235LB Tricep Overhead Extensions

[JackTheRipper]

What....no wiseass remarks.....don`t tell me you are growing up and gonna` start being mature......that would ruin the perfect trolling you do. 

not trolling .. looking to see who really knows 

[wes]

not trolling .. looking to see who really knows 

OK 

[JackTheRipper]

OK 

you see wes people do exercises but donīt really understand why it is they get results & they also waste time on exercises which bring very marginal results. Ask them why they do an exercise they donīt really know.
Your chest is very underdeveloped in the photo you posted thus showing you do not realise the 3 positions of a muscle,
Midrange
Stretch
contracted

you clearly do no dips or bench presses to hit the Midrange position, of course lying extensions do this too. Standing french press is only one exercise which will not give full development. There are exercises that train more than one position of flexion such as stiff legged deads.
Hope this helps
Jack.

[funk51]

   

&t=14s                                          this craig monson guy seemed fairly strong.

[wes]

How is my chest underdeverloped?

My legs....yes....but my chest development is fine and proportional......if you have better pecs post the pics....I`ve done every chest exercise in the book like most others have.

[funk51]

   

    I used to use this move for triceps. I would typically use the bar and 4 -45 lb plates for sets and reps. when I was 67 I still used 2-45 and as much as 2 additional 25's for reps at times. after the open heart where they cut through your sternum and the torn rotator cuff , I don't use this move anymore.

[funk51]

   

    I used to use this move for triceps. I would typically use the bar and 4 -45 lb plates for sets and reps. when I was 67 I still used 2-45 and as much as 2 additional 25's for reps at times. after the open heart where they cut through your sternum and the torn rotator cuff , I don't use this move anymore.

   also before the torn r-cuff I used to use a 70 lb swingbell for usually 20 or so reps for triceps extensions and curls.

[robcguns]

How is my chest underdeverloped?

My legs....yes....but my chest development is fine and proportional......if you have better pecs post the pics....I`ve done every chest exercise in the book like most others have.

Was that second pic your biggest contest condition Wes? Look very big and full there.

[wes]

Not sure Rob but I was smoothing out from doing too many contests in a row.......at one time I did five contests in a row and another ridiculous 7 in a row......gets tough to hold condition that long.....never again would I attempt something that dumb. 

I always placed top 5 though........miraculous ly enough and the classes were stacked back then.

[robcguns]

Not sure Rob but I was smoothing out from doing too many contests in a row.......at one time I did five contests in a row and another ridiculous 7 in as row......gets tough to hold condition that long.....never again would I attempt something that dumb. 

I always placed top 5 though........miraculous ly enough and the classes were stacked back then.

You looked great wes, very impressive.

[wes]

You looked great wes, very impressive.

Thanks brother.....no nude shots though. 

[wes]

   also before the torn r-cuff I used to use a 70 lb swingbell for usually 20 or so reps for triceps extensions and curls.

Insanely impressive poundages Funk.....I still include Swingbell Curls in my training but just a tad lighter than you.  LOL

Also I never liked close grips but I will do them at times right after a set of Skullcrushers to extend the set....close grips always fucked my wrists up even if I wrapped them.

[JackTheRipper]

How is my chest underdeverloped?

My legs....yes....but my chest development is fine and proportional......if you have better pecs post the pics....I`ve done every chest exercise in the book like most others have.

Hmm...looks like you never got the drug cycles right.
Most pictures looking like a skinned rabbit & one looking bloated,  puffy  & smooth

[pamith]

I saw a dude doing 225 lbs for like 10 reps like it was nothing

[wes]

Hmm...looks like you never got the drug cycles right.
Most pictures looking like a skinned rabbit & one looking bloated,  puffy  & smooth

I did something right.....I won 57 trophies.....how many did you win?

Fucking troll !

[JackTheRipper]

I did something right.....I won 57 trophies.....how many did you win?

Fucking troll !

Never heard of you until i came on here, even then i have no clue what you won. 
hope the regional plastic Trophies were worth it Champ... canīt get your health back.

[wes]

Never heard of you until i came on here, even then i have no clue what you won. 
hope the regional plastic Trophies were worth it Champ... canīt get your health back.

I never heard of you either.....still don`t know who you are gimmick !

I compete on the National level ,do you..........oh WAIT !!!!!!!!!!! 

My health is fine......thousands of people have polyps on or in their Gall Bladder......I bet I outlive your dumb ass.

It`s back on "IGNORE" for you fuckface.

[JackTheRipper]

I never heard of you either.....still don`t know who you are gimmick !

I compete on the National level ,do you..........oh WAIT !!!!!!!!!!! 

My health is fine......thousands of people have polyps on or in their Gall Bladder......I bet I outlive your dumb ass.

It`s back on "IGNORE" for you fuckface.

     Mega Melt down by Wes