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Author Topic: double-bicep tear (of pieces)  (Read 2146 times)

Gym-Rat

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double-bicep tear (of pieces)
« on: February 03, 2022, 12:28:20 PM »
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wes

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Re: double-bicep tear (of pieces)
« Reply #1 on: February 03, 2022, 12:31:20 PM »
What a total bunch of imbecilic buffoons populate todays "gyms".

FUCKING MORONS DESERVE TO GET HURT.....NO RESPECT FOR THE IRON THAT HAS NO RESPECT FOR YOU.
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MAXX

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Re: double-bicep tear (of pieces)
« Reply #2 on: February 03, 2022, 12:44:13 PM »

I could tell by his stratight almost leaning back position he would have a crazy stretch at the bottom...
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MAXX

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Re: double-bicep tear (of pieces)
« Reply #3 on: February 03, 2022, 12:49:02 PM »
also preachers are fucking stupid to go heavy on if you go full ROM/straight arm at the bottom

if heavy on preachers crunch forward abit and never go full straight arm...

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Gym-Rat

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Re: double-bicep tear (of pieces)
« Reply #4 on: February 03, 2022, 12:49:36 PM »
Quote from: MAXX on February 03, 2022, 12:44:13 PM
I could tell by his stratight almost leaning back position he would have a crazy stretch at the bottom...

modern gym goof-balls

this 'genova type' of odd-ball at the gym does something bizarre on the preacher, but opposite.
loads up way too much weight on the bar
then leans his whole body fwd, over the front of the preacher then rocks back with tons of momentum
his arms are like locked  the entire time, not a lick of bicep comes into play
he actually looks just like jason, has these bizarre ticks and tweaks (like 24x7) rubs his ear to his shoulder non-stop.
looks like it could be his thinner twin
must have the same fetal-alcohol damage that jason has
i guess its a 'thing'
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MAXX

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Re: double-bicep tear (of pieces)
« Reply #5 on: February 03, 2022, 12:53:36 PM »
Quote from: Gym-Rat on February 03, 2022, 12:49:36 PM
modern gym goof-balls

this 'genova type' of odd-ball at the gym does something bizarre on the preacher, but opposite.
loads up way too much weight on the bar
then leans his whole body fwd, over the front of the preacher then rocks back with tons of momentum
his arms are like locked  the entire time, not a lick of bicep comes into play
he actually looks just like jason, has these bizarre ticks and tweaks (like 24x7) rubs his ear to his shoulder non-stop.
looks like it could be his thinner twin
must have the same fetal-alcohol damage that jason has
i guess its a 'thing'
you should crunch forward abit and tilt shoulders forward, IF going heavy. Because it will protect your bicep not getting in fully stretched position where it's the most vaunerable.
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BB

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Re: double-bicep tear (of pieces)
« Reply #6 on: February 03, 2022, 12:58:10 PM »
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Fortress

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Re: double-bicep tear (of pieces)
« Reply #7 on: February 03, 2022, 01:01:10 PM »
No pain, no gain.

Stimulating big growth, bruh.
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Gym-Rat

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Re: double-bicep tear (of pieces)
« Reply #8 on: February 03, 2022, 01:17:16 PM »
Quote from: BB on February 03, 2022, 12:58:10 PM
https://www.instagram.com/p/CZNsGssJqoS/ .

these modern idiots with their horrible quotes and bad-ass sayings, lol   ::)

illuminatiiron

What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.

oh brother  ::)
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Fortress

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Re: double-bicep tear (of pieces)
« Reply #9 on: February 03, 2022, 01:18:35 PM »
Quote from: Gym-Rat on February 03, 2022, 01:17:16 PM
these modern idiots with their horrible quotes and bad-ass sayings, lol   ::)

illuminatiiron

What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.

oh brother  ::)

Hahahahahaha

Those are some rough boys.

Hahahahhaha
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joswift

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Re: double-bicep tear (of pieces)
« Reply #10 on: February 03, 2022, 01:18:51 PM »
almost all bicep tears happen when the arm is straight and supinated

Just look how many ride up the arm deadlifting
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joswift

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Re: double-bicep tear (of pieces)
« Reply #11 on: February 03, 2022, 01:20:33 PM »
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Megalodon

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Re: double-bicep tear (of pieces)
« Reply #12 on: February 03, 2022, 01:22:00 PM »
One of the negatives of not favoring one arm.  :P
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tommywishbone

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Re: double-bicep tear (of pieces)
« Reply #13 on: February 03, 2022, 01:22:44 PM »
Symmetry maintained.
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a

joswift

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Re: double-bicep tear (of pieces)
« Reply #14 on: February 03, 2022, 01:23:38 PM »
Quote from: tommywishbone on February 03, 2022, 01:22:44 PM
Symmetry maintained.

I bet Platz is kicking himself
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GymnJuice

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Re: double-bicep tear (of pieces)
« Reply #15 on: February 03, 2022, 03:04:10 PM »
Quote
While trying to demonstrate progressive overloading, I put myself in a vulnerable position as soon I sat down for the very first rep. My seat was too low and with little to no leverage, the ENTIRE weight was placed completely on my tendons rather than evenly distributed across my biceps. ⁣⁣

Isn't the weight always going to hit the tendon if it hits the bicep? Or am I thinking about this wrong?
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robcguns

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Re: double-bicep tear (of pieces)
« Reply #16 on: February 03, 2022, 03:07:25 PM »
Pretty stupid to preacher curl 135 with a straight bar. I think the most I ever felt comfortable with for this reason was 90 on ez bar. Which was a good weight to feel and control but wasn’t worried about a tear.
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wes

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Re: double-bicep tear (of pieces)
« Reply #17 on: February 03, 2022, 03:18:18 PM »
Quote from: GymnJuice on February 03, 2022, 03:04:10 PM
Isn't the weight always going to hit the tendon if it hits the bicep? Or am I thinking about this wrong?
He went way too heavy....that amount of weight in`t going to add any size.....much better off lightening the load and going strict with half reps at the end of a set when no more full reps can be completed to extend the set IMO.

EGO....SHOWOFF = BICEPS TEAR

It`s not like he`s Yates or Ronnie......fucking idiot. LOL  ;D
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Hypertrophy

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Re: double-bicep tear (of pieces)
« Reply #18 on: February 03, 2022, 03:30:38 PM »
Ego lifting = body destruction
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Flexacon

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Re: double-bicep tear (of pieces)
« Reply #19 on: February 03, 2022, 03:54:28 PM »
If you were gonna pick a tear, this was probably a good one.

He's could end up with some pretty good peaks on his biceps.

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US MUSL

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Re: double-bicep tear (of pieces)
« Reply #20 on: February 03, 2022, 06:20:32 PM »
I tore the long head of my bicep at the shoulder about a year and a half ago. It did give me a better peak until I had it surgically repaired a couple weeks later.
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youandme

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Re: double-bicep tear (of pieces)
« Reply #21 on: February 03, 2022, 06:27:23 PM »
Quote from: MAXX on February 03, 2022, 12:49:02 PM
also preachers are fucking stupid to go heavy on if you go full ROM/straight arm at the bottom

if heavy on preachers crunch forward abit and never go full straight arm...

Like going full retard, never go full retard. These IG people are full retard. Rarely do they ever build a base just start with these ludicrous simp movements and protein pancakes with avocado toast.
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Straw Man

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Re: double-bicep tear (of pieces)
« Reply #22 on: February 03, 2022, 06:53:27 PM »
I rarely do preachers but when I did I liked using John Meadows method


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wes

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Re: double-bicep tear (of pieces)
« Reply #23 on: February 04, 2022, 12:11:35 AM »
NOT A POWER MOVE....BUT AN ISOLATION MOVE


NOOBIES
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kreator

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Re: double-bicep tear (of pieces)
« Reply #24 on: February 04, 2022, 12:49:16 AM »
Quote from: Gym-Rat on February 03, 2022, 01:17:16 PM
these modern idiots with their horrible quotes and bad-ass sayings, lol   ::)

illuminatiiron

What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.

oh brother  ::)

Loads of these imbeciles poluting gyms everywhere now. Wearing gymshark tank tops  and lifting belts while doing wrist curls. Constantly checking the 'gram for new likes of their pre workout shake.  Cause ''aesthetics bro''  ::)
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