LET'S SETTLE THIS FUED!

[Dave D]

Funny how everyone claims anyone they don't like having any kind of size or condition is all drugs. But then a top Olympia Freak they like they claim is just the most genetically gifted.

Funny how you lack reading comprehension.

Kevin Levrone was a great natural talent.

[bhank]

Funny how you lack reading comprehension.

Kevin Levrone was a great natural talent.

He had it all

[wes]

Dude LOL 

[GymnJuice]

Your HR is high again Hankins. Cut back on the MK677.

[beakdoctor]

I can just tell when my body wants me to eat abs today it wants me to eat besides everything looks good to me slight mid day elevation @Beefcake

Im asking in ernest here.

What kind of workout routine are you following and do you use any stimulants or pre-workouts?

[Dave D]

He had it all

He was lost size for his acting roles and was not doing resistance training you hater.

[joswift]

He was lost size for his acting roles and was not doing resistance training you hater.

He had the best drug receptors of all time

[ThisisOverload]

55/18

Landslide.

hanky stop posting pics of that vomit you call food.

It's disgusting.

Those "tacos" are atrocious. Next time just eat Taco Bell.

You have to be the worst cook i've seen on here. Everything is burnt and overcooked.

You eat like a backwoods hillbilly.

Which makes sense i guess considering you look like a mongol.

Most likely inbred.

[Dave D]

He had the best drug receptors of all time

This is likely true.

[Vince G, CSN MFT]

lol
kielbasa king
vince was looking porky there
i think he's dropped a few lbs recently
"whats going onnnnnn everbodyyyyyyy"

Thats a pretty old picture from when i moved back to greenville and had my apartment.  I was eating a lot of junk food

[Walter Sobchak]

He had the best drug receptors of all time

Better than Paul Dillet and JP Fux?

[Walter Sobchak]

This is likely true.

.

[Dave D]

Better than Paul Dillet and JP Fux?

Kevin had a better overall build when “on” shrunk when off.

It doesn’t look like Dillet held much size off but JP still looks like a bigger gym rat.

.

I stand corrected.

[bhank]

55/18

Landslide.

hanky stop posting pics of that vomit you call food.

It's disgusting.

Those "tacos" are atrocious. Next time just eat Taco Bell.

You have to be the worst cook i've seen on here. Everything is burnt and overcooked.

You eat like a backwoods hillbilly.

Which makes sense i guess considering you look like a mongol.

Most likely inbred.

Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub

[webstar]

Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub

What cooking oil do use?

Pam?
Coconut oil?
Avocado oil?

How will you burn these steaks? Chicago style?

[GymnJuice]

Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub

Looks good Bone in is supposed to be better but I can't taste the difference when I'm cooking them at home. I usually just do some salt and pepper with oil or butter, but sometimes I'll do a different spice mix for the rub. The Montreal seasoning works well if I'm not making my own mix.

[ThisisOverload]

Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub

You will burn them.

Do you understand how to sear a steak while basting in an iron skillet? Finish off in the oven?

When is the last time you cleaned the stove?

Do you enjoy living in filt?

[robcguns]

Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub

Looks delicious. Had a delicious strip yesterday with asparagus. Love the strip.

[AbrahamG]

He had the best drug receptors of all time

Either him or Dillet. 

[bhank]

Im asking in ernest here.

What kind of workout routine are you following and do you use any stimulants or pre-workouts?

Right now I am just doing a 3 day split over a weekly period but it changes time to time. And I had to work up to it. I will break arms off into a separate day soon just cruising as had some tendonitis and trying to focus on legs. Will be hitting arms separate once a week as well by summer. I do not use any preworkout or post workout stimulants. I usually have 1 or 2 caffeinated beverages a day though coffee tea or soda not energy drinks.

Day 1
Squats, hamstring curls and leg extensions

Day 2
Flat barbel Bench press, Incline and Decline smith bench press, cable or pec dec crossovers, two and one arm tricep cable extensions

Day 3
Stiff leg deadlifts, hammer strength rows, lat pulldowns and wall barbell curls

[AbrahamG]

Right now I am just doing a 3 day split over a weekly period but it changes time to time. And I had to work up to it. I will break arms off into a separate day soon just cruising as had some tendonitis and trying to focus on legs. Will be hitting arms separate once a week as well by summer. I do not use any preworkout or post workout stimulants. I usually have 1 or 2 caffeinated beverages a day though coffee tea or soda not energy drinks.

Day 1
Squats, hamstring curls and leg extensions

Day 2
Flat barbel Bench press, Incline and Decline smith bench press, cable or pec dec crossovers, two and one arm tricep cable extensions

Day 3
Stiff leg deadlifts, hammer strength rows, lat pulldowns and wall barbell curls

No delt or trap work?  Whatever works, I guess.  I'd feel incomplete and not balanced following that routing.  Not hating, just my opinion.

[bhank]

No delt or trap work?  Whatever works, I guess.  I'd feel incomplete and not balanced following that routing.  Not hating, just my opinion.

My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.

[webstar]

My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.

Don’t forget your knee surgeries.

Do you use casein whey before bed?

[bhank]

Don’t forget your knee surgeries.

Do you use casein whey before bed?

My knees are well documented I have posted not just Xrays and MRIs and post operative surgical reports but can actually see a 6 inch scar across both my kneecaps sorry I still came back and I am now squatting I know it burns up haters like yourself. I have stated many times I do not use any powder proteins or supplements. I just eat food. I am cooking a pizza before bed tonight since you ask. I am sure The cheese has some caseinate milk based slow digesting protein in it.

[AbrahamG]

My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.

Having a history of shoulder issues, I'd skip the upright rows if I were you.