Mark Plummer Show Prep

[bhank]

So this guy started posting weekly updates at 12 weeks out. I haven't watched them all but kind of interesting as he goes over his diet cardio and training prepping for a show. This is the final episode which is kind of cool as it covers what he is eating the last 24 hours.

[njflex]

cleaned up well,got in good shape ,bad gyno..

[bhank]

Surprised he can eat so much the day before and day off show I think would wind up with distension. Also while he is really good covering his food intake he doesn't mention how much if any water he is taking in although he does say he is popping multiple diuretics throughout the video. The diuretics are what worry me who knows what kind of damage they are causing to your kidneys and liver. But eating food and taking diuretics seems like a recipe for something to go wrong as you need water to digest food but he is taking in salt and sugar as well. He almost seems like he got too depleted to me as came in under the limit he also started at a rather soft highbody fat so he did need a longer prep. I just don't understand why deplete to refill why not just stay fuller.

[Gym-Rat]

looks like a plastic moron...

[bhank]

cleaned up well,got in good shape ,bad gyno..

Agree he dropped a lot of fat and was dry guy in 2nd was close but Mark had better legs from the side imo. As far as gyno the crazy thing is he has already had the surgery made a video on it and everything but agree appears to be back on the one side. The guy in second place had it even worse

His 12 weeks of starvation and then dehydration and diuretic usage seems like a lot of suffering and potential danger for a medal at a regional show no one other than family attends that pays nothing. I am willing to be hungry for about 2-3 days better to stay leaner than to have to cut for so long

But he gets youtube views which pay so it's a little different for him

[joswift]

what a fucking douchbag

[wes]

Surprised he can eat so much the day before and day off show I think would wind up with distension. Also while he is really good covering his food intake he doesn't mention how much if any water he is taking in although he does say he is popping multiple diuretics throughout the video. The diuretics are what worry me who knows what kind of damage they are causing to your kidneys and liver. But eating food and taking diuretics seems like a recipe for something to go wrong as you need water to digest food but he is taking in salt and sugar as well. He almost seems like he got too depleted to me as came in under the limit he also started at a rather soft highbody fat so he did need a longer prep. I just don't understand why deplete to refill why not just stay fuller.

You are clueless.

What an idiot, he did a three month prep as opposed to a three day prep......what a fool.

Terribly weak lineup as well but he looked good other than the gyno.

[bhank]

You are clueless.

What an idiot, he did a three month prep as opposed to a three day prep......what a fool.

Terribly weak lineup as well but he looked good other than the gyno.

He was still fat 6 weeks out. I am as lean as he was one week out after he starved himself for 3 months. He had size and too much bodyfat. I am already lean enough but need more size. 2 completely different situations. If you watch his videos he has also been miserable for weeks dieting not worth it. It wasn't a pro qualifier it was a regional show. If he started in my condition he could have done it in a week.  2 days of light food and Some water manipulation and sauna work sure but come on it's not worth organ failure from diuretics and months of starvation

Are you honestly going to try and tell me I need a 12 week diet with no carbs and 3 hours of cardio a day because that is what he did. If you are looking at my pics and advising that you are the worst coach ever. And at 44 I am not comfortable popping multiple diuretics for a week

[Walter Sobchak]

what a fucking douchbag

No need to bring Bhanky into this…

[wes]

He was still fat 6 weeks out. i am as lean as he was one week out after he starved himself for 3 months. He had size and too much bodyfat. I am already lean enough but need more size. 2 completelt different situations. If yiu watch his videos he has also been miserable for weeks dieting not worth it. If he started in my condition he couple have done it in a week.  Some water manipulation and sauna work sure but come on it's not worth organ failure

Are you honestly going to try and tell me I need a 12 week diet with no carbs and 3 hours of cardio a day because that is what he did. If you are looking at my pics and advising that you are the worst coach ever. And at 44 I am not comfortable popping multiple diuretics for a week

I couldn`t care less what you do and please stop with the attention whoring fucked up photos.....btw you are supposed to feel miserable when dieting for three months.... and he didn`t starve himself dumbass he problably ate four or five meals with two shakes....just no peach cobbler, BBQ wings, subs, ice cream,and the other assorted shit you eat daily.... and you stay lean only due to GH and gear useage.

[bhank]

I couldn`t care less what you do and please stop with the attention whoring fucked up photos.....btw you are supposed to feel miserable when dieting for three months.... and he didn`t starve himself dumbass he problably ate four or five meals with two shakes....just no peach cobbler, BBQ wings, subs, ice cream,and the other assorted shit you eat daily.... and you stay lean only due to GH and gear useage.

IF YOU ARE IN ANY KIND OF SHAPE YOU DONT NEED TO DIET FOR 3 MONTHS. Talking about what I eat while ignoring total calories consumed and burned.  HOW THE FUCK DID YOU GET FAT IN THE FIRST PLACE??!!!!!!!!!! Obvioulsy I know a little something about staying in shape. Gear does not make someone lean. HGH does not make someone lean. Training and food consumption I don't say diet because I don't like the connotation but again I think my abs justify my food clearly whatever I am doing is working.

And BBQ wings really that is fucking meat you can't eat bbq sauce fucking flamer all food is good for you thatis literally the fucking definition of food stuff that is good to eat

[wes]

IF YOU ARE IN ANY KIND OF SHAPE YOU DONT NEED TO DIET FOR 3 MONTHS. Talking about what I eat while ignoring total calories consumed and burned.  HOW THE FUCK DID YOU GET FAT IN THE FIRST PLACE??!!!!!!!!!! Obvioulsy I know a little something about staying in shape. Gear does not make someone lean. HGH does not make someone lean. Training and food consumption I don't say diet because I don't like the connotation but again I think my abs justify my food clearly whatever I am doing is working.

And BBQ wings really that is fucking meat you can't eat bbq sauce fucking flamer

Fucking clueless.

[bhank]

Fucking clueless.

Again I think my current condition speaks for itself I need size more food not starvation rations you go ahead and enjoy eating like a bird and being 150lbs

[wes]

Again I think my current condition speaks for itself I need size more food not starvation rations you go ahead and enjoy eating like a bird and being 150lbs

I currently weigh 185.....I dieted down to contest weight dummy.

[bhank]

I currently weigh 185.....I dieted down contest weight dummy.

So you are telling me you lose 30lbs or 16% of your bodyweight to go from 185-155 what kind of fat slob are you at 185? If I lost 16% of my bodyweight I would be dead. Even if 10lbs was water and undigested food in your guts you are still talking 20lbs or 10% of your bodyweight to get to maybe 8% bodyfat? I stay below 10% I do not have 10% of lean body mass I can lose water yeah I can drop 10lbs just like everyone else. 20 some lbs of actual tissue fuck no I don't have that much fat on body and you are smaller than me to start

I am 40lbs heavier than you and I absolutely could not cut 30lbs from here

[wes]

So you are telling me you lose 30lbs or 16% of your bodyweight to go from 185-155 what kind of fat slob are you at 185? If I lost 16% of my bodyweight I would be dead. Even if 10lbs was water and undigested food in your guts you are still talking 20lbs or 10% of your bodyweight to get to maybe 8% bodyfat? I stay below 10% I do not have 10% of lean body mass I can lose water yeah I can drop 10lbs just like everyone else. 20 some lbs of actual tissue fuck no I don't have that much fat on body and you are smaller than me to start

I am 40lbs heavier than you and I absolutely could not cut 30lbs from here

I look damn good right now.....not fat at all... and if I was to compete it would be at either Welterweight or Middleweight....whatever I looked best at.

[JackTheRipper]

I do think that after a certain age people should not compete. The saggy skin, drooping pecs 

[joswift]

So you are telling me you lose 30lbs or 16% of your bodyweight to go from 185-155 what kind of fat slob are you at 185? If I lost 16% of my bodyweight I would be dead. Even if 10lbs was water and undigested food in your guts you are still talking 20lbs or 10% of your bodyweight to get to maybe 8% bodyfat? I stay below 10% I do not have 10% of lean body mass I can lose water yeah I can drop 10lbs just like everyone else. 20 some lbs of actual tissue fuck no I don't have that much fat on body and you are smaller than me to start

I am 40lbs heavier than you and I absolutely could not cut 30lbs from here

you lost 20lb in three days and looked like shit, and was way more than 10lbs off show weight thats what happens when you dont diet for a couple months

[wes]

I do think that after a certain age people should not compete. The saggy skin, drooping pecs 

I have none of that going on but not competing ever again anyway.

[JackTheRipper]

I have none of that going on but not competing ever again anyway.

was not directed at you. 

[WalterWhite]

cleaned up well,got in good shape ,bad gyno..

And he had gyno surgery.

Maybe scar tissue. 🤷🏼