I bet half of you didn't even lift today

[Dave D]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

What should be the cutoff date for our 175 catch weight 5 minutes wrestlefest $1000 donation your making this Saturday? Friday?

Also no one has sent me an invite even though I’ve accepted your challenge. I am looking forward to our folkstyle rules competition this weekend.

In my mind I’m helping you prep for the CLEGG rematch.

[BB]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

Hankins, who's taking the picture? You are really videoing your curls and screen shotting?

[ThisisOverload]

I’m worried he broke down again…. But in an even more remote area. He could be hurt, seriously injured or even dead.

How long could Bhanks last broken down without a steady supply of food and water? He went into renal failure after 3 days of carb cutting and dropped 25 pounds along the way.

I like to poke the bear but I’m seriously concerned. This guys metabolism is like a California wildfire, out of control and you can only end it by letting it burn itself out. If his lack of calories isn’t addressed his body will literally consume itself until he dies.

Can you imagine if he was in an accident like the one Jeremy Renner was in? He wouldn’t die from a loss of blood, it would be from loss of calories.

I'm not sure i'll be able to sleep tonight.

My mind is racing wondering if hanky will miss a meal and go into "renal failure" again.

I'm going to pray that he doesn't go catabolic and that he did the preventative maintenance on his vehicle to prevent tie-rod failures.

[ThisisOverload]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

Thank Baby Jesus!!!

You made it home!

What is your current weight?

Can we get an update on Rocky and the skateboard?

Is 13 really 15?

Inquiring minds have got to know!!!

[illuminati]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

How many times did you Shit yourself & Puke over yourself ?
Have you dehydrated to the point your kidneys have packed up & you're needing dialysis?

9hrs in car think of all that Muscle Atrophying in your bad pec / shoulder/ arm & legs !!
Sheesh its  not like you've got much to lose in the 1st place.

Quick stop the car Bianca & Do some 154.981564138974lb Strict curl for17 13reps
And eat more Peach Cobblers.

[Dave D]

Thank Baby Jesus!!!

You made it home!

What is your current weight?

Can we get an update on Rocky and the skateboard?

Is 13 really 15?

Inquiring minds have got to know!!!

How many times did you Shit yourself & Puke over yourself ?
Have you dehydrated to the point your kidneys have packed up & you're needing dialysis?

9hrs in car think of all that Muscle Atrophying in your bad pec / shoulder/ arm & legs !!
Sheesh its  not like you've got much to lose in the 1st place.

Quick stop the car Bianca & Do some 154.981564138974lb Strict curl for17 13reps
And eat more Peach Cobblers.

LOL!

[Gym Rat]

Strict Curl Champions be like:

[ChristopherA]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

Fuck yeah. Bhanky is back with a shirt busting arm shot for the haters. Why don't you prioritize triceps more since that's what should really give the arm size. You're all biceps

[joswift]

the reason hes curling is because the only bodypart hes ever got positive comments on here are for his arms, well has left arm.

Hes hoping the curling increases his arm size at the cost of everything else.

Real winners take on board negative comments and work hard to overcome them
A narcisisst like Brian cant accept anything negative so only sees the positives

[GymnJuice]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

The medals should be displayed angled out from each other instead of one in front of the other. This way you can see each one individually and it will look more impressive.

The wood paneling on the wall is many decades outdated. It needs to be replaced.

Congratulations on accepting that you should wear a hat! However, the hat should be turned backwards when getting serious about something, like Woody Harrelson did for a close basketball game in White man Can't Jump. You should do the same when you attempt a new maximum lift. It will indicate the importance of this lift to your social media audience.

[Grape Ape]

The medals should be displayed angled out from each other instead of one in front of the other. This way you can see each one individually and it will look more impressive.

The wood paneling on the wall is many decades outdated. It needs to be replaced.

Congratulations on accepting that you should wear a hat! However, the hat should be turned backwards when getting serious about something, like Woody Harrelson did for a close basketball game in White man Can't Jump. You should do the same when you attempt a new maximum lift. It will indicate the importance of this lift to your social media audience.

Bro....

[Soul Crusher]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

Thats the constipated from Cobbler face. 

[IroNat]

Bhanky is a great bodybuilder.
He is awesome.
He is  fantastic at strict curling and can also beat you up.
His left bicep peak is amazing.
Also he makes really good videos on youtube.
Keep up the excellent work, Bhanky!
Sincerely,
Ironat - President Bhanky Internationale Fan Club

[Rambone]

Bro....

Lmao!!!

[webstar]

Spent 9 hours in the car driving today and had a cold all week at the mountain still managed to sneak in a quick workout

130x5x5

why do you have to hide your workouts from your wife/gf?

[Soul Crusher]

why do you have to hide your workouts from your wife/gf?

BECAUSE EVEN SHE WOULD MOCK AND LAUGH AT THIS PATHETIC STUPIDITY. 

25 reps of curls is a "workout"? 

Delusional and insane. 

[bhank]

BECAUSE EVEN SHE WOULD MOCK AND LAUGH AT THIS PATHETIC STUPIDITY. 

25 reps of curls is a "workout"? 

Delusional and insane.

It’s more effective than crap you are doing yes absolutely. I tell you what you keep sweating to the oldies and I will keep lifting heavy. Let’s compare arms in 6 months agree??? Or better yet go ahead and do my workout since it is so easy. I didn’t list one warmup set at 75lbs for 5 reps but other than that you have the weight the reps and the sets see if you can do it. I bet you can’t. 5 sets of 5 is pretty standard for powerlifting

[joswift]

It’s more effective than crap you are doing yes absolutely. I tell you what you keep sweating to the oldies and I will keep lifting heavy. Let’s compare arms in 6 months agree??? Or better yet go ahead and do my workout since it is so easy. I didn’t list one warmup set at 75lbs for 5 reps but other than that you have the weight the reps and the sets see if you can do it. I bet you can’t. 5 sets of 5 is pretty standard for powerlifting

what a kunt you really are

Your arms have been the same size for 20 years you moron

"5 sets of 5 is pretty standard for powerlifting".... really, is that so, well we are all glad you were here to tell us that like you think you are some fucking powerlifting expert all of a sudden

Oh and FYI curling isnt powerlifting...

Just fuck off

[Soul Crusher]

It’s more effective than crap you are doing yes absolutely. I tell you what you keep sweating to the oldies and I will keep lifting heavy. Let’s compare arms in 6 months agree??? Or better yet go ahead and do my workout since it is so easy. I didn’t list one warmup set at 75lbs for 5 reps but other than that you have the weight the reps and the sets see if you can do it. I bet you can’t. 5 sets of 5 is pretty standard for powerlifting

LOL - you would literally die and be in cardiac arrest in 15 minutes with me, Krank, or F -  even Richard Simmons at this point. 

You can't even talk in a video or conversation wo being out of breath.  Physically you are a wreck and a disaster.  You have literally zero endurance or stamina.  Abusing so many drugs for decades to mask your lazy attitude towards life has taken its toll.  Its sad really.   All those injections into your ass.  All those drugs and for what now?   5 sets of curls ?  LMFAO!!!!   

F - you would die in a senior citizen Aqua Aerobics workout at this point you are such in poor physical health.

Think of your kid(s), wife, for F sake already.  Get off the drugs, start training like a man and hard.   End this shameful faggotry already.           

   

[bhank]

LOL - you would literally die and be in cardiac arrest in 15 minutes with me, Krank, or F -  even Richard Simmons at this point. 

You can't even talk in a video or conversation wo being out of breath.  Physically you are a wreck and a disaster.  You have literally zero endurance or stamina.  Abusing so many drugs for decades to mask your lazy attitude towards life has taken its toll.  Its sad really.   All those injections into your ass.  All those drugs and for what now?   5 sets of curls ?  LMFAO!!!!   

F - you would die in a senior citizen Aqua Aerobics workout at this point you are such in poor physical health.

Think of your kid(s), wife, for F sake already.  Get off the drugs, start training like a man and hard.   End this shameful faggotry already.           

   

Again if you believe your arm training to be more effective we can compare? You train like a child 3 laps around the field then some push-ups and jumping jacks that’s not hardcore training. I am actually training for a max effort that is hardcore training. Talk all the nonsense you want but you train like a woman trying to lose weight and tone up. I train like a man.

[residue]

Again if you believe your arm training to be more effective we can compare? You train like a child 3 laps around the field then some push-ups and jumping jacks that’s not hardcore training. I am actually training for a max effort that is hardcore training. Talk all the nonsense you want but you train like a woman trying to lose weight and tone up. I train like a man.

sometimes i think you're pulling an kuffmanesque troll job, who can be this dumb?

[bhank]

sometimes i think you're pulling an kuffmanesque troll job, who can be this dumb?

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

[Dave D]

sometimes i think you're pulling an kuffmanesque troll job, who can be this dumb?

It’s strange to think he is a real person.

If you watch one of his 60 second videos, at points, he seems likable and you think his online persona is a gimmick to get views.
 
I want to point out he isn’t posting his weight loss after I accepted his offer to wrestle him this Saturday at a catch weight of 175.

[ROBOAK]

It’s strange to think he is a real person.

If you watch one of his 60 second videos, at points, he seems likable and you think his online persona is a gimmick to get views.
 
I want to point out he isn’t posting his weight loss after I accepted his offer to wrestle him this Saturday at a catch weight of 175.

he's to busy lubeing his asshole

[Walter Sobchak]

LOL - you would literally die and be in cardiac arrest in 15 minutes with me, Krank, or F -  even Richard Simmons at this point. 

You can't even talk in a video or conversation wo being out of breath.  Physically you are a wreck and a disaster.  You have literally zero endurance or stamina.  Abusing so many drugs for decades to mask your lazy attitude towards life has taken its toll.  Its sad really.   All those injections into your ass.  All those drugs and for what now?   5 sets of curls ?  LMFAO!!!!   

F - you would die in a senior citizen Aqua Aerobics workout at this point you are such in poor physical health.

Think of your kid(s), wife, for F sake already.  Get off the drugs, start training like a man and hard.   End this shameful faggotry already.           

   

Shameful faggotry…. I like the use of that term.