I bet half of you didn't even lift today

[bhank]

I`m waiting for workout info from Hanky......apparantley the neck work and ab work I do  after lifting heavy just isn`t meeting his approval.

I hope he can direct and guide me with his vast knowledge........fingers crossed!!

Sorry bro I am on a snowboard vacation for the next week. Last night did some night runs today just helping the kids. There is a fitness center here so I may check what they have when I hit the hot tub later. But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

[Dave D]

Sorry bro I am on a snowboard vacation for the next week. Last night did some night runs today just helping the kids. There is a fitness center here so I may check what they have when I hit the hot tub later. But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

Looking great big man!

Face is looking tight and lean; whatever you re doing is working!

[Krankenstein]

Beautiful man in.....goggles?

[Soul Crusher]

Looking great big man!

Face is looking tight and lean; whatever you re doing is working!

The safety fat is a good insulation from the cold. 

[Gym Rat]

Beautiful man in.....goggles?

Kranks becoming an awesome Photoshopper!   

[beakdoctor]

This what I imagine the Idaho stabber looks like.

[webstar]

Sorry bro I am on a snowboard vacation for the next week. Last night did some night runs today just helping the kids. There is a fitness center here so I may check what they have when I hit the hot tub later. But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

More lies from horse shit  Healy . A few days ago. You said end of the year is busy for you at work. Now you’re on vacation.

[BB]

This what I imagine the Idaho stabber looks like.

.

[bhank]

The safety fat is a good insulation from the cold.

Who are you kidding we both know I am leaner than you

[Soul Crusher]

Who are you kidding we both know I am leaner than you

I don't have a double chin.     

[bhank]

I don't have a double chin.   

Neither do I jackass it’s almost as if you people don’t understand angles and shadows at all I can’t go from lean to fat in a day I don’t have a double chin. I have never had a double chin fucking moron

[Soul Crusher]

Neither do I jackass it’s almost as if you people don’t understand angles and shadows at all I can’t go from lean to fat in a day I don’t have a double chin. I have never had a double chin fucking moron

Just busting balls - geez - calm down francis 

[Flexacon]

Sorry bro I am on a snowboard vacation for the next week. Last night did some night runs today just helping the kids. There is a fitness center here so I may check what they have when I hit the hot tub later. But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

Do you wanna look like a tiny tit again or something?

Don't wanna hear heart rates, vacations and "pretty decent workouts". Are you a sissy now? Do you want to start bottoming for Goodrum? Throw the snowboards and kids off a ledge, go eat some red meat and hit the weights room you bent dick fa99ot.

[Hulkotron]

Bold strategy by Flexacon

[Rambone]

This what I imagine the Idaho stabber looks like.

 

[michael arvilla]

LOL! … I had all those books shown (just not with Hanks on the covers!) that’s how we “ learned “ pre Internet (gear/ steroid talk was taboo … had to get a copy of “ the underground steroid handbook” Duchaine… was all a mystery …. Now you can Google anything you want to know! Crazy …

[Dave D]

This what I imagine the Idaho stabber looks like.

Lol

Let’s be honest though the only thing Bhanks is potentially killing is his gains.

Do you guys think Big Ramy and Nick Walker are snowboarding in the off season? The answer is no.

You know who did do stuff like this though, Calum Von Munger. Poor dude looked great but burned the candles at both ends trying to live the BB lifestyle and enjoy the other side of the sporting life. He ended up injured and ultimately insane…..

Bhanks is pushing the limits and is risking damaging his beautiful body.

[wes]

Sorry bro I am on a snowboard vacation for the next week. Last night did some night runs today just helping the kids. There is a fitness center here so I may check what they have when I hit the hot tub later. But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

Have fun,I`ll  wait until you get back and have time to outline a new program for me.
 

[wes]

LOL! … I had all those books shown (just not with Hanks on the covers!) that’s how we “ learned “ pre Internet (gear/ steroid talk was taboo … had to get a copy of “ the underground steroid handbook” Duchaine… was all a mystery …. Now you can Google anything you want to know! Crazy …

I had them all and a ton of other ones as well,plus a zillion muscle magazines.

[Phantom Spunker]

[Gym Rat]

But yeah snowboarding is a pretty decent workout gets the heart rate up and really makes quads and glutes and lower back and everything work together.

Brian, you make fun of the guys 'crazy-hard' workouts, then you post this ^^.
That stuffs a joke (snowboarding) compared to what they do. Just saying...

[njflex]

This what I imagine the Idaho stabber looks like.

[bhank]

Brian, you make fun of the guys 'crazy-hard' workouts, then you post this ^^.
That stuffs a joke (snowboarding) compared to what they do. Just saying...

Mother fuckers would have heart attacks after 2 runs trying to keep up with me snowboarding at speed takes a lot of energy you are absolutely winded as hell at the bottom of a run

[Cook]

Mother fuckers would have heart attacks after 2 runs trying to keep up with me snowboarding at speed takes a lot of energy you are absolutely winded as hell at the bottom of a run

yeah like you would have a heart attack doing Soul Crushers non stop sled and assault bike workout....just kidding Brian obviously you know best.

[SF1900]

Mother fuckers would have heart attacks after 2 runs trying to keep up with me snowboarding at speed takes a lot of energy you are absolutely winded as hell at the bottom of a run

Bhanks, 100% absolutely correct. Snowboarding is extremely difficult to do.

How do you do it?