively worse.

Clearly upped the dose.

[webstar]

I am going out for Indian food tonight with my girl so will probably be up all night with Curry indigestion but I love Indian Food

Will you be shitting blood?

Since you are anorexic why not just throw up to avoid the indigestion? Switch from anorexia to Bulimia.

[wes]

Bhanky will be shitting later tonight from Indian food.

[bhank]

No Skullcrushers and no Seated Extensions = weak triceps and  a shitty looking  right bicep.

One-Arm Cable Extensions.....HA HA HA HA HA HA HA HA HA 

I actually did one set of skull crushers with the ez Bar but my left shoulder was making all kinds of grinding and popping noises so I stopped after one set as it wasn't stable

[bhank]

Brian looking large.

In about 80 more days he'll mysteriously look like shit again.


Isn't this liar claiming to be off all gear now? What a fucking liar. Been on a gram of shit a week for 2 decades now gets off everything and suddenly looks better? Bullshit.

That the problem with Bhanks: his lies require you to be stupid.

Thats also why people rejoice in calling him out on his bullshit.

I have highlighted the important truth here. I could explain I was training hard then got sick and leaned out then took a week off got better and now added some weight back. I could explain I always look good but lighting matters and I am not a professional photographer or how this is post workout not waking up. I could also tell you how I have made significant changes to my training. But you just want to assume it is a chemical change so fine I have taken 400mg of test in the last 7 days after taking two weeks off. I have taken nothing else. Since that is all you think matters. If you think I am on multi grams plus everything else even better that means the training and philosophical strategic changes I have made to training and weight are working and would probably work for anyone. But I will not enlighten you just take 400mgs of test and say 3 hail marys since you think that is all that matters

[bhank]

temp anadrol bloat
Here we go again, 235 by Friday

This is how I know I am getting swol even Joswift who claimed on numerous occasions that I haven't added an ounce of muscle in 20 years can't deny it

[IroNat]

This is how I know I am getting swol even Joswift who claimed on numerous occasions that I haven't added an ounce of muscle in 20 years can't deny it

Water is not muscle.

[bhank]

Yup def upped the dose. He's chasing big weights for strict curl, he's going to be hitting it hard

Actually not but the fact that you think that tells me a lot I am training harder I know you guys haven't considered that

[IroNat]

I have diarrhea if you must know I am dehydrated not bloated and my weight hasn't changed that much. My philosophy this year has I am chasing strength not weight. I am improving at the same weight I am just going to let the body do what it does weight wise if I can lift more I know I am making gains regardless of the scale. I really want to be around 223-228 anyway as 220 is the weight class for the curl and 225 is the weight class for bodybuilding. I want to walk around as lean as possible at my current weight range and just be the best 225lb I can be. I am going to work on bringing things up but not necessarily my weight.

Sounds good.