Show Next weeks Gains

[bhank]

How did that happen, with which exercise?

It's a long story but was a freak accident not in the gym

[webstar]

Both sides are bigger than you  and I thought you guys said I didn't have any lats?

key word left out is muscular lats. Everyone is born with lats.

what is with the black back drop? Are you doing twitch streaming at home?

[bhank]

key word left out is muscular lats. Everyone is born with lats.

what is with the black back drop? Are you doing twitch streaming at home?

I am practicing my posing and checking my progress. When reviewing old pics vs current the problem is it is always a different distance from camera, different lighting, different pose, different background. If you really want to subjectively assess your progress you need consistent lighting and perspective.

[webstar]

I am practicing my posing and checking my progress. When reviewing old pics vs current the problem is it is always a different distance from camera, different lighting, different pose, different background. If you really want to subjectively assess your progress you need consistent lighting and perspective.

actually, a smart move on your part.

also hides the mess in the background.

[bhank]

i use a meal prep company.

Mega Fit meals, i  was using trifecta but had some internal issues with them so dropped them. We went from a pic of your fridge to a picture of you posing.


do you see the underlining issue here?

https://my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder

Narcissistic Personality Disorder
People with narcissistic personality disorder often come across as selfish or superior, but it’s because they’re making up for a fragile sense of self-worth. The disorder can make it hard to get along with others, but counseling can help people with NPD learn healthy ways to connect with others.


you should add Narcissistic Disorder to all your other ailments.
bleeding ass
crohns
bulimia
titanium rods

Because I show a pic of my fridge and everyone says you must be a fat fuck eating all that. Then when I show a pic of my abs everyone says you must be starving yourself. I am trying to teach and show people you can have abs and eat lots of regular food if you train. Instead of all these lying sacks of shit that says they just eat broccoli and chicken breast yet are somehow 20lbs overweight photoshopping their pics telling people to count their calories and take 100mg a week of Test. These lying sacks of shit are what give people eating disorders and body dysmorphia issues. I don't use any supplement powders or pills. I don't pay any coaches or have anyone else buy or prep my food. I eat a lot and train hard.

Also notice what is not in my fridge there is no soda or alcohol but that is a trick as I have a mini fridge full of soda in the living room wetbar. Oh and people don't put bananas in the freezer. I have my fruits and breads bakery goods on the kitchen counter.

I also do not currently have a bleeding stomach ulcer. But thank you for your concern

[Getbiger of the past Bast]

So you are living on sunshine and positive energy from the Universe? What makes you think any kind of food is unhealthy? I have 3 pizzas in my freezer that doesn't mean I am living on frozen pizza. There is mixed greens in my crisper drawer which you can't see. I had 3 green salads yesterday. Peds absolutely do not improve digestion. The last thing I want to do is limit my calories when you are training you need to eat more a lot more I couldn't eat too much if I tried I don't need to get any leaner. I also have a cupboard full of rice and pasta and tuna and oatmeal and olive oil you know stuff that doesn't require a fridge. And I eat out order in probably 4-5 times a week.

I thought the name of the game was getbig not starve yourself thin. Abs are plenty lean enough this am. I am eating a half pound of sausage and gravy biscuits now

Oh and I have 2 things of guacamole in the fridge you know avacoda

I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils.   Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease.    Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease.  People on steroids die at at younger age more often than guys not on steroids.   We know these things based on studies and history.    Testosterone does improve digestion.  Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/

[Spike]

I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils.   Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease.    Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease.  People on steroids die at at younger age more often than guys not on steroids.   We know these things based on studies and history.    Testosterone does improve digestion.  Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/

how many guys do you know that actually eat well when they take anabolics ?? esp younger dudes ??

most diet only if they have a show - then its balls out when that date is over

I think most American bodybuilders are emotionally dependent on food - they rely on it to FEEL BETTER - why dieting is "hard"

if you want to take hormones to "look better" - why in the fck would just not eat a certain way to make them work 10x better ??  plus it keeps you on track to GET OFF the shit, even temporarily, like most idiots who just blast shit all year, eat like an asshole and HAVE to take shit to look a certain way

[GymnJuice]

Because I show a pic of my fridge and everyone says you must be a fat fuck eating all that. Then when I show a pic of my abs everyone says you must be starving yourself. I am trying to teach and show people you can have abs and eat lots of regular food if you train. Instead of all these lying sacks of shit that says they just eat broccoli and chicken breast yet are somehow 20lbs overweight photoshopping their pics telling people to count their calories and take 100mg a week of Test. These lying sacks of shit are what give people eating disorders and body dysmorphia issues. I don't use any supplement powders or pills. I don't pay any coaches or have anyone else buy or prep my food. I eat a lot and train hard.

Also notice what is not in my fridge there is no soda or alcohol but that is a trick as I have a mini fridge full of soda in the living room wetbar. Oh and people don't put bananas in the freezer. I have my fruits and breads bakery goods on the kitchen counter.

I also do not currently have a bleeding stomach ulcer. But thank you for your concern

Society needs to stop coddling everyone for their mental deficiencies. If you have an eating disorder or body dysmorphia issues that's your own fault, nobody else's.

[bhank]

I believe some processed food is unhealthy because it makes my stomach sick, studies show it's inflammatory, and I feel more hungry not less hungry after eating foods like donuts or chips with refined oils.   Foods high in sugar, and that contain refined oils put you more at risk for diabetes and heart disease.    Steroids improve digestion and make you feel generally better so that is a factor in why you are not sensitive to processed food, and steroids also put you more at risk for heart disease.  People on steroids die at at younger age more often than guys not on steroids.   We know these things based on studies and history.    Testosterone does improve digestion.  Here is some information on that with studies cited: https://www.fixyourgut.com/testosterone-digestive-health/

You obviously don't know a damn thing. Stomach issues associated with steroids Acid reflux, bloating and ulcers have been linked to the use of steroids as a result of stomach acid production being increased due to the hormonal imbalance caused. And again I am not eating a ton of processed food fucking nonsense. Food is not inflammatory non food additives are inflammatory. First you say PEDS then you say steroids then you finish with an article on testosterone. Do you not fucking realize those are 3 different things?

[joswift]

results in

[bhank]

results in

I have not had a bleeding stomach ulcer for months

[bhank]

Society needs to stop coddling everyone for their mental deficiencies. If you have an eating disorder or body dysmorphia issues that's your own fault, nobody else's.

Or perhaps people can stop lying about what they eat how they train and how they look? Fucking dumbasses would rather be lied to by someone who doesn't represent the shit they spew

[joswift]

My daily food is currently 3 rib eye steaks 8oz beef burger and 750gms white rice with oyster sauce

I manage to maintain my weight on that

You are just wasting food, your body simply cannot assimilate the nutrients because you are constantly over eating

Just think how much energy you put into digestion as opposed to letting your body repair itself and grow

And before you start, you have made zero gains since you first posted here

[bhank]

My daily food is currently 3 rib eye steaks 8oz beef burger and 750gms white rice with oyster sauce

I manage to maintain my weight on that

You are just wasting food, your body simply cannot assimilate the nutrients because you are constantly over eating

Just think how much energy you put into digestion as opposed to letting your body repair itself and grow

And before you start, you have made zero gains since you first posted here

I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not.  This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.

[joswift]

I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not.  This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.

learns how to pose lats better, triceps smaller , hernia achieved

Well done, glad you havent wasted your two years

[bhank]

learns how to pose lats better, triceps smaller , hernia achieved

Well done, glad you havent wasted your two years

The lighting was washing out the arm detail was my first day using the light boxes and backdrop still figuring it out. I think the hernia is barely noticeable now certainly much better than this last summer. Also I am heavier and stronger so I know I have made gains, and I like working out even if I was just working out to maintain that would not be a waste of time at this point we can all always look worse.

[Dokey111]

I cycle the calories up and down based on my training and how I am feeling. I push for a bit then I rest for a bit weight goes up then comes back down and gets a little tighter at a higher weight each time. It takes time to add quality mass. I have absolutely made gains since I started here a year ago. If I put up pics from 2 years ago it is even more obvious. Also I had an injury setback outside the gym and I am 44 years old it is a marathon not a sprint. If I was over eating I would be fat and bloated in the AM and I am not.  This is 2 winters ago vs yesterday back def look bigger. I also seem to have gotten over my stomach digestive issues. I believe they were stress related. Again though most of my energy is going to the legs this winter.

I see you like melon.  Oh wait...

[wes]

Tiny Torso of Peace

Cover up his arms in the pic and he has a tiny torso.

He is lean though.....can you say Growth Hormone?

[bhank]

Tiny Torso of Peace

Cover up his arms in the pic and he has a tiny torso.

He is lean though.....can you say Growth Hormone?

I think my torso is what improved the most between the two pics. 2 years ago I was just getting back into it. The arms come back first then the back and eventually the legs. But yeah 9 months ago I had a significant injury which slowed down the progress. Oh and there is a 15lb difference between those pics

Oh yeah and how the fuck is Wes going to call anyone Tiny. 55 is dwarfing you

[Gym-Rat]

very lean, great (looking) condition
melons gonna bust though (blood pressure ok??)
when in the best condition (a bodybuilder) they are also the least healthy
so looks can be and are deceiving
looking good and shitting cobbler 24x7 may not be a good trade-off
give you credit though for your tenacity and efforts (and condition)

[bhank]

very lean, great (looking) condition
melons gonna bust though (blood pressure ok??)
when in the best condition (a bodybuilder) they are also the least healthy
so looks can be and are deceiving
looking good and shitting cobbler 24x7 may not be a good trade-off
give you credit though for your tenacity and efforts (and condition)

This is not my best condition this is my winter bulk my best condition is usually September. Blood pressure is great no hypertension at all. I need to work on the lighting. Also my digestive issues have improved immensely the last few months

[ThisisOverload]

Looks like the average American's fridge.

Where is all the GH?

If i ate half that shit i'd be strapped to the toilet all day too.

[deadz]

A LOT of processed garbage in there, Dank.

[bhank]

A LOT of processed garbage in there, Dank.

A lot of highly nutritious food. All these so called fitness people are preaching starvation to get in shape that is not the proper way to do it. You have to eat to train you can then get leaner from training and the added muscle mass

[bhank]

Looks like the average American's fridge.

Where is all the GH?

If i ate half that shit i'd be strapped to the toilet all day too.

Fuck no it doesn't does the average American spend 400 a week on groceries for 1??? Fuck no they don't. And again by all means post a picture of your fridge and your gains so we can see if you know what the fuck you are talking about because clearly you don't