I bet half of you didn't even lift today

[njflex]

Neck really you are training your neck?? Unless you are a 15 year old you should be way past neck training. Mine is 19 I don’t train it at all and the last thing I want is to make it any bigger. Off the rack dress shirts only go to 18

PAGE 2 OF A 1000 WOW SEE WHERE THREAD HAS GONE IMPRESSIVE...

[hench]

Pisses all over hankys and the other guys reps.

Now THAT was an actual strict curl,and was very impressive.

Coopers so called "curl" involved no curling at all !!

[wes]

Pisses all over hankys and the other guys reps.

In a HUGE way !!

[hench]

No doubt hanky will say the wall is the wrong angle or summin like that.

In a HUGE way !!

[wazhazbin]

No doubt hanky will say the wall is the wrong angle or summin like that.

That wasn’t an official wall

[Cook]

That wasn’t an official wall

the guy didn’t even have a lifting suit on..That lift doesn’t count

[bhank]

I don’t need to argue over unsubstantiated YouTube lifts vs actual sanctioned meet lifts and recognized records. The Biggest strict curling event in History is March 4th at the Arnold. Guys are coming from Eastern Europe to compete. Right now John is the defending champ at 198lbs.  I have my money on him to repeat. I even have an idea of how much he is going to lift but it’s not too far away let’s see what happens it should be very competitive.

[joswift]

you will notice in the strict curl contests they have a 3 inch thick pad on the wall that allows the elbows some leverage and back movement

[bhank]

you will notice in the strict curl contests they have a 3 inch thick pad on the wall that allows the elbows some leverage and back movement

You will notice that is not a strict curl only contest those are power curls that event had both

[Henda]

Does it have to be narrow grip? Would it not be easier to lift more weight going with the wider grip on the ez bar?

[joswift]

You will notice that is not a strict curl only contest those are power curls that event had both

watch the video idiot, they start with "strict curls"

[joswift]

Does it have to be narrow grip? Would it not be easier to lift more weight going with the wider grip on the ez bar?

makes it easier, they are hammer cleaning the bar, its a mile away from a curl

[bhank]

Does it have to be narrow grip? Would it not be easier to lift more weight going with the wider grip on the ez bar?

The guy in the red actually takes a really wide grip nothing narrow about it

[bhank]

makes it easier, they are hammer cleaning the bar, its a mile away from a curl

The strict curl is using a Ivanko 55 bar in that video it has very little supination. They are using a bar with more supination on the powers but that ivanko bar is nothing like a hammer curl

[joswift]

guy in his bedroom outlifting world record holders

[Cook]

I don’t need to argue over unsubstantiated YouTube lifts vs actual sanctioned meet lifts and recognized records. The Biggest strict curling event in History is March 4th at the Arnold. Guys are coming from Eastern Europe to compete. Right now John is the defending champ at 198lbs.  I have my money on him to repeat. I even have an idea of how much he is going to lift but it’s not too far away let’s see what happens it should be very competitive.

Unsubstantiated YouTube lifts? But you post videos from your basement then strut around telling us how weak we are.

[Hulkotron]

hankys mate strict curling, what a fucking joke

Arms start at 45 degrees, a sort of clean and flip the elbows under the bar and doesnt even curl it to his chin and flips it down totally eliminating any bicep involvement at all


What a stupid fucking sport

this guy is using bodyweight 210lbs

A far better rep than Brians daft mate
Looks like people who would be world record holders cant even be bothered to enter

thats 210 at 210
Hanky bragging about 163 aT 230lbs FFS

The elbow extension to start the lift is what's called a "stretch-shortening cycle" in exercise science (nh), has a huge affect on muscle force vs. a true strict curl.

[IroNat]

It’s a full meet with you know squat, deadlift, Bench and strict curl. I am just only participating in the strict curl. You can call me a specialist. Almost all the top guys also compete in squat deadlift  and Bench but you are not required to do that.

[joswift]

[bhank]

Are you really trying to pretend that guy weighs less than 215lbs he is 230lbs easy if he is such a great curler I am sure he will be at the Arnold but he ain’t no 198lbs and he doesn’t even look like he can make 220lbs

[BB]

Are you really trying to pretend that guy weighs less than 215lbs he is 230lbs easy if he is such a great curler I am sure he will be at the Arnold but he ain’t no 198lbs and he doesn’t even look like he can make 220lbs

He competes 198-220 -

https://www.openpowerlifting.org/u/michaelphaup .

.

Edit, it the comments of the video, he mentions being a hair under #220 for that curl.

[GymnJuice]

Let’s go !

Is there any way to tell if they were cellmates?

[joswift]

Are you really trying to pretend that guy weighs less than 215lbs he is 230lbs easy if he is such a great curler I am sure he will be at the Arnold but he ain’t no 198lbs and he doesn’t even look like he can make 220lbs

Fuck me the guy looks his weight and he does the lift properly unlike you and your stupid fucking pals

You do realise that you look a max of 195lb but weight 235 according to you


The guy is also taller than you so has longer levers, he fucking owns your stupid crew and he cant even be arsed to go to the Arnold, its a bit of fun in the gym, its not a serious sport

[bhank]

He competes 198-220 -

https://www.openpowerlifting.org/u/michaelphaup .

.

He competed at 220 that doesn’t mean he is not 240 in that video.  Lets see what he lifts in competition after he makes weight. If that is real weight he is a competitive strict curler and will be at the Arnold.

[BB]

He competed at 220 that doesn’t mean he is not 240 in that video.  Lets see what he lifts in competition after he makes weight. If that is real weight he is a competitive strict curler and will be at the Arnold.

See the edit, in the comments for the curl video, he says he's #220.

This curl -

.