Show Next weeks Gains

[bhank]

That could be an image off google.

You say your not a bodybuilder. Yet, you take anabolics, insulin and know an awful lot about shows and competitors.

Put the postal bin in or near the fridge then I will believe it.

As of right now, I’m assuming you measure every gram of carb and every ounce of meat and drink distilled water only to reduce sodium.

And I am going to continue to assume you don't even lift hence your opinion doesn't matter

[Hulkotron]

My lats aren't great either.

What do you titans of lats do to develop bulging lats?  Does anyone do a "Lat Day"?

[joswift]

Let one person take every compound available and eat the recommended 2.5k calorie American diet or any of these bullshit diets I see recommended by other members. Let the other person improve their nutrition, increase their calories and protein consumption cut out alcohol sleep more and lift heavy. Person number 2 is going to make better gains every single time. Do you know how many people take compounds and look like slobs? Compounds do not get you in shape.

I know one who takes them and they have caused him to have delusions of adequacy

[CalvinH]

I haven’t seen this nasty a fight over a fridge since the last time Jay won the Olyimpia.

[Grape Ape]

My lats aren't great either.

What do you titans of lats do to develop bulging lats?  Does anyone do a "Lat Day"?

Look up the Pendlay row  and Meadows rows on youtube.  I find them very effective.

Then do two things - the basic exercises, and not give a shit.

[El Diablo Blanco]

Here’s my fridge.

[bhank]

If you keep lifting consistently eventually everything hurts and you just feel like you were run over by a car. You need to take more rest and eat more food to recover as you get bigger and older.

[Walter Sobchak]

You guys  are Brutal with looking up his personal information (contacting his girlfriend/ threatening to contact child protective services etc) you really think he is going to admit to taking something illegal??! …I would just assume he is on Anabolics and GH and leave it at that ..

You want him to stick around because he is the only guy on Getbig with smaller legs than you.

LOL!

[michael arvilla]

You want him to stick around because he is the only guy on Getbig with smaller legs than you.

LOL!

Sssssh! 

[Walter Sobchak]

Sssssh! 

Big Mikhail, does this guy make you think “hardcore iron warrior” or “hard-on swallower”?

[IroNat]

I always got the best lat development from barbell rows and deadlifts.

[bhank]

Big Mikhail, does this guy make you think “hardcore iron warrior” or “hard-on swallower”?

You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?

[webstar]

Bhanks, the yogurt drinks at the top of the fridge.

What’s the protein count on those?

Are those good to use before bed for slow release?

[Dave D]

You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?

In Walts defense he isn’t posting shirtless pics constantly where his pants never fit and are always hanging low exposing his groin area. And then when someone says you don’t look fabulous you demand shirtless pics of said individual.

I mean what’s a boy to think of your behavior?

[chaos]

It's a long story but was a freak accident not in the gym

Not really a long story, you were whooping some broad and she slammed the shit out of your arm in the car door. Fucked you up good.

[Walter Sobchak]

You are the biggest phaggot here everyone of your post reads like some kind of fictional gay fantasy as you talk dirty and spout lewd gay innuendos to other men online. No one here is into your nasty shit take it to grinder maybe Prime wants it in his inbox but its just nasty phaggot talk you fucking weirdo. Do you touch yourself while you post this shit?

But…I’m not assaulting innocent women like you did and do.

You’re posing in your filthy pigsty house, in your shitty Walmart underwear looking for affirmation and acceptance from a bunch of anonymous men on the internet. You lack the self awareness to understand you’re the laughingstock of this board.

I won’t even say anything about the stupid Father-Son photos you post, trying to convince Getbig that you’re actually part of the kid’s life.

I’m not bothered by gay men, but I hate everything about child molesters, wifebeaters, and people who harm animals. And you fit squarely in that category, Polio Legs.

Soft-mouth twink wifebeating phaggot.

[TheFranchise]

Not really a long story, you were whooping some broad and she slammed the shit out of your arm in the car door. Fucked you up good.

 

[bhank]

But…I’m not assaulting innocent women like you did and do.

You’re posing in your filthy pigsty house, in your shitty Walmart underwear looking for affirmation and acceptance from a bunch of anonymous men on the internet. You lack the self awareness to understand you’re the laughingstock of this board.

I won’t even say anything about the stupid Father-Son photos you post, trying to convince Getbig that you’re actually part of the kid’s life.

I’m not bothered by gay men, but I hate everything about child molesters, wifebeaters, and people who harm animals. And you fit squarely in that category, Polio Legs.

Soft-mouth twink wifebeating phaggot.

I have never harmed a hair on a women’s head. I don’t have any charges for assaulting anyone much less any women. I have joint custody of my kid. I have a dog I have never even smacked with a newspaper and my pigsty home is worth over 1.5million according to Zillow. I notice you throw in more phaggot filth talk to get your rocks off phaggot

[bhank]

In Walts defense he isn’t posting shirtless pics constantly where his pants never fit and are always hanging low exposing his groin area. And then when someone says you don’t look fabulous you demand shirtless pics of said individual.

I mean what’s a boy to think of your behavior?

It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes? 

[BB]

It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes?

.

Oh, BHank, you trickster. You know what you're doing with that smile, and the little pajama dip on the right side. We've followed bodybuilding long enough to tell when there's some lavender business afoot. Some advice, get it over with now, while you've still got some prime gay years ahead of you.

Love is love Hankster.   

[bhank]

Also my legs are improving which is a rare thing after 40 much less at 44

[wes]

It’s called bodybuilding you dumb fuck you can’t track your progress in a sweatshirt. I have never exposed my groin area fucking nonsense and you are not a boy you are a man yes? 

Keep your "Progress" pics to yourself,why subject us to a "progress" pic every ten minutes....we DON`T want to see them cuz progress is something you are not making....you`re just fishing for compliments per always.

Take a few pics a month then shove them up your ass,we could care less about them.................... seriosuly,we dont give a flying fuck.

Pics leading up to a contest ir after a contet makes sense,your constant attention whoring is something most peopld cant stand regardles of how great a person looks....not you by the way,you have loads of work to do.

[bhank]

Keep your "Progress" pics to yourself,why subject us to a "progress" pic every ten minutes....we DON`T want to see them cuz progress is something you are not making....you`re just fishing for compliments per always.

Take a few pics a month then shove them up your ass,we could care less about them.................... seriosuly,we dont give a flying fuck.

Pics leading up to a contest ir after a contet makes sense,your constant attention whoring is something most peopld cant stand regardles of how great a person looks....not you by the way,you have loads of work to do.

You have a lot to say on the subject for a guy who doesn't care there are thousands of threads on this board you don't have to comment on mine. But fuck yes if someone says I have polio legs or I am fat I am going to prove otherwise. I plan to do a contest this summer so yes this is leading up to a contest. This thread was supposed to be about food but as always no one posted about food and just attacked my physique so yes I am posting current physique pics to defend myself.

Hopefully I can beat these guys at the next show

[webstar]

Also my legs are improving which is a rare thing after 40 much less at 44

Too bad you can’t say the same about your hairline.

Did you up the dose? you are thinning  at a very alarming rate? Are you using finasteride to protect your hair from the DHT compounds you’re running?

[wes]

You have a lot to say on the subject for a guy who doesn't care there are thousands of threads on this board you don't have to comment on mine. But fuck yes if someone says I have polio legs or I am fat I am going to prove otherwise. I plan to do a contest this summer so yes this is leading up to a contest. This thread was supposed to be about food but as always no one posted about food and just attacked my physique so yes I am posting current physique pics to defend myself.

Hopefully I can beat these guys at the next show

I comment on your threads cuz I`m sick of your attention whoring ass cluttering up the board with stupid pics and ridiculous nutritional advice...and thinking that the board is your board....you`re an asshole pal......face it.

You suck,just accept that.....best bodypart is forearms....that`s it,,PERIOD,and I look quite good in that photo I might add,much better than you do today,right now and I was older than you also in that pic...in my fifties....the other guys look like your past opponents where you got four last place medals.

Like I said,I have no control who enters just how your last contest promoter probably felt when he laid eyes on you.

That mentally impaired man has nothing to do with how good I look,it`s not like he beat me or anything,plus I`ve done more than that one contest.