Can you overhead squat 135

[NoPEDsNoBB]

He means he's a bitch who's never done an honest days work in his life. He has soft hands like a woman

Sure fatty, sure. Resorting to lies and stupidity. Signs of a weak man who has no comeback.
I guarantee I've worked harder than you ever have and am harder than you, you estrogen-riddled sack of shit.

[NoPEDsNoBB]

So you piss yourself off a lot?

Where do I appear butthurt?  I am not the one raging and calling names.

That thesis you just wrote speaks volumes to how much your pounding that keyboard, son.

You still fail to comprehend that you actually deadlift things more in a day than you ever do putting something on your back and lift it. 

Care to also point out how squats mess people backs up (huge eye roll here).

Sorry your balsa wood spine couldn't handle the 45# bar deadlift.  Maybe its just that you suck at lifting as a whole.

Cool post bro....try again.

Yawn

You still fail to comprehend that this isn't about putting stuff on your back vs deadlifting. You're trying hard with it because it's the only thing you got, which counts for around 1% of this argument.

Where are the answers to my questions I asked you?

Try again, girl.

[wes]

I tried doing both snatches and split snatches many moons ago.....bar came down on my head on both occasions then I never tried them again. 

I was just fucking around but I did incorporate cleans and dead hang cleans in my routine back in the day.....all good movements if you can master them correctly.

[LMV]

Absolutely amazing !!

it is

unfortunately he's been injured for a while now so i doubt we'll get to see an even higher number the coming years

[Hulkotron]

Outed!!

Guys crying about overhead squats are obviously weak and have never lifted functionally in their lives.

I tried it with just the bar after reading this thread and it was a mess.  Will need to find a broomstick or something.

[Krankenstein]

Yawn

You still fail to comprehend that this isn't about putting stuff on your back vs deadlifting. You're trying hard with it because it's the only thing you got, which counts for around 1% of this argument.

Where are the answers to my questions I asked you?

Try again, girl.

*yawn*  you've bored me too much already.

Also, you'll get your answers when you stop acting like a bitch.  Now go make me a sandwich

[NoPEDsNoBB]

I tried it with just the bar after reading this thread and it was a mess.  Will need to find a broomstick or something.

Get Krankenbitch to go around yours and give you his. He currently has one on in him.

[Krankenstein]

Get Krankenbitch to go around yours and give you his. He currently has one on in him.

Weak response...much like how you are at the gym.

Go clean the house now, bitch.

[JimmyJam1974]

yes

[chaos]

I tried it with just the bar after reading this thread and it was a mess.  Will need to find a broomstick or something.

An absolute difficult lift, that's why most avoid it. I use it to get stretched out before squats. Most I ever used was 225. Pretty intense.

[NoPEDsNoBB]

Weak response...much like how you are at the gym.

Go clean the house now, bitch.

Was I talking to you, phagget?

I'm very weak now after not lifting in months.

Means what?

You think I care?

You think that makes you more alpha and/or manly than me or something?

LOL

Typical deadlifter. All ego, sheep mentality, insecurity and not much else.

You're a pathetic bitch.

You only deadlift to act like you're a hardass, to try to impress others and to try to feel like a man.

Prove me wrong.

[Dave D]

If deadlifts are so important to bodybuilders / building a muscular back, then why are there so many people out there with big thick wide muscular backs who don't deadlift?
"I'll wait for the answer(s)..."

Steroids?

Good points over all though/ it’s a dangerous exercise for many people.

[NoPEDsNoBB]

Steroids?

Good points over all though/ it’s a dangerous exercise for many people.

Come on, Dave.

I'm sure you know full well that taking steroids without working out your back won't result in a big thick wide muscular back.
2-3 brutal Cutler-like pullups a fortnight while on gear for those type of results; maybe. But no back workouts whatsoever? No.

[Dave D]

Come on, Dave.

I'm sure you know full well that taking steroids without working out your back won't result in a big thick wide muscular back.
2-3 brutal Cutler-like pullups a fortnight while on gear for those type of results; maybe. But no back workouts whatsoever? No.

I thought we were talking about what builds muscular backs without deadlifts? If this isn’t the result of steroids I’m going to have to say these backs are the result of genetics.

[Relentless458]

Marty CHUMPion....can you afford paying for steroids? NOPE, hence why you now a fat sloppy turd compared to the glory days at Millennium off Hillandale rd. Faggy Waggy it's sad when you own dad talks shit about you veing a low life scum degenerate. Used to always talk to him at peak when it was open off 15 501 across sams club. The man loved cycling and was a beast for his age ....unlike your loser ass faggy Waggy CHUMP self

[NoPEDsNoBB]

I thought we were talking about what builds muscular backs without deadlifts? If this isn’t the result of steroids I’m going to have to say these backs are the result of genetics.

Oh okay
then: every other back exercise.

[Dave D]

Oh okay
then: every other back exercise.

You asked. I answered. I’m sorry you didn’t like my response.

That said will you at least provide a back exercise selection for Bhanks? We would love to see some thickness and size added to him!

[G_Thang]

Probably not and don't care.
I don't do pointless and dangerous exercises (like deadlifts).
Yes it's awkward af. I tried one rep years ago and just said no. Never again. Extremely unnatural. What will you gain from it anyways (realistically) that you won't from regular back squats? It certainly won't make your muscles bigger by doing them over back squats.

I don't know why you would do them too out of all people.. being a heavy giant and worrying about your lower back and all..

Bet you can squat when you piss. 

[Marty Champions]

Overhead squats have validity just like all the other exercises , its just more upper body

Kinda like a timing chain or a vehicles distributor , the firing order is different on ohsquats and it will tire you out more with less weigh5

[NoPEDsNoBB]

You asked. I answered. I’m sorry you didn’t like my response.

 

That said will you at least provide a back exercise selection for Bhanks? We would love to see some thickness and size added to him!

Bhanks should hire Chuck Norris and have him train him on a Total Gym.

[NoPEDsNoBB]

Overhead squats have validity just like all the other exercises , its just more upper body

For bodybuilding purposes? Not really, no.
If I'm exercising my lower body for example, then I want something that hits my lower body as much as possible, in a safe manner and to be able to focus 100% on my lower body.  I don't want to do an exercise for my lower bod that targets my lower and upper body 50/50 and that all my focus is on "correct form" and "I hope I don't fuck up my spine" instead of focusing on the muscles and feeling/chasing the pump.
If not for bodybuilding purposes then for what?
What are you hoping to achieve from them?

Kinda like a timing chain or a vehicles distributor , the firing order is different on ohsquats and it will tire you out more with less weigh5

That doesn't sound healthy and safe for engines and that they'll gain anything from it (different firing order).
Good and accurate analogy then..

[Krankenstein]

Was I talking to you, phagget?

I'm very weak now after not lifting in months.

Means what?

You think I care?

You think that makes you more alpha and/or manly than me or something?

LOL

Typical deadlifter. All ego, sheep mentality, insecurity and not much else.

You're a pathetic bitch.

You only deadlift to act like you're a hardass, to try to impress others and to try to feel like a man.

Prove me wrong.

You were mouthing off and I was giving you a verbal warning.  Now, be a good little bitch and keep your mouth

I lift because I am able to.  Deadlifts, OHS, back squats, etc.

Go do your ultimate zumba and don't forget to put your tampon in.

[ChristopherA]

Sure fatty, sure. Resorting to lies and stupidity. Signs of a weak man who has no comeback.
I guarantee I've worked harder than you ever have and am harder than you, you estrogen-riddled sack of shit.

You're a pencil pushing nerd stfu

[JackTheRipper]

Sure fatty, sure. Resorting to lies and stupidity. Signs of a weak man who has no comeback.
I guarantee I've worked harder than you ever have and am harder than you, you estrogen-riddled sack of shit.

    made me laugh bro

[Cook]

I tried doing both snatches and split snatches many moons ago.....bar came down on my head on both occasions then I never tried them again. 

I was just fucking around but I did incorporate cleans and dead hang cleans in my routine back in the day.....all good movements if you can master them correctly.

I never tried snatches (chuckle) but when Bill Starr showed up at Metro he got us all doing power cleans.Said it would help our deadlift. I got pretty good at the cleans but I don’t know if my deadlift went up any more than it would have without them.