Author Topic: Show Next weeks Gains  (Read 24583 times)

wes

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Re: Show Next weeks Gains
« Reply #325 on: February 03, 2022, 02:38:44 PM »
I squatted 425 for 6 to 90 degrees in college in 1999 wtf does that have to do with today or the depth of these squats? These are way past 90 my fucking ass is on my ankles. No one else is squatting to this depth in the gym. 365 is in the ballpark of 405 I am now going lighter and deeper it's called training. I could have thrown 375 on the bar and done a 90 degree squat but I did deep light sets instead today. I can't win I go too heavy and its your going to hurt yourself go deeper and lighter. I go deeper and lighter and its see we told you that you can't go heavy. I can do both. I do both. But considering 2 months ago I hadn't squatted in a decade and 2 years ago I was on a cane I think I am doing great. I also had already done 50+ squats prior to this. Let's see any of you squat real weight deeper.

If you don't realize I am going to crush 405 by now you are a fool
I`m a fool to believe you will ever do a legit 405 yes....I agree.

And what it has to do with today is I outsquatted you weighing jackshit,just like I shit all over your build weighing jackshit....if you thought otherwise,you would compare relaxed pics like I asked.....you`d have the edge by outweighing me by at least 50 pounds.....NOT.

Why are you scared to post the pic against such an elf as I ?

Because you are SCARED to be humiliated,though you do it to yourself on here on a daily basis.......you idiot.

FUCKFACE.

BB

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Re: Show Next weeks Gains
« Reply #326 on: February 03, 2022, 02:40:39 PM »
They are literally USPA powerlifting branded shorts

Can't find them, sure you didn't buy some plus sized women's shorts instead? - https://www.uspa-estore.com/collections/shorts

wes

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Re: Show Next weeks Gains
« Reply #327 on: February 03, 2022, 02:41:10 PM »
Those are capri pants dude. ;D
HA HA HA HA HA HA ;D

bhank

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Re: Show Next weeks Gains
« Reply #328 on: February 03, 2022, 02:45:02 PM »
I`m a fool to believe you will ever do a legit 405 yes....I agree.

And what it has to do with today is I outsquatted you weighing jackshit,just like I shit all over your build weighing jackshit....if you thought otherwise,you would compare relaxed pics like I asked.....you`d have the edge by outweighing me by at least 50 pounds.....NOT.

Why are you scared to post the pic against such an elf as I ?

Because you are SCARED to be humiliated,though you do it to yourself on here on a daily basis.......you idiot.

FUCKFACE.

Dude you are the size of a child wtf are you talking about 150lbs gtfo

bhank

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Re: Show Next weeks Gains
« Reply #329 on: February 03, 2022, 02:46:10 PM »
Those are capri pants dude. ;D

No they are not it is black knee pads with black shorts fucking dumbass they are mens shorts how the fuck do you think I am fitting into womens capris?

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Re: Show Next weeks Gains
« Reply #330 on: February 03, 2022, 02:47:15 PM »

deadz

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Re: Show Next weeks Gains
« Reply #331 on: February 03, 2022, 02:49:40 PM »
No they are not it is black knee pads with black shorts fucking dumbass they are mens shorts how the fuck do you think I am fitting into womens capris?
So triggered.
T

wes

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Re: Show Next weeks Gains
« Reply #332 on: February 03, 2022, 02:51:22 PM »
Dude you are the size of a child wtf are you talking about 150lbs gtfo
Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.

POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?

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Re: Show Next weeks Gains
« Reply #333 on: February 03, 2022, 02:52:25 PM »
No they are not it is black knee pads

Don't forget the -

.

wes

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bhank

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Re: Show Next weeks Gains
« Reply #335 on: February 03, 2022, 02:55:23 PM »
Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.

POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?

Dude you are beyond small you are petite like a little fucking kid stop your  nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you

bhank

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Re: Show Next weeks Gains
« Reply #336 on: February 03, 2022, 02:57:05 PM »


You ignorant guy USPA as In United States Powerlifting men’s size XL I don’t wear fucking Capri and if I did I sure as fuck wouldn’t fit in a woman’s size

wes

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Re: Show Next weeks Gains
« Reply #337 on: February 03, 2022, 02:58:53 PM »
Dude you are beyond small you are petite like a little fucking kid stop your  nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you
I challenged you with a pic of mine that you just love to post,you declined to post a similar pic of your own choosing,so I win by default just like you said you did when that wrestler declined your challenge.

Brian- ZERO
Wes-11,00000

LOSER

webstar

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Re: Show Next weeks Gains
« Reply #338 on: February 03, 2022, 02:58:55 PM »
You ignorant guy USPA as In United States Powerlifting men’s size XL I don’t wear fucking Capri and if I did I sure as fuck wouldn’t fit in a woman’s size

Those are shorts.

Look at the pic of you squatting they are tight and half way down your shin.

you are not wearing those shorts.

Are you wearing leggings?

bhank

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Re: Show Next weeks Gains
« Reply #339 on: February 03, 2022, 03:00:09 PM »
Then compare the pics bigshot......you have nothing to lose....except your pride which is long gone.

POST IT FAG,OR STOP CALLING ME SMALL.......SURELY YOU AREN`T AFRAID OF A SMALL ELF SUCH AS I ARE YOU?

Compare what you are the size of a child. You want me to stop eating tonight so I can take a pic looking all shredded in the am so I can compare against a 20 year old pic of you at 150lbs? Fuck no I just trained legs I am going to have a fucking muckbang and eat u til I explode tonight it’s not worth slowing down my bulk or my gains for that nonsense.

wes

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Re: Show Next weeks Gains
« Reply #340 on: February 03, 2022, 03:00:14 PM »
Dude you are beyond small you are petite like a little fucking kid stop your  nonsense and that was 20 years ago I absolutely dwarf you I am literally 50% heavier than you
I AM IN MY FIFTIES IN THAT PIC AND WEIGH UNDER ONE SIXTY.....why are you so scared?

bhank

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Re: Show Next weeks Gains
« Reply #341 on: February 03, 2022, 03:00:49 PM »
Those are shorts.

Look at the pic of you squatting they are tight and half way down your shin.

you are not wearing those shorts.

Are you wearing leggings?

I AM WEARING THOSE EXACT SAME SHORTS WITH BLACK KNEE SLEEVES YOU DUMB FUCK

deadz

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Re: Show Next weeks Gains
« Reply #342 on: February 03, 2022, 03:01:05 PM »
I challenged you with a pic of mine that you just love to post,you declined to post a similar pic of your own choosing,so I win by default just like you said you did when that wrestler declined your challenge.

Brian- ZERO
Wes-11,00000

LOSER
When will this battle end, never!!!!!!!!!!!!!!!!
T

wes

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Re: Show Next weeks Gains
« Reply #343 on: February 03, 2022, 03:01:39 PM »
Compare what you are the size of a child. You want me to stop eating tonight so I can take a pic looking all shredded in the am so I can compare against a 20 year old pic of you at 150lbs? Fuck no I just trained legs I am going to have a fucking muckbang and eat u til I explode tonight it’s not worth slowing down my bulk or my gains for that nonsense.
No I want you to post your best relaxed pic from your fairly recent contest....clearly you think you have an edge so post it up Gilbert.

bhank

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Re: Show Next weeks Gains
« Reply #344 on: February 03, 2022, 03:01:52 PM »
I AM IN MY FIFTIES IN THAT PIC AND WEIGH UNDER ONE SIXTY.....why are you so scared?

It's not even close to a worthy challenge not going to miss out on a single recovery calorie tonight to bring the stomach in for that because again I post current pics

bhank

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Re: Show Next weeks Gains
« Reply #345 on: February 03, 2022, 03:02:55 PM »
No I want you to post your best relaxed pic from your fairly recent contest....clearly you think you have an edge so post it up Gilbert.

Yeah no I am 225lbs right now I am not posting pics of me at 198lbs after 4 days of starvation and bad prepping for you to attack I post current pics

wes

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Re: Show Next weeks Gains
« Reply #346 on: February 03, 2022, 03:03:04 PM »
When will this battle end, never!!!!!!!!!!!!!!!!
I won cuz he`s a twat.

wes

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Re: Show Next weeks Gains
« Reply #347 on: February 03, 2022, 03:05:08 PM »
Yeah no I am 225lbs right now I am not posting pics of me at 198lbs after 4 days of starvation and bad prepping for you to attack I post current pics
Why,I weigh under one sixty......you`d still have me by forty or so pounds.  LOL  ;D

I win by cowardly default on your part.

YOU`RE NOT SCARED TO BE SHOWN UP ARE YOU?  LOL  ;D

Hypertrophy

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Re: Show Next weeks Gains
« Reply #348 on: February 03, 2022, 03:05:40 PM »
Since you guys are slow notice first pic is 90 degrees with 365. 2nd pic is 45 degrees with 225. I never claimed I could do a 45 degree squat with 405. I said I could do a squat as in the first pic. I am training  deep today not one rep maxing. When I go back to one rep maxing I will go heavier due to lighter weight deeper training I am sharing one rep close to max lifts and training 2 different things.


Just stick to working on 225 with the form you have and working up in reps. I know this is Getbig and we all give each other shit, but that's a good squat!


The legs are loaded with type IIA fibers- which are medium power/medium endurance. They will blow up with reps because they support glycolysis (lactate generation). The IIA fibers can be converted to IIB fibers later on- that is the fiber group associated with high power/low rep strength aka powerlifting strength. Type IIB fibers have low endurance. 


This isn't my broscience- it's pretty well established clinically:


https://www.unm.edu/~lkravitz/Article%20folder/hypertrophy.html

wes

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Re: Show Next weeks Gains
« Reply #349 on: February 03, 2022, 03:05:41 PM »
What an easy asshole to rile up.........quite the homo. ;D