I bet half of you didn't even lift today

[Skeletor]

I am in a collar shit with a jacket it’s not a t shirt

[Soul Crusher]

Brian, what in the actual fuck are you wearing?

a shit stained blazer with a red golf shirt?

Where’s Waldo.

[wes]

His shirt looks like a Captain America costume.

Class tells. 

[bhank]

I just can't ever imagine wearing my gf's panties. Brian is such a strange bird

Still never wore my girlfriends panties could not fit them if I tried she is 115lbs was wearing my black posing trunks but just keep saying the same lies

[ChristopherA]

His shirt looks like a Captain America costume.

Class tells. 

Bwahaha brutal! He really does dress like a geek. Despite all his posturing of toughness and the oversized muscle suit he still desperately tries to build deep down he's still a nerd.

[ChristopherA]

Still never wore my girlfriends panties could not fit them if I tried she is 115lbs was wearing my black posing trunks but just keep saying the same lies

Why couldn't you? Your lower body is the same size as most women. Shoot the legs are probably smaller. I notice you've given up on improving your legs. Shocker doing max rep squats didn't get you any leg size. Learn to train dummy. And stop wearing her underwear.

[bhank]

Why couldn't you? Your lower body is the same size as most women. Shoot the legs are probably smaller. I notice you've given up on improving your legs. Shocker doing max rep squats didn't get you any leg size. Learn to train dummy. And stop wearing her underwear.

You guys claim I have a 44 inch waist but also claim I can wear a 115lb woman’s Panties how do you not realize it came be both???

I have been training legs twice a week the last couple weeks. I had pulled back on everything while I was strict curling twice a week as that takes a lot of recovery.

[tatoo]

You guys claim I have a 44 inch waist but also claim I can wear a 115lb woman’s Panties how do you not realize it came be both???

I have been training legs twice a week the last couple weeks. I had pulled back on everything while I was strict curling twice a week as that takes a lot of recovery.

because there is a pic of you in her panties fucktard....... pulled way up your ass like a bitch.... there is a pic bro..... again, there is a picture of you wearing them...

[wes]

Goofy Fa99ot Of Peace

[Soul Crusher]

Why couldn't you? Your lower body is the same size as most women. Shoot the legs are probably smaller. I notice you've given up on improving your legs. Shocker doing max rep squats didn't get you any leg size. Learn to train dummy. And stop wearing her underwear.

The idiot has no clue how to train whatsoever.   Just relies on drugs. 

[IroNat]

Bhanky,
Do you wear just black panties or do you also wear more colorful panties at times?

[Soul Crusher]

Absolutely killed it this week training wise.   Feel and look great.  Legs are looking great . . . . . . . 

[bhank]

because there is a pic of you in her panties fucktard....... pulled way up your ass like a bitch.... there is a pic bro..... again, there is a picture of you wearing them...

No there isn’t you guys can post the same pic a thousand times doesn’t change the fact those are the same black posing trunks I wore at the show. I can not fit into a 115lb woman’s Panties moron

[GymnJuice]

Bhanky,
Do you wear just black panties or do you also wear more colorful panties at times?

Hanky do you take panty requests from members of your international fan club?

[webstar]

You guys claim I have a 44 inch waist but also claim I can wear a 115lb woman’s Panties how do you not realize it came be both???

I have been training legs twice a week the last couple weeks. I had pulled back on everything while I was strict curling twice a week as that takes a lot of recovery.

Again, your comprehension is shit.

Your legs are the size of toothpicks of course you can fit in women’s panties.

 The waist  of course is stretched however getting them up your legs was not n issue clearly.

[bhank]

Again, your comprehension is shit.

Your legs are the size of toothpicks of course you can fit in women’s panties.

 The waist  of course is stretched however getting them up your legs was not n issue clearly.

Let’s see your legs if mine are shot yours must be better yes?

[Soul Crusher]

No there isn’t you guys can post the same pic a thousand times doesn’t change the fact those are the same black posing trunks I wore at the show. I can not fit into a 115lb woman’s Panties moron

Maybe she was wearing your panties?   

[illuminati]

Let’s see your legs if mine are shot yours must be better yes?

FFS Fagggot Bianca STOP lusting after other mens pics - surely there's plenty of
Queer arse internet sites you can go to & look at all the men you want to,
Just STOP with your Faggotry on here.

[bhank]

FFS Fagggot Bianca STOP lusting after other mens pics - surely there's plenty of
Queer arse internet sites you can go to & look at all the men you want to,
Just STOP with your Faggotry on here.

Again you are the one talking gay shit in every post you make not me how many times a day do you post about butt plugs homo

[Never1AShow]

You guys claim I have a 44 inch waist but also claim I can wear a 115lb woman’s Panties how do you not realize it came be both???

I have been training legs twice a week the last couple weeks. I had pulled back on everything while I was strict curling twice a week as that takes a lot of recovery.

"Was"?  Why did you stop?  Please provide whatever lying excuse you've been hiding.

Also explain the Prenup, who gets the posing panties?

[ChristopherA]

Maybe she was wearing your panties?   

LMFAO! SC just cracked the mf-ing case. My Pappy always told me the couple that wear panties together stays together

[bhank]

"Was"?  Why did you stop?  Please provide whatever lying excuse you've been hiding.

Also explain the Prenup, who gets the posing panties?

I went from twice a week by themself to once a week by themselve and once after back it’s called a deload I will crank it up again 2 months out I am 4 months out right now so brought volume back up and increased training of other muscle groups like legs and back will focus on biceps more as I get closer to July. Still curling just higher volume right now will bring down reps and weight up as I get closer. Too long too heavy starts causing nagging pain trying to deload now

For example did 120 for 2 sets of 8 last night after training back was at the gym and 120 is as heavy as they have the presets. I will train heavier curls by themselves using my bar Sunday at home

[Never1AShow]

I went from twice a week by themself to once a week by themselve and once after back it’s called a deload I will crank it up again 2 months out I am 4 months out right now so brought volume back up and increased training of other muscle groups like legs and back will focus on biceps more as I get closer to July. Still curling just higher volume right now will bring down reps and weight up as I get closer. Too long too heavy starts causing nagging pain trying to deload now

For example did 120 for 2 sets of 8 last night after training back was at the gym and 120 is as heavy as they have the presets. I will train heavier curls by themselves using my bar Sunday at home

So you just up and gave up Strict Curling (tm) for a couple of months???  Nonsense, what's the real reason???(I learned by accident 3 question marks will make the emoji, It's needed a lot in this thread)

[wes]

Great planning you know nothing nitwit!

[bhank]

Great planning you know nothing nitwit!

That’s how you train strict curls about 12 weeks out you go twice a week lowering the reps each week until showtime then you deload and bring the reps back up and work other ancillary muscle groups before going back into a 12 week prep. Honestly it is how I train everything you hit one muscle group hard while taking it easy elsewhere for a few weeks then rotate.