I bet half of you didn't even lift today

[wes]

Uh huh 2 years and still no physique update do you even lift?

No I don`t lift...I train and I train really hard !! 

I will post pics with a tan this summer just for you,then I will post my contest  pics after that.

Be patient grasshopper, you sound like a true homo begging to see pics of my almost naked body.....no one wants to see your pics as they are depressing as you are regressing.

Depressing and regressing....I`m a poet and I didn`t even know it.

[bhank]

No I don`t lift...I train and I train really hard !! 

I will post pics with a tan this summer just for you,then I will post my contest  pics after that.

Be patient grasshopper, you sound like a true homo begging to see pics of my almost naked body.....no one wants to see your pics as they are depressing as you are regressing.

Depressing and regressing....I`m a poet and I didn`t even know it.

You are a frail old man stop your lies

[Dave D]

Uh huh 2 years and still no physique update do you even lift?

Strict curl?

[Dave D]

You are a frail old man stop your lies

Speaking of this how’s the curling?

[BB]

Hankins, are you going to the World Series of curling or not?

All these cliffhangers don't make for a good series, there has to be a pay off.

[Dave D]

Hankins, are you going to the World Series of curling or not?

All these cliffhangers don't make for a good series, there has to be a pay off.

Good question. We need to know what’s going on here.

[Soul Crusher]

Hankins, are you going to the World Series of curling or not?

All these cliffhangers don't make for a good series, there has to be a pay off.

Maybe the new powersuit is still on backorder - give the guy a damn break will ya? 

[joswift]

I have just set up a FB profile for Brian using a some of his photos from his site and sent Cooper a friend request and also sent a PM to strict curl nation.

Lets see how it pans out.

[joswift]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

225 two years ago 225 now

I fail to see how you are adding anything more than anyone else even though your food bill is ten times higher.

[Soul Crusher]

225 two years ago 225 now

I fail to see how you are adding anything more than anyone else even though your food bill is ten times higher.

What Bhanks does not realize is that at 45 YO - its not real muscle its all drugs, carb and water BLOAT, nothing else.  The window for gainz like he think he is going to get is closed and has been closed for a long time/. 

[bhank]

What Bhanks does not realize is that at 45 YO - its not real muscle its all drugs, carb and water BLOAT, nothing else.  The window for gainz like he think he is going to get is closed and has been closed for a long time/.

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

[joswift]

Tren sweat towel on the sofa

PS you havent gained anything

[wes]

You are a frail old man stop your lies

LOL @ frail when I train heavier train you do. 

Just wait and be patient homie,you`ll eat crow.

[wes]

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

Top pic.....narrow as a mutherfucker and no density or thickness which comes from not training hard and heavy.

Bottom pic.......oh boy!!  LOL 

[wes]

Tren sweat towel on the sofa

PS you havent gained anything

X2
Slowly regressing by the day.

[Soul Crusher]

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

2020 you looked alot healthier. 

You are 45 - not 15-25- even 35.   

 

[webstar]

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

Your waist has also grown significantly

[Krankenstein]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

Once again....flexing....HARD .   My guess is you almost passed out doing this.

[illuminati]

Tren sweat towel on the sofa

PS you havent gained anything

Can Someone with photoshop skill over lay his arm on his head
I bet his arm will almost fit twice from his chin to top of his head
Smallest looking 19 16 inch arms ever. !!

[wes]

I have just set up a FB profile for Brian using a some of his photos from his site and sent Cooper a friend request and also sent a PM to strict curl nation.

Lets see how it pans out.

Josh,is that you   LOL

[wes]

Hanky take a current pic of you hitting a lat spread.   

[Dave D]

Can someone change the title of the thread to: I bet half of you didn’t strict curl today.

[Skeletor]

Hankins, are you going to the World Series of curling or not?

All these cliffhangers don't make for a good series, there has to be a pay off.

Good question.

[Krankenstein]

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

Yeah, that pec tear had to be painful....did anything else tear that day?

[illuminati]

Hanky take a current pic of you hitting a lat spread.   

He can't he doesn't have any   
Though next he'll be saying his back is bigger than Dorian's 
What a retarded Beer belly butt Plug he is.