I bet half of you didn't even lift today

[wes]

Did 2 sets of 10 using the Rogue bar with a wide grip than 5 sets of Triples on the gopher at 138.5 today.

eature=share

Lots of front delt activation,and you didn`t come to a complete extension on any of the reps but it was extremely obvious on the last one.

What a dumb organization with made up rules!   

[wes]

I seem to recall bhanks at one point said there was another brian hankins who had a criminal record, perhaps the memory fails

Bhank cops to the text and driving and police run-in charges (not convictions) readily but vehemently denies mdma and other assault ones

Middle names and DOB on the heavier charges would presumably render such denials valid or otherwise.

Hopefully the former, as then the thread can settle back into arguing over curls and peaks and skateboards and neck circumferences ad infinitum

Doppelganger Of Peace

Fall Guy Of Peace

[SF1900]

Did 2 sets of 10 using the Rogue bar with a wide grip than 5 sets of Triples on the gopher at 138.5 today.

eature=share

Too much front delt activation.

[wes]

Front Delt Activation Of Peace

[Hulkotron]

High blood pressure of peace

[webstar]

1000 mg of bio, identical, hormones, a week of peace

[wes]

front delt activation

[bhank]

Lots of front delt activation,and you didn`t come to a complete extension on any of the reps but it was extremely obvious on the last one.

What a dumb organization with made up rules!   

Those are good reps

[wes]

re-watch the video please.

[bhank]

re-watch the video please.

I have seen the video and again those are great reps if you think otherwise you are just wrong dude I don’t need to argue about it

[webstar]

I have seen the video and again those are great reps if you think otherwise you are just wrong dude I don’t need to argue about it

So your front delts weren’t  taking over most of the load?

Brian, the troll shit is done.

You can’t be this stupid

[wes]

So your front delts weren’t  taking over most of the load?

Brian, the troll shit is done.

You can’t be this stupid

Plus zero full extension at the bottom of the third rep.

[njflex]

Ok bhank what did you eat today?

[webstar]

Nice front raises Brian!

You are on your way to 3D delts.

[Lartinos]

The stress of the “curl” seems to put more focus on the shoulders than the biceps.

That doesn’t seem so strict.

It would be like having a men’s group where only men who had hair could join and allowing Bhank in.

[Flexacon]

Strict curl is a ridiculous name for this kinda lift. It should be renamed Braced Curl. IMO it has merit as a competitive lift though.

[hench]

Look at where the feet are also, its almost like a seated position. If You were to stand bolt upright heels against the wall also more like a regular standing curl the weight would go down dramatically as you'd be pulled forwards

[bhank]

Look at where the feet are also, its almost like a seated position. If You were to stand bolt upright heels against the wall also more like a regular standing curl the weight would go down dramatically as you'd be pulled forwards

If you take away the wall like a regular standing curl you are going to be able to increase the weight dramatically your heels can only be one foot from the wall it is nothing like a seated position

[ChristopherA]

Of all the versions of Bhank we've gone through this new strict curl Bhank is the most boring.  Delusional I'm going to be a bodybuilder Bhank was pretty fun

[bhank]

Of all the versions of Bhank we've gone through this new strict curl Bhank is the most boring.  Delusional I'm going to be a bodybuilder Bhank was pretty fun

I am still planning to compete in bodybuilding this year again no idea why you people think lifting weights and bodybuilding are mutually exclusive

[wes]

Strict curl is a ridiculous name for this kinda lift. It should be renamed Braced Curl. IMO it has merit as a competitive lift though.

Perfect name for this sloppy whole body lift.....

Braced Curl Of Peace

[wes]

If you take away the wall like a regular standing curl you are going to be able to increase the weight dramatically your heels can only be one foot from the wall it is nothing like a seated position

Film it for us moron.....it`s virtually and physically impossible.

[bhank]

Film it for us moron.....it`s virtually and physically impossible.

I said if you take away the wall not if you put your heels on the wall again you guy just want to make up nonsense it is a clearly defined competitive lift. I didn’t make it up nor did any 1 organization.

[Soul Crusher]

I am still planning to compete in bodybuilding this year again no idea why you people think lifting weights and bodybuilding are mutually exclusive

Wheelchair division ?

[bhank]

Perfect name for this sloppy whole body lift.....

Braced Curl Of Peace

Whole body lift lol but you think it is stricter without the wall again you just could not be more wrong but keep arguing anyway