When I was late teens/early 20's I should have used the money I spent on supplements on clothes and a better car instead. Much more effective at attracting women than supplements that did next to nothing.
historically, supplements cost me very little money, I only used things I thought would give a minor boost, maybe some recovery.
Creatine basically and some Protein.
Protein was always good to have around for one meal/snack/shake. Like having a treat each day, I have a bit of a sweet tooth.
Pro-Powder, whole-eggs, oats, bananas, peanut-butter - can get it all in with a great drink.
Never rely on the shit as they are just "supplements" to a good / real-food diet. And there are very few that might help...
I see morons post today about the 500.00 a month they spend on everything (Protein, Andro, Amino's, PWO's, SARMS, Peptides, etc) and they still look like garbage.
(Dont know how to eat or train).
