I bet half of you didn't even lift today

[wes]

Thanks Chris. 

Just trying to illustrate why at his age unless he ups the dosage in a huge way,the weight he`s attempting to "BULK UP' to will do him very little good and at his age.... it`ll be hard to get heavier unless he adds fat because he is not driven and dedicated and trains like a wuss.

If he can add size to his quads,then he`d be heavier but even then if  he actually did a real pre-contest diet he`d shrink down to nothing as he has built zero foundation.

I trained natty for many many years before I ever touched D-Bol and then I was never one to rely on drugs as I loved to train hard, and also had a love hate relationship with dieting.....I Imagined myself as a Spartan or a hermit living in a self imposed isolation where I had to eat the same foods daily over and over for weeks or even months, as I did a lot of contests at times back to back which in hindsight was stupid of me.

[bhank]

So now its just take the shirt off.  I thought you said you were stronger.  Stronger means being able to out lift.  Strength isn't a product of just 1, 2, or 3 reps.  You have to have the strength and CONDITIONING to handle that weight at those reps.

You didn't...you don't want to admit it.   This is much like the Clegg fight.  How many people do you tell you out squatted me that day?

Stop crying and say you lost.

I have seen your physique you are melting with loose skin stop it

[wes]

Based on weight alone, bhank would have won any Olympia until the mid 1980s.

Would have likely broke Ronnies record! 

My legs sucked but I trained the shit out of them......Hankys legs at 225 are about an inch bigger than mine at 154 and he calls me frail.

[bhank]

^^^^Contest condition.....dieted 16 weeks and lost 20 pounds.

I know I`m frail.......BUT I would crush you on stage to this day.

I only weighed 154 pounds,but tons of people guessed my weight as being at 175.

This is a HUGE part of what you don`t understand....bb is all about creating an illusion.....looking heavier than you actually are.

Samir Bannout won the Mr. O weighing 187 pounds and looked humongous compared to you......and his arms dwarfed yours at your bogus claimed weight of 225.

You are tiny stop it

[wes]

I have seen your physique you are melting with loose skin stop it

You never saw his contest pics which is a good thing cuz you`d throw a fit and smash your keyboard to bits.

[wes]

You are tiny stop it

You were tiny in your show......put the pics side by side.........I dare you.

I competed in a weight class and an age group in these pics....so in your estimation,the entire class was tiny,but they would have all beaten you,trust me on that....it`s not how much you weigh,it`s how you look and you weren`t in shape at your contest.

[illuminati]

^^^^Contest condition.....dieted 16 weeks and lost 20 pounds.

I know I`m frail.......BUT I would crush you on stage to this day.

I only weighed 154 pounds,but tons of people guessed my weight as being at 175.

This is a HUGE part of what you don`t understand....bb is all about creating an illusion.....looking heavier than you actually are.

Samir Bannout won the Mr. O weighing 187 pounds and looked humongous compared to you......and his arms dwarfed yours at your bogus claimed weight of 225.

Wes you're physique is on a whole different level to Bianca Butt Plug Fag.got
We know it , You Know it & He Know's it - only his self Obsession & delusion & Being a Complete Khvnt he will not acknowledge it.

He has to walk around with Polio legs / a 42 inch Turtle gut / Torn & Atrophied body parts
& a missing Back - Pity the Fool.

[Soul Crusher]

^^^^Contest condition.....dieted 16 weeks and lost 20 pounds.

I know I`m frail.......BUT I would crush you on stage to this day.

I only weighed 154 pounds,but tons of people guessed my weight as being at 175.

This is a HUGE part of what you don`t understand....bb is all about creating an illusion.....looking heavier than you actually are.

Samir Bannout won the Mr. O weighing 187 pounds and looked humongous compared to you......and his arms dwarfed yours at your bogus claimed weight of 225.

Flawless victory.   

Kneel to Wes Hanky

[webstar]

Wes, do you shake like this when hitting your FDB?

[Krankenstein]

I have seen your physique you are melting with loose skin stop it

Epic avoidance of facts.

But...my physique is so shitty...I still have better conditioning than you (didn't gas out with 225lbs)...and I still did am stronger than you because I did more reps than you (15 vs. 11)

Stop with this cardio nonsense.  Is it cardio to do 30 reps on your curls like you do?

Here's an idea....knock off your tren usage and you won't get winded typing your responses on GetBig

[wes]

Wes you're physique is on a whole different level to Bianca Butt Plug Fag.got
We know it , You Know it & He Know's it - only his self Obsession & delusion & Being a Complete Khvnt he will not acknowledge it.

He has to walk around with Polio legs / a 42 inch Turtle gut / Torn & Atrophied body parts
& a missing Back - Pity the Fool.

Thanks for the kind words my brother.

[wes]

Flawless victory.   

Kneel to Wes Hanky

Thanks SC,but he doesn`t have to kneel yet....he`ll cry when he sees my next contest pics,then he can kiss my ring, then my ass.

[wes]

Wes, do you shake like this when hitting your FDB?

No I don`t,but I`m working on it !!  LOL

[wes]

Holy Jesus that is extremely fucking pathetic as if tensing so hard that you`ll shit your pants will make it any bigger.

What a fucking loser this guy  is..........Unbelievable!

[bhank]

Epic avoidance of facts.

But...my physique is so shitty...I still have better conditioning than you (didn't gas out with 225lbs)...and I still did am stronger than you because I did more reps than you (15 vs. 11)

Stop with this cardio nonsense.  Is it cardio to do 30 reps on your curls like you do?

Here's an idea....knock off your tren usage and you won't get winded typing your responses on GetBig

Jesus dude you are not even close to stronger or better condition fucking idiot by all means post a physique pic because it’s going to be obvious

[bhank]

Holy Jesus that us extremely fucking pathetic as if tensing so hard that you`ll shit your pants will make it any bigger.

What a fucking loser this guy  is..........Unbelievable!

That’s twice the size of your arm

[joswift]

Jesus dude you are not even close to stronger or better condition fucking idiot by all means post a physique pic because it’s going to be obvious

you nearly had an aneurysm doing one rep of a scrict curl

[Scrancer]

ok hanky Im a fat pathetic slob, which I actually agreed with. You are more fit and athletic than me, which clearly includes cardio. Now, all I ask is for you to go to a treadmill, put it on a 10 degree incline at 3.2 mph and walk for 45 minutes, and NEVER EVER grab on to the treadmill like some people do. I dont grab it because if  I was walking outside theres nothing to grab on to, so why would I do it here? Anyways, as a person who is clearly more fit and athletic than me, all I ask is for you to do what I did today. Easy peasy yes?

[Scrancer]

interesting side story to the whole bhanks thing, we actually agree on something.
He doesnt like krankenstein and neither do I. I asked people to tell krankenstein to email me as I had some stuff I figured for sure he would be interested in. Asked a few times, never emailed once. That tells me immediately he has the "too good for you" attitude and an aura of arrogance. The absolute second someone posts a video or pic of themselves online, 95% of the time I can get their real identity, location, all the information on them. I dont do it, I have these little hacker brats who are too smart for their own good do it for 20 bucks or so. Not saying I have his, but hey, you can deduce what you want from that.

Anyways, obviously me and hanky despise each other, but if he went to war with krankenstein, I would stand with hanky. Krankenstein is an arrogant better than you type, and Im not a fan of that

[Soul Crusher]

ok hanky Im a fat pathetic slob, which I actually agreed with. You are more fit and athletic than me, which clearly includes cardio. Now, all I ask is for you to go to a treadmill, put it on a 10 degree incline at 3.2 mph and walk for 45 minutes, and NEVER EVER grab on to the treadmill like some people do. I dont grab it because if  I was walking outside theres nothing to grab on to, so why would I do it here? Anyways, as a person who is clearly more fit and athletic than me, all I ask is for you to do what I did today. Easy peasy yes?

BRO!!!!    That is legit.   

[Scrancer]

BRO!!!!    That is legit.

thanks man, not bad for a fat pathetic welfare slob 
I loveeeeeeeee uphill walking. Im caddying for a PGA pro on the Fortinet Cup Canadian tour right across Canada this year and need to be able to walk a ton while carrying the bag, so Ive been at this for a while now

[Soul Crusher]

thanks man, not bad for a fat pathetic welfare slob 
I loveeeeeeeee uphill walking. Im caddying for a PGA pro on the Fortinet Cup Canadian tour right across Canada this year and need to be able to walk a ton while carrying the bag, so Ive been at this for a while now

10 degrees at that pace for 40 min is not easy for anyone.   

[Scrancer]

10 degrees at that pace for 40 min is not easy for anyone.

when I first started 5 degrees for 10 minutes at 3.0 and I was breaking out the oxygen mask
its taken a while

[bhank]

ok hanky Im a fat pathetic slob, which I actually agreed with. You are more fit and athletic than me, which clearly includes cardio. Now, all I ask is for you to go to a treadmill, put it on a 10 degree incline at 3.2 mph and walk for 45 minutes, and NEVER EVER grab on to the treadmill like some people do. I dont grab it because if  I was walking outside theres nothing to grab on to, so why would I do it here? Anyways, as a person who is clearly more fit and athletic than me, all I ask is for you to do what I did today. Easy peasy yes?

You can run all day you are still a fat slob. Reality check you are on a bodybuilding board bragging about walking on an incline. Let me know when you have a physique that looks anything like a bodybuilder.

[Grape Ape]

10 degrees at that pace for 40 min is not easy for anyone.

Fuck it's impressive.