Serious Training Thread

[BigRo]

1997  - 22 yo

dense muscle for a natural.

[BigRo]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

[Soul Crusher]

dense muscle for a natural.

Thank brotha!!!  My dad had me on the crew at 11.   I was carrying heavy ass S!!! since 11 - fence pipes, mixing cement, digging holes, by the time i was 13 yo already killing it.   

[joswift]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

careful with the big weights close to show

Looking great as usual...

[Soul Crusher]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Legs look amazing bro!!!   Holy FNG S!!@

[BigRo]

Thank brotha!!!  My dad had me on the crew at 11.   I was carrying heavy ass S!!! since 11 - fence pipes, mixing cement, digging holes, by the time i was 13 yo already killing it.

I was the same, carrying felled logs with my dad, lifting in my bedroom from 13. Hard to beat a solid natural foundation.

[BigRo]

careful with the big weights close to show

Looking great as usual...

thanks, I want to bring a thick massive look along side full conditioning, if possible.

Do you use any fat burners...T3,Clen?

[wazhazbin]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Huge , perfect shape, balanced.  probably the best physique on this board, i have not seen one better.

[wes]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Looking fantastic Ro !!!

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg9995015#msg9995015

I had a song by Godsmack playing....what was the name of that again....hmmmm

[Hulkotron]

Squats
Standing calf raise
Knee extensions
Seated calf raise
Split squat

Five sets each

[ThisisOverload]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Looking great.

Oddly enough at my strongest i could deadlift 275kg for reps, but couldn't BB row 140kg to save my life.

Impressive.

[joswift]

thanks, I want to bring a thick massive look along side full conditioning, if possible.

Do you use any fat burners...T3,Clen?

never, tried them once just gave me the jitters

[illuminati]

thanks, I want to bring a thick massive look along side full conditioning, if possible.

Do you use any fat burners...T3,Clen?

Well on the way to achieving That.

As for T3 & Clen yes they work well

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg9995502#msg9995502

[Hulkotron]

Looking great.

Oddly enough at my strongest i could deadlift 275kg for reps, but couldn't BB row 140kg to save my life.

Impressive.

Change those units from kg’s to lb’s and that’s about what I do but I have a similar affliction, my row is far weaker than what my deadlift would suggest.

[Gym Rat]

"Not so" serious session today, everything hurts.
Deload week complete. Need to step it up again next week.

Deads - 5 sets up to a 405 lb. single. (500 lbs. last week felt easier).
JM Press - 5 light sets w/ 135 (5 x 10)
Incline JM (neck) Press - 5 sets light
Hammer-Strength Shoulder press - 5 sets
Flex Fitness "Leverage Bench-Press" machine - 5 sets
Preacher Curls - 5 sets

[Soul Crusher]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Dude you look amazing.   Probably best build ever on this site.

[BigRo]

Looking great.

Oddly enough at my strongest i could deadlift 275kg for reps, but couldn't BB row 140kg to save my life.

Impressive.

180kg is light for me for deadlift, I can do around 220kg x 8-10 off season, 260 x 3 or so. I have rowed 180kg yates style in the past.

[Henda]

Chest and tris today

Chest machine flys 1x15
Hammer strength incline 1x8, 1x12
Machine lateral raise 1x17, 1x22 (2 drop Sets and partials on last set)
Barbell bench press 1x6, 1x8
Weighted dip 1x10
Pushdowns 1x15,6,5 (rest pause set)
Overhead rope extensions 1x17
Hammer strength dip machine 1x23

[SF1900]

Friday: chest

Incline hammer strength presses: 4 sets
Dumbbell presses: 4 sets
Pec deck: 4 machine dips: 4 sets
Machine presses: 4

Back: today

Double lat pull-down: 5 sets
Low pulley rows: 4 sets
Hammer strength machine rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Close grip pulldowns: 5 sets
Hyperextensions: 5 sets

[Cook]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Looking great man! Good luck in your contest

[Soul Crusher]

Decent back session today. If I had more in the tank I would have done but as it was it would have been counterproductive.

3 x 8 deadlift with 180kg
3 x 10 pull up with full stretch and contraction (chin above bar)
3 x 8 140kg barbell row
1 x unilateral handle pulldown x 10

training and life sucks to look good in a thong.

Your legs look insane bro.    Amazing.    Great job.   You are getting better

[Henda]

Sundays back and legs session

Deadlift 1x6
Defecit Stiff leg deadlift standing on 4 inch block 1x8
Barbell row 1x6
One arm pulldown 2x9
Barbell squat 1x6
Adductor machine 1x8,5,4 (drop set)
Leg curls 1x11
Leg press 1x12
Face pull 3x20,20,25

[Gym Rat]

Sundays back and legs session

Deadlift 1x6
Defecit Stiff leg deadlift standing on 4 inch block 1x8
Barbell row 1x6
One arm pulldown 2x9
Barbell squat 1x6
Adductor machine 1x8,5,4 (drop set)
Leg curls 1x11
Leg press 1x12
Face pull 3x20,20,25

Excellent man!!