I bet half of you didn't even lift today

[hench]

I think he should do the bodybuilding show too, shut up all the haters.

Between now and then there are a few arrests , a hair plugs surgery , a few boyfriends coming on to Getbig out of the woodwork , a divorce , sale of the property , a few trips to the gastro doctor , Clegg nightmare being rehashed , etc.    Bhanks is never posing in a thong in front of Arnold if that is what you are hoping for.

[webstar]

I think he should do the bodybuilding show too, shut up all the haters.

He knows his legs are pathetic.

That’s why strict curling is his new obsession with John.

He was willing to fight anybody who said he couldn’t squat 405. He tried to do it a few times. Nearly broke in half and now he’s on Johns Dick literally.

[ThisisOverload]

Just got off the horn with this "Coop" fella.

He openly admitted that these "strict curls" are not about bicep strength, but about manipulating your elbows and shoulders to "hoist" the weight up without using your biceps.

Which makes a lot of sense.

Also, Coop admitted that he "strict curls" more than he can curl free standing because with the wall he can brace himself and "roll" his shoulders better.

Interesting.

Also, hanky has a new contestant at SCN.

Yours truly just signed up for the same weight/age class.

And i curled 165 without a special bar or anything. Just the standard ez-curl bar at the gym.

Easy peasy.

Good luck hankins, i'll be at 180 in a few weeks.

Better up the dosage!

And i didn't even lift today!

[Cook]

Just got off the horn with this "Coop" fella.

He openly admitted that these "strict curls" are not about bicep strength, but about manipulating your elbows and shoulders to "hoist" the weight up without using your biceps.

Which makes a lot of sense.

Also, Coop admitted that he "strict curls" more than he can curl free standing because with the wall he can brace himself and "roll" his shoulders better.

Interesting.

Also, hanky has a new contestant at SCN.

Yours truly just signed up for the same weight/age class.

And i curled 165 without a special bar or anything. Just the standard ez-curl bar at the gym.

Easy peasy.

Good luck hankins, i'll be at 180 in a few weeks.

Better up the dosage!

And i didn't even lift today!

hahaha nice!!!

[BB]

Also, hanky has a new contestant at SCN.

Yours truly just signed up for the same weight/age class.

And i curled 165 without a special bar or anything. Just the standard ez-curl bar at the gym.

                                                                                       

                                                  Ass Bleeding Intensifies.

[JustPlaneJane]

Hi Jane!
We need video evidence of these rows and confirmation of the weights used.

Hi Chaos !   🙋

Oh man, I am not very good at bent over rows. I try to keep my legs stiff, but I think I am confusing the correct body position with stiff legged deadlifts. I definitely need to work on them. I am doing better though when I use my lifting straps.

[Krankenstein]

Wrong I just made this entire board my Bitch other than Rob and BigRio I don't think a single damn one of you has any chance at all of strict curling 166.5lbs. You guys spent 2 years saying I had show muscles and no strength only 1 arm SEO nerve damage and was lying about height bodyweight measurements etc etc.

166.5lbs strict I have set the mark and none of you bitches are going to pass it maybe gymrat eventually if he worked at it but I am going to keep working as well

I made  YOU my bitch when I effortlessly squated 225 x15 what you got winded while fucking up the reps and not going to depth on.

So, go make me a sandwich.

Who the fuck blows their low back out lifting that 166lbs (or whatever) off of a rack??  I was doing an EMOM of high hang cleans, no blocks, at 205 this weekend.  No fucking belt either.

Worst.Tough guy.EVER

[Never1AShow]

Hi Chaos !   🙋

Oh man, I am not very good at bent over rows. I try to keep my legs stiff, but I think I am confusing the correct body position with stiff legged deadlifts. I definitely need to work on them. I am doing better though when I use my lifting straps.

Lifting straps are a must for back training otherwise grip strength limits development of a much larger muscle group.

[ThisisOverload]

Weight is just a tool not the goal Michelangelo carved David with a small chisel not a jackhammer

There are some real gems in here.

[JustPlaneJane]

Lifting straps are a must for back training otherwise grip strength limits development of a much larger muscle group.

They definitely help on back work. I like using them for chins.

[ThisisOverload]

Hey you guys start posting videos of your quad measurements and I will as well

This didn't pan out, did it?

Is the quad measurement video mixed in with the 405 squat?

[wes]

Quote from: bhank on September 06, 2021, 08:32:49 AM

Weight is just a tool not the goal Michelangelo carved David with a small chisel not a jackhammer.

[Tennisballz]

Bhank can't squat shit, can't bench shit so what does he do....he picks curling which nobody gives a shit about.  Nice one bhank, you're competing in something nobody cares about.  You should take up speed walking next so you can tell us all how good your cardio is.  Maybe you could train with this guy and he could help you bring your legs up.

[Flexacon]

Imagine being Bhanky and waking up to read the last half dozen posts from ThisisOverload.

Someone needs to message Bhankys fiancée and tell her to put him on suicide watch.

[Dave D]

Just got off the horn with this "Coop" fella.

He openly admitted that these "strict curls" are not about bicep strength, but about manipulating your elbows and shoulders to "hoist" the weight up without using your biceps.

Which makes a lot of sense.

Also, Coop admitted that he "strict curls" more than he can curl free standing because with the wall he can brace himself and "roll" his shoulders better.

Interesting.

Also, hanky has a new contestant at SCN.

Yours truly just signed up for the same weight/age class.

And i curled 165 without a special bar or anything. Just the standard ez-curl bar at the gym.

Easy peasy.

Good luck hankins, i'll be at 180 in a few weeks.

Better up the dosage!

And i didn't even lift today!

^This

Bhanks keeps talking and he’s going to wake up some real monsters. There’s a handful of dudes thinking of coming out of the woodwork to claim a WR or two.

Dude is setting himself up for trouble.

[Soul Crusher]

Bhanks is for certain to puke and shit himself in the car on the way there now.

Just got off the horn with this "Coop" fella.

He openly admitted that these "strict curls" are not about bicep strength, but about manipulating your elbows and shoulders to "hoist" the weight up without using your biceps.

Which makes a lot of sense.

Also, Coop admitted that he "strict curls" more than he can curl free standing because with the wall he can brace himself and "roll" his shoulders better.

Interesting.

Also, hanky has a new contestant at SCN.

Yours truly just signed up for the same weight/age class.

And i curled 165 without a special bar or anything. Just the standard ez-curl bar at the gym.

Easy peasy.

Good luck hankins, i'll be at 180 in a few weeks.

Better up the dosage!

And i didn't even lift today!

[Soul Crusher]

I made  YOU my bitch when I effortlessly squated 225 x15 what you got winded while fucking up the reps and not going to depth on.

So, go make me a sandwich.

Who the fuck blows their low back out lifting that 166lbs (or whatever) off of a rack??  I was doing an EMOM of high hang cleans, no blocks, at 205 this weekend.  No fucking belt either.

Worst.Tough guy.EVER

He is delusional and nuts.   

[Hulkotron]

Great investigative reporting and athletics from ThisisOverload.

[bhank]

I made  YOU my bitch when I effortlessly squated 225 x15 what you got winded while fucking up the reps and not going to depth on.

So, go make me a sandwich.

Who the fuck blows their low back out lifting that 166lbs (or whatever) off of a rack??  I was doing an EMOM of high hang cleans, no blocks, at 205 this weekend.  No fucking belt either.

Worst.Tough guy.EVER

You can’t strict curl 166.5lbs you know it I know it so whatever

[bhank]

This didn't pan out, did it?

Is the quad measurement video mixed in with the 405 squat?

I didn’t see any videos from anyone else did you?

[bhank]

Bhank can't squat shit, can't bench shit so what does he do....he picks curling which nobody gives a shit about.  Nice one bhank, you're competing in something nobody cares about.  You should take up speed walking next so you can tell us all how good your cardio is.  Maybe you could train with this guy and he could help you bring your legs up.

The Arnold classic and the Olympia care that’s good enough for me

[Never1AShow]

The Arnold classic and the Olympia care that’s good enough for me

They probably won't be in the 2024 Arnold because the Gopher will go belly up and not pay the Arnold to have it so they can sell their bars to "strict curlers".  Better off getting a 30 year old Weider Arm Blaster

[Krankenstein]

Hi Mr. Scott !

The chickens are good, is still have all 8 of them, so I think they're doing okay. I have a really cool coop and run that was built for me. They only go outside during the day because it is too cold at night for young chickens. They live in AZ and I'm back home in Chicago right now

They are very funny and I have some great pics of them.

I have been working on my squats and I am up to six reps now at 225 pounds. My mom is coming to visit in March. I hope you are doing well and feeling better now.

Was just out in Scottsdale this past weekend.  What the hell is with all the damn traffic?!?!?!  Went to Hub over in mesa...decent burger, not the best.  Was nice to be in the high 60's for temps...but fuck this -4 bullshit that is showing up today!!!

I seriously need to get the hell out of here.

[Krankenstein]

There is no spot in strict curl of it doesn’t go up you put it down John puts it in his mouth until I am up

Glad you have a spotter

[bhank]

Glad you have a spotter

The fuck is wrong with you why are you such a fag??