I bet half of you didn't even lift today

[Soul Crusher]

I just set my phone on the counter it took all of 5 seconds and I am hardly naked. I wonder how long your gym is going to allow a jackass to bear crawl across the floor

I asked - they have no problem with it.  I get it if you bear crawled all the cobbler would be on the gym floor instantly.   

[bhank]

I asked - they have no problem with it.  I get it if you bear crawled all the cobbler would be on the gym floor instantly.

Did you ask the people just trying to get to the water fountain if it was cool?

[Soul Crusher]

Did you ask the people just trying to get to the water fountain if it was cool?

At that time of the day its all hard chargers - not a selfie to be had or ego bro lifters.  No tripods, no selfie sticks, just hard ass fng work (which you have never done) 

[bhank]

At that time of the day its all hard chargers - not a selfie to be had or ego bro lifters.  No tripods, no selfie sticks, just hard ass fng work (which you have never done)

Oh I forgot you go at the sexually frustrated hour of 4am do people not drink water early in the morning?

[Soul Crusher]

Oh I forgot you go at the sexually frustrated hour of 4am do people not drink water early in the morning?

Oh for F sake - the layout of our gym has different training areas I do my stuff.  And again, at that time of the day - you have committed people there actually training hard.  There are not ego driven, bloated, vanity obsessed, bro-selfie ring, lifter types.  . . . . .   

[BB]

"Hello, front desk, there's a medium sized, semi-nude bald man taking creep shots in the locker room. He keeps muttering "can't be faded", and the back of his pants is covered in blood. Send help!"

[webstar]

It’s everywhere the wrist the forearms the hands the ligaments tendons bone and the muscle it’s all going to get stronger

Brian why don’t you run a low mild dose of deca for joint lubrication.

Low/ mild in your world is +1000 but you joints should get some relief

It may worsen the gyno you already have

So be careful

[Soul Crusher]

"Hello, front desk, there's a medium sized, semi-nude bald man taking creep shots in the locker room. He keeps muttering "can't be faded", and the back of his pants is covered in blood. Send help!"

[Krankenstein]

I just set my phone on the counter it took all of 5 seconds and I am hardly naked. I wonder how long your gym is going to allow a jackass to bear crawl across the floor

In your mind were you thinking :

A) GetBig will SURELY change their mind about me with this pose

B) My strictcurlnation bros will surely love this pose

C) This will SURELY increase my views on my OnlyMenFans page?

D) Ego boost points upgraded!

E) All of the above

[bhank]

Oh for F sake - the layout of our gym has different training areas I do my stuff.  And again, at that time of the day - you have committed people there actually training hard.  There are not ego driven, bloated, vanity obsessed, bro-selfie ring, lifter types.  . . . . .

Again bear crawls burpees jumping jacks stationary “assault” bikes and “battle” ropes is not hard training

[Gym Rat]

Again bear crawls burpees jumping jacks stationary “assault” bikes and “battle” ropes is not hard training

Neither are strict-curls... Bending your elbows, really tough work 

[Soul Crusher]

Again bear crawls burpees jumping jacks stationary “assault” bikes and “battle” ropes is not hard training

LOL - you would die within 10 minutes training with me.   

On your BEST day, roided the grills, you would quit within minutes gasping for air and not answer the bell.        

[Soul Crusher]

Neither are strict-curls... Bending your elbows, really tough work 

Strict Selfie Curls is serious business! 

[bhank]

Neither are strict-curls... Bending your elbows, really tough work 

Let’s see you do it

[Gym Rat]

Strict Selfie Curls is serious business!

People spend more time setting up camera's / texting etc, than actual work...

[Soul Crusher]

People spend more time setting up camera's / texting etc, than actual work...

We know.  We have a delusional mentally ill selfie obsessed ego bro-lifter in our ranks with a near 1000 page thread about himself.   

[webstar]

Let’s see you do it

How about you squat 405 like you swore up and down you could.

You quickly realized you couldn't. So the "wrong" knee sleeves showed up.. then USPS issues.

you have every excuse ready to go when you can't achieve a goal.

[bhank]

We know.  We have a delusional mentally ill selfie obsessed ego bro-lifter in our ranks with a near 1000 page thread about himself.

Actually this thread is supposed to be about training but you assholes ruined it harassing me. I would be happy if everyone posted there training once a day and moved on but not I post my training and an update and it’s 5 pages of you suck we hate you prove you can juggle on video and where were you March 19th 2006

[bhank]

How about you squat 405 like you swore up and down you could.

You quickly realized you couldn't. So the "wrong" knee sleeves showed up.. then USPS issues.

you have every excuse ready to go when you can't achieve a goal.

I squatted 365lbs to good depth last time I went heavy squats without a spot. I would imagine next time I will squat more but I don’t try and max my squat every week. Have been nursing some lower back issues as well. I did find a hyper extension yesterday at the gym and did 2 sets I didn’t remember to include in my workout write yp . I am hoping those will help.I also got a new lifting belt from Ivankp this week I ordered 2 months ago better quality.

[BB]

I also got a new lifting belt from Ivankp

Do you feel pretty in your new belt ?

[robcguns]

4 sets ez bar curl 94lbs 4x30.
Superset
4 sets overhead extensions 100 lbs 4x20

4 sets chins 12,11,10,9 squeezed each rep at top held last rep each set for 30-60seconds.
Superset
4 sets weighted dips +45lbs sets of 20.

4 sets alternate db curls 65sx10,10,9,8
Superset
4 sets narrow grip push ups,feet on second stair for 20s.

Wrist roller for 10 minutes.

[wes]

It’s everywhere the wrist the forearms the hands the ligaments tendons bone and the muscle it’s all going to get stronger

You`ve been overtraining by going too heavy too often genius.

You`re on the road to an injury.

If your "meet" is this Sat.,you should cease all training now and rest up.....this should help you to heal/recover and you`d more than likely be stronger on Sat.

Training more at this point will not help you get stronger especially if you haven`t recovered sufficiently.



^^^^Holding a lot of water and getting smoother and fatter.......why would you gain weight this close to your "meet"......this means you go up against bigger guys that are potentially stronger than a class below.....KEY WORD being potentially.

Stop with the junk food you are regressing terribly.

[Soul Crusher]

Recovery from what ?  He doesn’t do anything . 

You`ve been overtraining by going too heavy too often genius.

You`re on the road to an injury.

If your "meet" is this Sat.,you should cease all training now and rest up.....this should help you to heal/recover and you`d more than likely be stronger on Sat.

Training more at this point will not help you get stronger especially if you haven`t recovered sufficiently.



^^^^Holding a lot of water and getting smoother and fatter.......why would you gain weight this close to your "meet"......this means you go up against bigger guys that are potentially stronger than a class below.....KEY WORD being potentially.

Stop with the junk food you are regressing terribly.

[wes]

Recovery from what ?  He doesn’t do anything . 

Those 3 sets of 3 rep sloppy curls done in an hours time can be gruelling SC !! 

[bhank]

You`ve been overtraining by going too heavy too often genius.

You`re on the road to an injury.

If your "meet" is this Sat.,you should cease all training now and rest up.....this should help you to heal/recover and you`d more than likely be stronger on Sat.

Training more at this point will not help you get stronger especially if you haven`t recovered sufficiently.



^^^^Holding a lot of water and getting smoother and fatter.......why would you gain weight this close to your "meet"......this means you go up against bigger guys that are potentially stronger than a class below.....KEY WORD being potentially.

Stop with the junk food you are regressing terribly.

Meet is in March and I am always trying to gain weight. I am always going to be bigger and smoother after an upper body workout in the evening. I am not eating much junk food. I am only competing against myself. The goal is to get bigger and stronger. I am right at the top of the 220lb weight class right now where I need to be. But if I show up at 230lbs and curl more even better.