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[bhank]

You must be related to Dr. Fred Hatfield.

It really is that simple people need to listen to their bodies not count calories and macros your body will tell you what it needs if you pay attention. Also I think people need to know you don't need a bunch of powders you can eat actual food and diverse food at that you don't need to live on chicken and broccoli. Just eat prioritize protein stop when full and train. It's that simple. Then throw in an occasional mukbang if trying to make some gains.

[webstar]

bhanks, when you were on tour with pish were you using and script or OTC pain killers?

how did you manage lugging the equipment around with titanium rods?

have you ever dabbled with Nu***n? i knew two pro's and one guru who use to take it daily.

[Gym-Rat]

of peace

[Getbiger of the past Bast]

Yesterday I started with my typical
half pound of sausage and gravy with 4 corn bread biscuits.
I then had 3 bowls of homemade beef and bean chili with cheese
A roast beef sandwich on a kaisser roll with 2 slices of cheese and mayo
A bowl of Lobster Bisque soup
3 mixed green salads with vinegar and olive oil
5-6 slices of wheat bread with extra butter
a cheese danish
corn chips with guacamole
a 4 ounce italian ice
8 oz coke
3 32oz gatorades
2 cups rice pudding
2 jellos
a cup of pasta salad
a cup of milk
coffee with cream and sugar
green tea with honey

The veg (salad/beans), the meat, and the guacamole are filling your hunger enough to keep you from eating too many portions of processed, high calorie foods.  This is why you're able to be lean.    A cup of pasta salad for example is a small serving size.     Do you ever eat cookies or cereal?  These are a couple foods that are particularly tough to eat in small serving sizes.   The key is to include enough vegetables, good fat sources and protein which you're doing.     Your diet approach is similar to Mike Mentzer's.    However limiting foods with refined oils would be better for your health.   A pizza made with olive oil instead of canola oil (digiornos) would be better.   The corn bread biscuits and cheese danish also are probably high in refined oil (bad fat). 

[GymnJuice]

It really is that simple people need to listen to their bodies not count calories and macros your body will tell you what it needs if you pay attention. Also I think people need to know you don't need a bunch of powders you can eat actual food and diverse food at that you don't need to live on chicken and broccoli. Just eat prioritize protein stop when full and train. It's that simple. Then throw in an occasional mukbang if trying to make some gains.

I agree that powders are not needed. I think you are deliberately misleading about what you take.

[joswift]

https://www.avert.org/living-with-hiv/health-wellbeing/taking-care-of-yourself

[Gym-Rat]

https://www.avert.org/living-with-hiv/health-wellbeing/taking-care-of-yourself

is that a "pre-gear" wood-healey?  ^
"pre-cobbler cocoon" ?

[ThisisOverload]

I think you are deliberately misleading about what you take.

That's the entire point.

To make us think he is super human and better than everyone else.

He's a mentally ill narcissist.

A walking MuscleTech add with a crippled body. His diet is 347% more effective than any other diet.

I seriously doubt a single person would follow his advice.

[bhank]

I agree that powders are not needed. I think you are deliberately misleading about what you take.

I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.

[webstar]

I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.

you lie about your anabolic steroid usage. So you must lie about your food intake.

[Gym-Rat]

I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.

he may be talking about gear/peds/peptides/compounds and bioidentical hormones
but youve talked about what youve taken in the past and pretty open about it here

[GymnJuice]

I literally listed everything I ate not sure how that is misleading. It is not like I am pretending just to eat rice and chicken and protein shakes.

I think you've already admitted to taking GH secretagogues haven't you?

[bhank]

you lie about your anabolic steroid usage. So you must lie about your food intake.

So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.

[bhank]

I think you've already admitted to taking GH secretagogues haven't you?

I used a clinic last summer to help recover from an injury last March. I did not like doing bloodwork and when they asked me to do more bloodwork to continue my expensive treatment in July I declined. I have no idea what my hormone levels are now. I am not going to any doctors for anything. I stopped all medications from my gastro and my HRT clinic at the end of the summer. It is now Feb and while I am no longer 230lbs I am 225lbs and I feel great I am not having any digestive issues. I did get a cortisone shot in my left elbow in November other than that I am not taking any otc or prescriptiopn medications or experimental peptides I do not use any protein powders or take any NSAIDs. I have mentioned the training and metabolic benefits of cannabis and I do use a legal hemp product for it's arthritis, digestion, and metabolic benefits. I don't care what anyone else does or doesn't take. I am willing to try any magic pills anyone wants to send me but I decided it wasn't worth the money and hassle for me personally. I don't know if discontinuation is why my digestion is better or not but my stomach and guts feel the best they have felt in years. I am also slowly adding more weight to compound movements so I do believe I am improving if slowly on simple food.

[Walter Sobchak]

So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.

Busy schedule, must be hard to work in time for your wifebeating.

[bhank]

Busy schedule, must be hard to work in time for your wifebeating.

I don't have a wife and have not lived with a woman in over 5 years and I havent been married for 10 again you are just making up and spreading lies about other people online fucking loser

[michael arvilla]

You guys  are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..

[ThisisOverload]

You guys  are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..

He's admitted to all of it up until recently.

Only one person has taken things outside of Getbig.

His public record is fair game, just search his name online, it's public for a reason.

Due to his legal troubles his lawyer told him to tone it down a little, so he stopped taking about his drug use.

I understand why he would lie since many people lie about their drug use, but to sit here and try to convince people it's all about his diet is just annoying. Because we all know he's full of shit at this point.

[bhank]

He's admitted to all of it up until recently.

Only one person has taken things outside of Getbig.

His public record is fair game, just search his name online, it's public for a reason.

Due to his legal troubles his lawyer told him to tone it down a little, so he stopped taking about his drug use.

I understand why he would lie since many people lie about their drug use, but to sit here and try to convince people it's all about his diet is just annoying. Because we all know he's full of shit at this point.

Everyone admits to supplement usage then tries to tell you they eat chicken and rice and protein powder. Taking or not taking supplements is not the difference. Eating and not eating is a massive difference. Supplements do not build muscle supplements do not burn bodyfat food and training build muscle and burn bodyfat. Supplements will not get you in shape there is no magic pill. Everyone is taking the same supplements the difference is food training and recovery. People need to focus more on those variables and stop thinking they can just take a magic pill it does not work that way. You can take every supplement in the book if you follow the nutrition and diet and training advice I see everyone posting here you will get nowhere. You have to eat a lot of whole food

[joswift]

Everyone admits to supplement usage then tries to tell you they eat chicken and rice and protein powder. Taking or not taking supplements is not the difference. Eating and not eating is a massive difference. Supplements do not build muscle supplements do not burn bodyfat food and training build muscle and burn bodyfat. Supplements will not get you in shape there is no magic pill. Everyone is taking the same supplements the difference is food training and recovery. People need to focus more on those variables and stop thinking they can just take a magic pill it does not work that way. You can take every supplement in the book if you follow the nutrition and diet advice I see everyone posting here you will get nowhere.

Look
I have been at this for over 35 years

All this 10% training 90% diet is bullshit

Bodybuiling at pro level is 10% training 10% diet and 80% response to drugs

[bhank]

Look
I have been at this for over 35 years

All this 10% training 90% diet is bullshit

Bodybuiling at pro level is 10% training 10% diet and 80% response to drugs

Well if you have any of these miraculous supplements send them my way because I have found it is all diet and training excess supplementation just makes people sick

[joswift]

Well if you have any of these miraculous supplements send them my way because I have found it is all diet and training excess supplementation just makes people sick

hence why you look like you do.

And I said "response to drugs" not the amounts

[wes]

WHAT A TOTAL LIAR....LIKE WE DONT KNOW OR ACTUALLY CARE.

[webstar]

So I am secretly eating two chicken breast and a cup of white rice a day with a protein shake while pretending to eat actual food? I then purchased a bunch of food I don't eat to put in my fridge and freezer to sell the lie? Yeah that sounds much more plausible than the concept you can actually eat real food and train and be in shape. That is kind of the problem the industry has lied so long you guys can't recognize the truth when it is presented openly and honestly with supporting evidence. You all think it takes magic pills and powders and boring starvation rations which couldn't be further from the truth. People who actually train eat a lot of diverse food to support their recovery.

That could be an image off google.

You say your not a bodybuilder. Yet, you take anabolics, insulin and know an awful lot about shows and competitors.

Put the postal bin in or near the fridge then I will believe it.

As of right now, I’m assuming you measure every gram of carb and every ounce of meat and drink distilled water only to reduce sodium.

[bhank]

WHAT A TOTAL LIAR....LIKE WE DONT KNOW OR ACTUALLY CARE.

Let one person take every compound available and eat the recommended 2.5k calorie American diet or any of these bullshit diets I see recommended by other members. Let the other person improve their nutrition, increase their calories and protein consumption cut out alcohol sleep more and lift heavy. Person number 2 is going to make better gains every single time. Do you know how many people take compounds and look like slobs? Compounds do not get you in shape.