I bet half of you didn't even lift today

[Prayer Warrior]

Bro - im just a guy who loves training enjoying the hilarity of this knowing Brian Hanky Panky thinks he owns us and then dropping some pics once and awhile to send him into a frenzy.  Its pure comedy.   But no , no hiked up womens' thing pic any time soon.   

Frenzy is indeed something that comes to mind. It seems like it would be stressful on the heart and nervous system. I recommend chamomile tea 3 times a day

[wes]

I`m listening to  a John Hansen podcast with Roger Callard.....he sounds very bitter, but just said Samir weighed 187 pounds when he won the Olympia.....he was lucky 225 pound Hanky wasn`t in the contest,he would have dwarfed Samir.

[Prayer Warrior]

Imagine bhank lying awake at night, refreshing this thread. Jumping out of bed with elevated blood pressure induced bloated head, bloodshot eyes, and lingering deep headache. He marches to the bathroom hitting shots, pumping up and taking dozens of pictures to find the one lucky snap. He takes out his wife red lipstick and writes insults on the mirror after he feels disappointed with the outcome of yet another fever induced midnight photoshoot. WORTHLESS DICKLESS NARROW SUBHUMAN. GETBIG OR DIE TRYING!!! the lipstick slogans spell. He then breaks down in tears on the bathroom floor and assumes the fetus position after he runs out of steam smashing the floor tiles in anger and self loathing

[Lartinos]

His head is so bald now it looks like an egg with some dog fur gently laid on top of it.

Bhank tried to make me out to be a liar for saying he admitted to using drugs in the other thread.

I wouldn’t expect less from a bald man who pretends to have hair.

[Soul Crusher]

His head is so bald now it looks like an egg with some dog fur gently laid on top of it.

Bhank tried to make me out to be a liar for saying he admitted to using drugs in the other thread.

I wouldn’t expect less from a bald man who pretends to have hair.

I keep telling him to own it - its ok.  But something is off.   There is a serious defect - he can't admit to anything at all.   

[Prayer Warrior]

The only solution to this thread is the same as with most unsolvable tragedy: the return of jesus christ
Will wipe every tear and make everything new again, so i presume it includes micronized hair follicles

[SF1900]

BHANKS, you're on drugs and have been on heavy drugs your whole life.

SC is natural.

You realize the huge difference, correct? You know that there is a HUGE difference between natural vs. drug induced builds?

[Dave D]

Gee thanks I was wondering what this horseshoe like shape on the backside of my arm was I guess it’s called a Tricep wow learn something new everyday

What is this the challenge round

I can’t….

This dude thinks he isn’t bald AND his tricep is in the same category as Soul Crushers!

LOL! Add in Josh’s live commentary and I can’t stop laughing 😂

[Soul Crusher]

BHANKS, you're on drugs and have been on heavy drugs your whole life.

SC is natural.

You realize the huge difference, correct? You know that there is a HUGE difference between natural vs. drug induced builds?

34 mofo years training straight - all loved every damn second of it.   

[Krankenstein]

So what you are in shape not denying that but fuck no you don’t get to claim to have me beat at 192lbs without showing more than a forearm at an angle

You are LEAN....you are NOT in shape.  Fitness has nothing to do with low bodyfat

[webstar]

So what you are in shape not denying that but fuck no you don’t get to claim to have me beat at 192lbs without showing more than a forearm at an angle

Why don’t you show your legs or non existent hamstrings.

There is a reason why you never ever post a back shot. Because you don’t know how to train back properly and all you do is pull with your biceps. Your back is as flat as a Post-it note.

[wes]

Why don’t you show your legs or non existent hamstrings.

There is a reason why you never ever post a back shot. Because you don’t know how to train back properly and all you do is pull with your biceps. Your back is a flat as a Post-it note.

[Grape Ape]

Imagine bhank lying awake at night, refreshing this thread. Jumping out of bed with elevated blood pressure induced bloated head, bloodshot eyes, and lingering deep headache. He marches to the bathroom hitting shots, pumping up and taking dozens of pictures to find the one lucky snap. He takes out his wife red lipstick and writes insults on the mirror after he feels disappointed with the outcome of yet another fever induced midnight photoshoot. WORTHLESS DICKLESS NARROW SUBHUMAN. GETBIG OR DIE TRYING!!! the lipstick slogans spell. He then breaks down in tears on the bathroom floor and assumes the fetus position after he runs out of steam smashing the floor tiles in anger and self loathing

You should retire this one and try again.

Just an awful gimmick.

[Gym Rat]

I also had to LOL at "post it note".. 

[Prayer Warrior]

You should retire this one and try again.

Just an awful gimmick.

I am not here for your entertainment

[Krankenstein]

Gee thanks I was wondering what this horseshoe like shape on the backside of my arm was I guess it’s called a Tricep wow learn something new everyday

What is this the challenge round

You're straining so hard to even contract that.....remember....you need to keep tension on the muscle....NO FULL EXTENSION

[Soul Crusher]

Good shot Jeff....that`s a Tricep.

Amazing build.

[illuminati]

Gee thanks I was wondering what this horseshoe like shape on the backside of my arm was I guess it’s called a Tricep wow learn something new everyday

What is this the challenge round

Jeez the Fooking size of that Dwarf proportioned Noggin
The tricep is right in front of camera & is Tiny in comparison to that Noggin.

GH acromegaly head of Peace.

[joswift]

Good shot Jeff....that`s a Tricep.

unfortunatly he wins because he outweighs me by 25lbs...

[Hulkotron]

alright. Everything cool at least? Just felt in short his post was completely out of line and I've seen enough happen as it is thats all

You sound like a bitch.

[Grape Ape]

I am not here for your entertainment

Well it's working then.

[The Scott]

Nice (w)horeshoe.

[webstar]

Gee thanks I was wondering what this horseshoe like shape on the backside of my arm was I guess it’s called a Tricep wow learn something new everyday

What is this the challenge round

Absolute zero outer head.

You legit  have a 4 inch gap between your elbow and wear your triceps starts. Have you thought about rope press downs  and  decreasing the weight?

[webstar]

Also, has this dummy explained what behind the neck, dumbbell shoulder presses are?

Brian making up exercises like his squat claims   

[Hulkotron]

Also, has this dummy explained what behind the neck, dumbbell shoulder presses are?

Brian making up exercises like his squat claims

In the “Serious Training” thread he posted a video doing shoulder presses claiming he did “10 or 11 reps” on this set and 15 reps in an earlier set, the video of course only showed seven reps.