Feb. 23, 2023
Biceps,Triceps,Forearms:
Super-Set # 1:
{Seated DB Curls - 4 sets
{Lying DB Triceps Extensions - 4 sets
Super-Set # 2:
{EZ-Bar Curls - 4 sets
{Seated Triceps EZ-Bar Extensions - 4 sets
Swingbell Curls - 1 X failure
Triceps Dips Between Benches - 2 X failure
Super-Set # 3:
{Barbell Wrist Curls - 4 sets
{Barbell Reverse Wrist Curls - 4 sets
Trained as heavy as I could for the various rep ranges I got,and no rest between exercises until Super-Set was finished obviously, and then I rested only long enough to change weight,get a sip or two of water,take a few deep breaths, and then right back at it.
I feel as though I`m getting into far better training condition, and I`m looking much better already.
I`M ON A FUCKING MISSION !!