Ghrelin is the hunger hormone

[wes]

Unicycle Of Peace

[Gym-Rat]

Unicycle Of Peace

LMAO 

[Gym-Rat]

Matt can try Roman's diet:

This weeks nutrition:
Everything weighed RAW before cooking!

Meal 1:
pre workout shake
110g highly branched cyclic dextrin
50g Whey isolate
5g creatine

intra
40g hbcd
20g EAA

immediately post training
15g glutamine
5gr creatine
5g magnesium citrate
200mg Ashwaganda

Meal 2: post training
700g liquid eggwhites
100g rice flour (made into a pancake)
135g cream of rice

Meal 3
100g rice
300g chicken
10g collagen

Meal 4:
pre workout shake
110g highly branched cyclic dextrin
50g Whey isolate
5g creatine

intra
40g hbcd
20g EAA

immediately post training
15g glutamine
5gr creatine
5g magnesium citrate
200mg Ashwaganda

Meal 5: post training
700g liquid eggwhites
100g rice flour (made into a pancake)
135g cream of rice

Meal 6:
400g chicken
200g rice
made with bolognese sauce
10g collagen

[MCWAY]

Matt can try Roman's diet:

This weeks nutrition:
Everything weighed RAW before cooking!

Meal 1:
pre workout shake
110g highly branched cyclic dextrin
50g Whey isolate
5g creatine

intra
40g hbcd
20g EAA

immediately post training
15g glutamine
5gr creatine
5g magnesium citrate
200mg Ashwaganda

Meal 2: post training
700g liquid eggwhites
100g rice flour (made into a pancake)
135g cream of rice

Meal 3
100g rice
300g chicken
10g collagen

Meal 4:
pre workout shake
110g highly branched cyclic dextrin
50g Whey isolate
5g creatine

intra
40g hbcd
20g EAA

immediately post training
15g glutamine
5gr creatine
5g magnesium citrate
200mg Ashwaganda

Meal 5: post training
700g liquid eggwhites
100g rice flour (made into a pancake)
135g cream of rice

Meal 6:
400g chicken
200g rice
made with bolognese sauce
10g collagen

That's too much food for a guy his (Matt's) size. I'd cut that in half. Plus, he has not indicated that he's using over-the-counter supplements.

And why is the meat being measured raw? I have a nutrition guide from 2001 that has the macros of cooked meats (Serving size: 3.5 oz/100 g).

That makes more sense.

400 grams (14 oz) of raw chicken? That's about  350-365 g (10-11 oz) cooked. NO WAY is that happening!!!

[Gym-Rat]

That's too much food for a guy his size. I'd cut that in half.

And why is the meat being measured raw?

Yeah, Roman Fritz is a 280 lb pro, so yes, way too much food for Matt.
No idea on the meat, probably just his own preference.

And 20 gams of creatine seems like a waste/possible kidney strain.

[MCWAY]

Yeah, Roman Fritz is a 280 lb pro, so yes, way too much food for Matt.
No idea on the meat, probably just his own preference.

And 20 gams of creatine seems like a waste/possible kidney strain.

If he's loading for a week, that's fine. Again, Matt has mentioned nothing about creatine or any other OTC supplements.

[Gym-Rat]

If he's loading for a week, that's fine. Again, Matt has mentioned nothing about creatine or any other OTC supplements.

The post was just a joke for Matt... He'd get full/throw-up just reading it Im thinking..

[The Keto Kid]

Really?

You know, there are other good reasons to swim also.

I went swimming for the first time since the bullshit pandemic started, about ten days ago.

A friend from high school who was there with his son saw me for the first time actually since high school. This was immediately after a shoulders workout.

Just seeing him try to make sense of my physique was worth the experience. 

Shitty chest genetics aside, my physique is very comparable to Mark Wahlberg's [we're the same height and weight]. Walter Sobchak lives in a fantasy land where that type of physique doesn't draw people's attention. This is me five hours ago, at 187-lb:



I am so disgusted with the number of white hairs I have now. Do any Getbiggers dye their hair? If so - any suggestions on that? Despite what a woman recently told me, I DO NOT think that white hair "adds character". I think it's awful.

Lately, the number of people doing double takes of me while I walk around with a pump has really helped me to feel better. It is a bit weird to know that my problems are 100% mental. But the sham-demic was very hard on me.

Thanks for the tips and advice, Keto Kid.

Getbig has been hugely supportive to me through this "journey". It's incredible the amount of highly specific, highly accurate advice I've been getting here. It's been fantastic, frankly.

I also have to wonder - for the Getbiggers who are bigger than me - SURELY, they must have a lot of people looking at them while in tank tops? 

I admit that I'm a pretty aesthetic dude, and not ugly - but if I'm getting the amount of attention I do at sub-200 pounds, I can only assume that larger Getbiggers are getting stares constantly.

Also, Keto Kid - I have a question about ketosis. Am I right to say that you are the one to ask?

I highly recommend swimming, you'll get great back/shoulder development, increase hunger, and sleep like a baby. Any keto questions ask away.

[Matt]

I highly recommend swimming, you'll get great back/shoulder development, increase hunger, and sleep like a baby. Any keto questions ask away.

Thank you. It is nice getting attention at the pool also. People are so fat these days...it's like an everyday healthy in-shape person is like a leprechaun.

My question about ketosis is - what do you make of the following level of ketones found in my urine?:

[pamith]

I have no problem eating but I'm trying to get more and more ripped so I eat very little, it works, I'm leaner everyday

[Griffith]

I use MK-677 on and off and have had no problems. Used for nearly a year non-stop at one time at 20 mg's.

The increased hunger subsides after the first month though.

I now prefer to use 10 mg (before sleep), which keeps the water retention lower but still gives the benefits of better sleep and improved/faster recovery.

[Rambone]

The only time I tried peptides was maybe 7 years ago when sermorelin was being talked about. I took a blend mixed with ghrp 2 and 6 and it cranked up my gherlin big time before bed. I’d have to get up within minutes, head to the kitchen and scarf down 600-1000 calories of fruit and junk food. It’s the most ravenous appetite I’ve ever had in my life. That plus hot flashes right after injecting made me never want to try it ever again.

[bhank]

The only time I tried peptides was maybe 7 years ago when sermorelin was being talked about. I took a blend mixed with ghrp 2 and 6 and it cranked up my gherlin big time before bed. I’d have to get up within minutes, head to the kitchen and scarf down 600-1000 calories of fruit and junk food. It’s the most ravenous appetite I’ve ever had in my life. That plus hot flashes right after injecting made me never want to try it ever again.

Exactly the hunger from ghrp 6 is undeniable and can not simple be ignored

[Rambone]

Exactly the hunger from ghrp 6 is undeniable and can not simple be ignored

I wouldn’t have minded it if I was bulking at the time, but I was leaning out nicely, so I’d head to bed not planning to eat until breakfast and still couldn’t control it.

[Royalty]

Exactly the hunger from ghrp 6 is undeniable and can not simple be ignored

Your lack of back thickness cannot be denied either you nerd

[bhank]

Your lack of back thickness cannot be denied either you nerd

Sure Buddy I bet you are massive. This is my back from May this year looks pretty good to me but regardless getting thicker everywhere now in fact now that you mention it I might train back today

[Royalty]

Sure Buddy I bet you are massive. This is my back from May this year looks pretty good to me but regardless getting thicker everywhere now in fact now that you mention it I might train back today

You are narrow...  past, present, and future

[Royalty]

Flat as a pancake

[Royalty]

There is nothing more pathetic that a grown man who cannot work a job.

The reason you want to eat all day is because you are depressed.

[bhank]

Flat as a pancake

Because it is spread not pulled together dumbass

[IroNat]

Loved the movie.

[bhank]

There is nothing more pathetic that a grown man who cannot work a job.

The reason you want to eat all day is because you are depressed.

I have a nice home a loving girlfriend a mini me and I am more jacked than 99% of the population and I get to spend my days chilling at the pool or the beach not depressed about a damn thing hell even my digestion has been great. Training is better than ever right now. The real question is why are you so hateful? What's wrong in your life? Stop projecting you need a hug or something

[Grape Ape]

Great, another thread with more pics of matt that have been posted a million times.

[wes]

Loved the movie.

[webstar]

Because it is spread not pulled together dumbass

incorrect, you just don't have any muscle on your back.

Understandably so, its hard to pin your lats.

If you had muscle and thickness you would not be as flat as a post it note in your back DB shot.