I bet half of you didn't even lift today

[Soul Crusher]

Bhanks is fighting a three front war now.

[BB]

It’s like looking at my twin Idiots

Hankins, your titties have have an awesome cartoon quality about them, it's kinda charming -

.

[joswift]

by next week he will be strict squatting a BNP

[webstar]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

Notice how horse shit Healy cropped his face out?


He is holding his breath for dear life.


One tiny breath and the gut is on the loose no undershirt or belt can contain it.

[Dave D]

So the Strict Curl business has pivoted to qualifying to the 2024 Arnold Classic?

What was the point of the March 4 event then

The prep to the event is called the March of Death, the quest to Arnold. He knew he wouldn’t survive so he is focused on next season.

It gives him a chance to heal up while getting bigger and stronger.

[Costanza]

looks like an asian face

[ChristopherA]

Speak for yourself I have muscle memory. 2020 vs 2023 go ahead pretend I haven’t added real size to my arms.  Pretend I am just bloated and holding water. I also had a pec tear between these two pics.

This fucking ass hat. Sees countless pcs of members on here that destroy his build yet his delusion won't let him acknowledge they're better. Yet he looks at these two pics of himself  which look exactly the fucking same and he thinks he's progressed. Scratch that. You have a pec tear so you've regressed. Fuck you Brian

[bhank]

I don’t know looked pretty solid at the gym today

[SF1900]

I love how bhanks wears a hat every where because getbig made him feel insecure about his bald spot! 

[Rambone]

looks like an asian face

Or the tragedy theatre symbol

[Never1AShow]

So the Strict Curl business has pivoted to qualifying to the 2024 Arnold Classic?

What was the point of the March 4 event then

He was going to do an ELITE LIFT and finally force everyone to admit his curl strength and shame everyone.  Did he admit to bailing on it finally?  After trying to dodge and ignore about 50 posts asking?

No Pringles and Gatorade this week?  No Puking?

No explanation of WHY?

[Rambone]

I don’t know looked pretty solid at the gym today

“Off the sauce”

So even your shirts lie? Lmao!

[Never1AShow]

Bhanks is fighting a three front war now.

What 3 fronts? 

Strict curling?

BNP?

40 inch gut?

[Costanza]

Or the tragedy theatre symbol

“Off the sauce”

So even your shirts lie? Lmao!

 

[chaos]

I don’t know looked pretty solid at the gym today

That 17 year old kid is just as big as you and he hasn't been juiced to the gills for 25 years.

[Flexacon]

I don’t know looked pretty solid at the gym today

How much are you paying him to fuck you in the ass?

[Never1AShow]

I don’t know looked pretty solid at the gym today

Super creepy for that poor boy

[webstar]

I don’t know looked pretty solid at the gym today

I I would be ashamed of this picture you have been blasting 2000 mgs a week for over a decade. And a 17 year old kid is absolutely on the verge of dwarfing you in three months.

[chaos]

Super creepy for that poor boy

Imagine the conversation "hey little boy, can you pose with me in our pajamas for some strangers on the internet"?

[wes]

Brutal 1989 clown pants of peace....the kids arms are as big as yours.......and no tears or rips.

I hope he`s teaching you how to train properly.

[Skeletor]

I don’t know looked pretty solid at the gym today

The young fella looks uncomfortable, as if he's under duress while bhank has a creepy smile. What's going on there?

[wes]

He has the look of being both predator and prey a tragic failure and a comedy of errors.

[wazhazbin]

It’s like looking at my twin Idiots

hey brian.  i for one am amazed at your constant growth.  you literally have grown every week since 2020. i read about it myself on this thread.

now i'm no math wiz, and i know you taught yourself calculus in one night while drinking beer, so maybe you can help me understand....

nov 2021 you were 232 lbs and leaner than you are now at 225.

 is this the 'negative growth'  like the government speaks of when talking about the economy? 

[Krankenstein]

I don’t know looked pretty solid at the gym today

I think your boyfriend will NOT be happy you're cheating

[webstar]

I don’t know looked pretty solid at the gym today

Brian, are you allowed to be around minors with your current parole terms?

You might want to take this picture down. You could be breaching your parole.