I bet half of you didn't even lift today

[Hulkotron]

I’ve been training all wrong.

[The Scott]

I’ve been training all wrong.

Haven't we all? 

[webstar]

I follow a similar routine, Im packing on size at the moment just on TRT
I will be upping the dose in a couple of weeks and eating a lot of calorie dense foods and drinks

I’m going to skateboard board to the gym moving forward.

Thanks Bhanks!

[illuminati]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

Ahh Thank you Bianca 🙏

You must've shared an office with uncle Joe W- The Trainer of Champions
In Fact I bet it was you who instructed Joe & he gained all his knowledge from you
Including his camera angles -

Arnold S - Owes you for building his physique,  a Glowing reminder & Exact Copy of Yours.

[bhank]

I have the Cassandra curse. I am making middle aged gains on top of injuries before your very eyes and you still claim I am doing it all wrong. Fools

[illuminati]

I follow a similar routine, Im packing on size at the moment just on TRT
I will be upping the dose in a couple of weeks and eating a lot of calorie dense foods and drinks

Please remember the 3 key points

1, include eating Peach Cobblers throught out your workout
2, always take your self ring
3, Never under estimate the critical importance of strict 152.734562876591254 LBS Curls

[Krankenstein]

I started a training thread I post my workouts and results fucking clowns want to spend all day arguing with me about nonsense when have of them didn’t even lift today

No you didn't.  You like to argue with those of us that don't do bodybuilding douchery workouts.  Talk about a clown.

Shut the fuck up pussy!

[Krankenstein]

Questions for my gym bros

In the 15 minute anabolic window what is more appropriate

1) 1/3 of a peach cobbler
2) 12oz gatorade with powdered doughnuts
3) scallop wrapped bacon with 2 cokes and brownies

Need to make sure my nutrition is on point.

[bhank]

Please remember the 3 key points

1, include eating Peach Cobblers throught out your workout
2, always take your self ring
3, Never under estimate the critical importance of strict 152.734562876591254 LBS Curls

It was 71kilos or 156.5 and it was my first meet I will get more next time. I made my 3rd and heaviest attempt. A 170 is considered an elite lift for my weight class I will get there soon enough

[bhank]

Questions for my gym bros

In the 15 minute anabolic window what is more appropriate

1) 1/3 of a peach cobbler
2) 12oz gatorade with powdered doughnuts
3) scallop wrapped bacon with 2 cokes and brownies

Need to make sure my nutrition is on point.

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains the sugar spikes your insulin it’s a delivery system that increase the speed of food processing and gets that protein and carbs back into the muscle faster stop thinking of sugar as empty calories and start thinking of it as an insulin spike

The soda will give the initial spike to clear the blood stream of nutrients and the digesting donuts and pie crust will give a secondary spike to process the bacon and scallops it’s a good plan

[SF1900]

It was 71kilos or 156.5 and it was my first meet I will get more next time. I made my 3rd and heaviest attempt. A 170 is considered an elite lift for my weight class I will get there soon enough

BHANKS, all you can do is keep working hard and going for it.

[SF1900]

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains

Blanks, I don’t eat any sort of seafood.

Instead of the scallops, what would you recommend?

[illuminati]

but I like you and want pics of your glutes/hams.

Yes , don't we all

JPJ I couldn't resist   😇 😉

[robcguns]

Rambone, what are the qualifications to rise to Rear Admiral?!?

Not sure you have what it takes sf.

[illuminati]

It was 71kilos or 156.5 and it was my first meet I will get more next time. I made my 3rd and heaviest attempt. A 170 is considered an elite lift for my weight class I will get there soon enough

Ahh yes Master Blaster Bianca
Twas a mere slip of the fingers on keyboard

3. 156.519085724679139261 LBS Exactly
For the optimum unbalanced arm development. 

[bhank]

Blanks, I don’t eat any sort of seafood.

Instead of the scallops, what would you recommend?

There is a Rex max place across from my gym I like chicken enchiladas after a workout with a Mexican coke

[michael arvilla]

There is a Rex max place across from my gym I like chicken enchiladas after a workout with a Mexican coke

I love Mexican nose Candy! 🤘🤘

[SF1900]

Not sure you have what it takes sf.

Rob, tell me more!!

[SF1900]

There is a Rex max place across from my gym I like chicken enchiladas after a workout with a Mexican coke

Regular or Diet Coke and why?

[Never1AShow]

Questions for my gym bros

In the 15 minute anabolic window what is more appropriate

1) 1/3 of a peach cobbler
2) 12oz gatorade with powdered doughnuts
3) scallop wrapped bacon with 2 cokes and brownies

Need to make sure my nutrition is on point.

All three, you need to fill that 15 minute anabolic window because you'll be on empty empty from throwing up on the way to the gym

[chaos]

It was 71kilos or 156.5 and it was my first meet I will get more next time. I made my 3rd and heaviest attempt. A 170 is considered an elite lift for my weight class I will get there soon enough

What were your big 3 lifts?

[ROBOAK]

What were your big 3 lifts?

Chinese  finger trap,London Bridge and rusty trombone

[ChristopherA]

What were your big 3 lifts?

The big 3? Strict curl, tricep kickbacks, and wrist curls?

[ChristopherA]

He looks even worse than I thought as I look closer at that pic something is wrong with his legs and talk about imbalance his one side is atrophied bad too and bottom but what happened to his chest is a tragedy even with a tear mine looks better he has two major tears and tits total disaster. His arms are still big the rest is bad not good at all he wears a shirt in the beach for fuck sake

You commenting on someone else's legs holy shit. You have polio you old fuck

[Lartinos]

Nice to have professor Bhank explain the intricacies of The Cobbler Protocol.

He doesn’t care about medals or winning at the shows.

Same at the MMA events; neither does Clegg which is why he put the beating of the century on you just for fun.