Next NPC Show Open Invite Challenge to All Getbiggers

[webstar]

Cabbage Hank kid

Imagine looking like this and think you are Healthy 

[wes]

Imagine looking like this and think you are Healthy 

I look like a kid compered to this pic! 

[Never1AShow]

Say what you want about the faces of Hankins, but it's a testimony to the incredible malleability of the human anus.

[Hulkotron]

Getbiggers generally won't post the weights they use because (i) they are ashamed of lifting light weight for low reps and/or (ii) they fear an exaggeration will overcook it a bit and don't have peer-reviewed video evidence to support the claim.

I deadlifted this morning:
155x10
175x8
195x6
215x4
235x2
255x2
275x1
145x20

I'd like to do 315 during this workout, but that's a ways off still obviously.

[dj181]

Getbiggers generally won't post the weights they use because (i) they are ashamed of lifting light weight for low reps and/or (ii) they fear an exaggeration will overcook it a bit and don't have peer-reviewed video evidence to support the claim.

I deadlifted this morning:
155x10
175x8
195x6
215x4
235x2
255x2
275x1
145x20

I'd like to do 315 during this workout, but that's a ways off still obviously.

that's true bout not posting weights but here goes

paused bench=225 for a triple

decline bench to chin=185 for 9

hammer decline=90 pounds a side for 3 sets of constant tension reps

dip=bw+90 pounds for 5

hammer dip=225 for 8 sets of constant tension reps

lowering the test down to 500 mgs per week 250 mgs shot on tues an fri

lowering cals weigh down and only eating 2 meals a daty gotta get to a legit 5% REAL QUICKLIKE

[BigRo]

that's true bout not posting weights but here goes

paused bench=225 for a triple

decline bench to chin=185 for 9

hammer decline=90 pounds a side for 3 sets of constant tension reps

dip=bw+90 pounds for 5

hammer dip=225 for 8 sets of constant tension reps

lowering the test down to 500 mgs per week 250 mgs shot on tues an fri

lowering cals weigh down and only eating 2 meals a daty gotta get to a legit 5% REAL QUICKLIKE

Why???

Your competition is in August.

You have anorexia or something.

[dj181]

Why???

Your competition is in August.

You have anorexia or something.

i hate being fat

for me 8% is a fat fuck

i can very very easily hold 5% no suffering and feel great in that condition

when i see my 32 inch waist i get furious

it must be sub-30, in fact i may be able to get my waist down to 28 inches last summer it was 29.5

anything over 30 is a no go

i'm can't stand having this thick waist

FUCKING HATE

yes one can add only lean dry muscle without adding fat it is possible, you just have to be viligant and driven

[joswift]

Why???

Your competition is in August.

You have anorexia or something.

i hate being fat

for me 8% is a fat fuck

i can very very easily hold 5% no suffering and feel great in that condition

when i see my 32 inch waist i get furious

it must be sub-30, in fact i may be able to get my waist down to 28 inches last summer it was 29.5

anything over 30 is a no go

i'm can't stand having this thick waist

FUCKING HATE

yes one can add only lean dry muscle without adding fat it is possible, you just have to be viligant and driven.  Yes

fixed

[Grape Ape]

Getbiggers generally won't post the weights they use because (i) they are ashamed of lifting light weight for low reps and/or (ii) they fear an exaggeration will overcook it a bit and don't have peer-reviewed video evidence to support the claim.

I deadlifted this morning:
155x10
175x8
195x6
215x4
235x2
255x2
275x1
145x20

I'd like to do 315 during this workout, but that's a ways off still obviously.

Do Ed Coan's 10 week deadlift program.  You will get to where you want.

I'm 3 weeks out of a boot and am going to start it this weeks, after building up with a few workouts.

I was doing this program when I broke my foot, I was in week 6 - it works.

[Soul Crusher]

Imagine looking like this and think you are Healthy

Triple Chin Hanks.

[dj181]

slept over 10 hour the last two nights and took a 6 hour nap just recently

according to some of the gear influncers... sleep is the most potant fat burner

ive been sleep deprived for like 2-3 months so no is the time to make up for that lost sleep

[joswift]

slept over 10 hour the last two nights and took a 6 hour nap just recently

according to some of the gear influncers... sleep is the most potant fat burner

ive been sleep deprived for like 2-3 months so no is the time to make up for that lost sleep

thats because when you are asleep you are not eating

[dj181]

Do Ed Coan's 10 week deadlift program.  You will get to where you want.

I'm 3 weeks out of a boot and am going to start it this weeks, after building up with a few workouts.

I was doing this program when I broke my foot, I was in week 6 - it works.

how did you break your foot?

when i was a teen 3 diferent freinds of mine fucked up thier ankles balling

[dj181]

thats because when you are asleep you are not eating

could be

but they said there are a cascade of chemical/hormonal reactions taking place while one sleeps

ima just eat 2 meals a day and i will be 5% in 2 WEEKS MAX

[joswift]

could be

but they said there are a cascade of chemical/hormonal reactions taking place while one sleeps

ima just eat 2 meals a day and i will be 5% in 2 WEEKS MAX

that should be perfect to peak for your show in August

[bhank]

slept over 10 hour the last two nights and took a 6 hour nap just recently

according to some of the gear influncers... sleep is the most potant fat burner

ive been sleep deprived for like 2-3 months so no is the time to make up for that lost sleep

Sleep is about recovery you grow during your sleep if you are not sleeping you are not growing

Mt stomach was a little off last night so skipped my final meal veins are everywhere again in the legs today

[joswift]

Sleep is about recovery you grow during your sleep if you are not sleeping you are not growing

Mt stomach was a little off last night so skipped my final meal veins are everywhere again in the legs today

Brian trying to get us to ask him for a pic

Fuck off Brian

[Grape Ape]

how did you break your foot?

when i was a teen 3 diferent freinds of mine fucked up thier ankles balling

Playing baseball.

[dj181]

Playing baseball.

Alright so are you 2nd base or short and somebody slide into ya breaking your foot?

[Taffin]

how did you break your foot?

when i was a teen 3 diferent freinds of mine fucked up thier ankles balling

Ouch!  Talking of sex-injuries - I pulled a calf muscle once climbing all over a 'larger' booby girl.  And I remember my mate snapping his banjo string - there was blood everywhere (so I'm told...)

[Grape Ape]

Alright so are you 2nd base or short and somebody slide into ya breaking your foot?

CF.

It was a pickoff move - I went back to the base and kicked it straight on, which cause the sole of my cleat to completely separate from the mesh top, which caused a hyperflexation and broke the sesamoid bone.

I didn't get it diagnosed until two months after that, and didn't start treatment until a month after that.  So I put a lot of wear on it while it was broken, and am paying the price now.

[webstar]

Sleep is about recovery you grow during your sleep if you are not sleeping you are not growing

Mt stomach was a little off last night so skipped my final meal veins are everywhere again in the legs today

That’s easy when there is no muscle there

[dj181]

Ouch!  Talking of sex-injuries - I pulled a calf muscle once climbing all over a 'larger' booby girl.  And I remember my mate snapping his banjo string - there was blood everywhere (so I'm told...)

One brook his foot and he was out place kicker in footdull

The other torn an ankle ligament

Our place kicker had bad acne

So we called him acne chest

Another had a black pappy and a white mama so we called him halfsie

The one that tore his ligaments got thrown in the hooscow for armed robbery

[dj181]

CF.

It was a pickoff move - I went back to the base and kicked it straight on, which cause the sole of my cleat to completely separate from the mesh top, which caused a hyperflexation and broke the sesamoid bone.

I didn't get it diagnosed until two months after that, and didn't start treatment until a month after that.  So I put a lot of wear on it while it was broken, and am paying the price now.

That sucks

And I bet these fucking ASSHOLES didn't give you one painkiller right?

America the free MY ASS

[Grape Ape]

That sucks

And I bet these fucking ASSHOLES didn't give you one painkiller right?

America the free MY ASS

I didn't ask for any.

I did not go in for two months until it started to affect the way I walked, so there was no doc.  I was told it would not heal until I immobilized it for 6 to 8 weeks.  I waited another month.

Doc was awesome and realistic throughout the whole process.