Eat a healthy balanced diet, train hard, and stay away from drugs. You will live for a long time and look and feel great. Why is this difficult for so many people? Bodybuilding and fitness don't have to be a mental illness.
The whole industry is full of slime-balls, insecure, fragile egos, fake personas, douche bags
Glad I grew out of it and don’t follow any of these shit heads
Just work out and enjoy life, not plan what my next meal is or counting calories and shit!
Fuck all that noise