Serious Training Thread

[Rambone]

Thanks, Henda, Krank, Big Rob, Gym Rat, Cephissus and any others that I have missed

Going to try push, legs, pull twice a week with an off day every 4th day for shits

[Hulkotron]

I recommend not going for shits, didn’t work well for bhanks.

[wes]

Missed training legs today due to tons of errands but will combine shoulders + arms to cover all bases.

First workout I missed in a while....glad there are 7 days in a week.

[Krankenstein]

Thanks, Henda, Krank, Big Rob, Gym Rat, Cephissus and any others that I have missed

Going to try push, legs, pull twice a week with an off day every 4th day for shits

I think it will come down to volume....I think you could train everything frequently.  Have to play around with how intense you go.

[wazhazbin]

Already looking fucking awesome mate

Thanks getbrothers!!

Arms pump up good already but I,m obese.
Allegedly 25% body fat.

100mg enanthate every 7-10 days dr prescribed.

[Soul Crusher]

 

[IroNat]

Is that place open 24 hours or just around-the-clock?

[Soul Crusher]

Is that place open 24 hours or just around-the-clock?

4am  -11 pm

[Krankenstein]

4am  -11 pm

I was going to rejoin for the summer....for swimming...but those fuckers just instituted a "fee" to use the outside pool by calling it their "beach club".  Nickel and diming people left and right.

[Soul Crusher]

I was going to rejoin for the summer....for swimming...but those fuckers just instituted a "fee" to use the outside pool by calling it their "beach club".  Nickel and diming people left and right.

Oh its a money pit - but they have everything i need there and the hours are good

[ROBOAK]

Missed training legs today due to tons of errands but will combine shoulders + arms to cover all bases.

First workout I missed in a while....glad there are 7 days in a week.

translation: got lost in the back of a costco for 5 hours after battery for life alert bracelet died

[joswift]

4am  -11 pm

I would stay open all night, save having to turn all the lights off set the alarm and lock up

[Krankenstein]

More sweating to the oldies

http://www.getbig.com/boards/index.php?topic=437272.msg9997135#msg9997135

[Krankenstein]

translation: got lost in the back of a costco for 5 hours after battery for life alert bracelet died

I had him aimlessly walking around costco looking for applesauce or pudding....you know those old fuckers love that stuff.  Then again, he probably was asking where the "oops I crapped my pants" were stocked.

[38 returns]

back

Pullover 3 sets
Panatta 'Back double bi' Pulldown 3 sets
Some crazy pulldown machine where your legs move to ensure its dead strict 3 sets- HOIST pulldown machine!
Panatta Dorsey Row 3 sets
Cable 'dumbell row 3 sets
Seated Wide Pull 3 sets
Extreme Row 3 sets

Ludicrous workout with a helluva pump

[RackPuller]

Shoulders n triceps

Standing bb ohp
Bar x20,20
95x6
115x6
135x6,5

Hammer seated side lateral
10s x20,15 10s5s x15,12

Rope face pull/rear delt focus face pull superset
12/12 x2

Single arm cable rear delt
15,15,12

Dumbbell side front rear giant set
12.5s x12/12/12 10/10/10

Single arm rope extension
15 15 12 12

Hammer dip
1 plate x15 2 plate x12

[wes]

translation: got lost in the back of a costco for 5 hours after battery for life alert bracelet died

LOL 

[robcguns]

LOL 

First workout in about a month. Hardly serious but training nonetheless.

5x20 laterals with hammer grip
5x20 front raises hammer grip
5x20 rear delt hammer grip
5x20 shrugs with bands
5x20 ez bar curls
5x20 hammer grip band pushdowns
5 sets 20 reveres grip wrist curls
2 sets of 100 calf raises

Felt great, went super light all shoulder work was very slow and controlled with 7lb dbs.
60 lbs on ez bar curls

Shoulder seems to be holding up.

[Soul Crusher]

 

[IroNat]

First workout in about a month. Hardly serious but training nonetheless.

5x20 laterals with hammer grip
5x20 front raises hammer grip
5x20 rear delt hammer grip
5x20 shrugs with bands
5x20 ez bar curls
5x20 hammer grip band pushdowns
5 sets 20 reveres grip wrist curls
2 sets of 100 calf raises

Felt great, went super light all shoulder work was very slow and controlled with 7lb dbs.
60 lbs on ez bar curls

Shoulder seems to be holding up.

Impressive Rob.

[Rambone]

Just did legs. Mike Arvilla was nowhere to be seen. Probably still sleeping

[38 returns]

Glutes, Hamstrings, Lower Back, Calves

I train this separately as my thighs tend to take over leg training. Also I have noticed that a lot of people who get up on stage- bleeding anuses aside have absolutely fuck all in the way of hanstrings. So decided to put the effort in so I don;t disappear from the side like the soon to be hankins-corpse.

Hip Thrust 3 x 15
Adductors 3 x 15
Hoist Leg Curl- (hoist was the pulldown  machine I used yesterday- next gen stuff!)- 3 x 15
Standing Leg Curl 3 x 15
High and Wide Leg Press 3 x 20
Hyperextensions 2 x 15
Calf Raise. 3 x 15
Seated Calf 3 x 15
Hack Calf 3 x 15

All done in under an hour was dripping in sweat and walking like I had just had my arse lanced by a doctor who told me not to squat!

Good session but need a sleep!

[pamith]

lifting yourself off the toilet doesn't count

Bro...

[Krankenstein]

5/3

http://www.getbig.com/boards/index.php?topic=437272.msg9997745#msg9997745

[The Scott]

Resting today.  But still reading all of this!  Thank you!