I bet half of you didn't even lift today

[Dave D]

He's clearly got him

Bhanks is looking massive here, not as lean as he normally is but still a great look for 45.

[Griffith]

Flat 5x8
Hammer 2x8 1x12
Crossover 3x12
Shrugs 2x15
Side Lateral 2x15
Cable pressdown 2x20
One arm cable 2x12

Good everyday physique, easy to maintain without a ton of gear etc.

[bhank]

He's clearly got him

Bwhaha there is a reason he is wearing a shirt on a beach in 80 day degree weather dumbass

[joswift]

Bwhaha there is a reason he is wearing a shirt on a beach in 80 day degree weather dumbass

you do look better than him in your last pic, I will give you that

[bhank]

He looks even worse than I thought as I look closer at that pic something is wrong with his legs and talk about imbalance his one side is atrophied bad too and bottom but what happened to his chest is a tragedy even with a tear mine looks better he has two major tears and tits total disaster. His arms are still big the rest is bad not good at all he wears a shirt in the beach for fuck sake

[SF1900]

BHANKS, you have made some great gains. Great job, brotha!

[BB]

The Master Blaster in awe of the Hankins Principles in action -


.

[illuminati]

Bwhaha there is a reason he is wearing a shirt on a beach in 80 day degree weather dumbass

Bianca pls share all your secrets to a huge ripped & International contest winning physique
I just do not get why you haven't yet been given a pro wild card for next years Olympia
Surely Steve W & Jim M can see the undoubted value of having you up on stage Dwarfing all others.

[joswift]

He looks even worse than I thought as I look closer at that pic something is wrong with his legs and talk about imbalance his one side is atrophied bad too and bottom but what happened to his chest is a tragedy even with a tear mine looks better he has two major tears and tits total disaster. His arms are still big the rest is bad not good at all he wears a shirt in the beach for fuck sake

his forearms are the same size as his upper arms, yours a clearly better in that shot

[illuminati]

He looks even worse than I thought as I look closer at that pic something is wrong with his legs and talk about imbalance his one side is atrophied bad too and bottom but what happened to his chest is a tragedy even with a tear mine looks better he has two major tears and tits total disaster. His arms are still big the rest is bad not good at all he wears a shirt in the beach for fuck sake

Spot on Bianca - Great assessment 👍🏻

Nothing worse than Atrophying muscles on one side of body
As For the Torn pecs , Jeez reason enough to top himself- just imagine looking that Bad.

Show him , open up & show him Big Guy.

[Rambone]

I’m transferring over to TEAM BHANKS!!

Welcome to the Bhanks Army!

Say hello to President IroNat and Secretary of Defense, Robcguns! With solid participation and good behavior, you’ll rise to the ranks of Rear Admiral very soon!

[Never1AShow]

Welcome to the Bhanks Army!

Say hello to President IroNat and Secretary of Defense, Robcguns! With solid participation and good behavior, you’ll rise to the ranks of Rear Admiral very soon!

Next on to calf comparisons with Flex Wheeler!

[SF1900]

Welcome to the Bhanks Army!

Say hello to President IroNat and Secretary of Defense, Robcguns! With solid participation and good behavior, you’ll rise to the ranks of Rear Admiral very soon!

Rambone, what are the qualifications to rise to Rear Admiral?!?

[Dave D]

He looks even worse than I thought as I look closer at that pic something is wrong with his legs and talk about imbalance his one side is atrophied bad too and bottom but what happened to his chest is a tragedy even with a tear mine looks better he has two major tears and tits total disaster. His arms are still big the rest is bad not good at all he wears a shirt in the beach for fuck sake

Big Marc looks bad. There’s probably a reason he’s never taken a picture with you. You’re massive and proportioned with great definition on trt…

[IroNat]

Welcome to the Bhanks Army!

Say hello to President IroNat and Secretary of Defense, Robcguns! With solid participation and good behavior, you’ll rise to the ranks of Rear Admiral very soon!

[bhank]

I started a training thread I post my workouts and results fucking clowns want to spend all day arguing with me about nonsense when have of them didn’t even lift today

[bhank]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

[Never1AShow]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

well said!

[joswift]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

QFT

[Dave D]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

Is this the best way to massive legs?

[SF1900]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

Ahhh, the training cycle makes sense. I’m going to start following it.

[Dave D]

I started a training thread I post my workouts and results fucking clowns want to spend all day arguing with me about nonsense when have of them didn’t even lift today

It’s so frustrating there are so many dumb dumbs on here. We can actually learn from you!

[joswift]

Ahhh, the training cycle makes sense. I’m going to start following it.

I follow a similar routine, Im packing on size at the moment just on TRT
I will be upping the dose in a couple of weeks and eating a lot of calorie dense foods and drinks

[The Scott]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

It's as if bhanky were schMoeses...Down from Mt. Sinai to deliver the True Tenets of Titanism...I am nigh on speechless.  Wow.  Just.  WOW!

[SF1900]

I follow a similar routine, Im packing on size at the moment just on TRT
I will be upping the dose in a couple of weeks and eating a lot of calorie dense foods and drinks

Looking forward to hearing about everyone’s results!