I'm going with triple's theory haha. My game plan is to take a week off get the binge eatting out of my system an then start back on some kind of a structured high calorie diet. What set and rep range is recommended when coming off a contest diet? Of course my focus now is SIZE and STRENGTH! Also I was training one body part a day which was allowing me to train heavy and it always seemed lke I had plenty of rest time before I hit that muscle again, I dunno, maybe too much time in between? Any suggestions?