Hey weak B I T C H Bhanks this is what 225 x 15 looks like. TWINK!!!!!

[bhank]

The Spaulding outing also came after Bhanky called us all a bunch of f4gs for the gay innuendo that gets posted on here. Then on IG he and Spaulding have a very open homo rapport going. Bhanky even encourages the comments.

Let's also not leave out how we found out that Bhanky follows a bunch of gay muscle flexing webcam guys

Spaulding is a happily married straight man but he puts up one joke comment and now I am outed for having a gay lover ducking nonsense the other guy runs the over 40 bodybuilding site on Facebook. Not sure how many times I can you guys I am not gay and not into reading and writing gay shit all day.

[Never1AShow]

Spaulding is a happily married straight man but he puts up one joke comment and now I am outed for having a gay lover ducking nonsense the other guy runs the over 40 bodybuilding site on Facebook. Not sure how many times I can you guys I am not gay and not into reading and writing gay shit all day.

Up all night on the uppers?  Knock that off and get some 'Tonin

[Krankenstein]

Impressive build krank. Also I’ve been doing the shoulder exercises you mentioned and the should is slowly feeling better. So thank you for that.

Good to hear on the shoulder.  slow and smooth on exercises.  have you looked into any prp or prolotherapy options?

[Krankenstein]

Right now today I can probably curl more as I have been training them but no I am not lifting heavy 2 days out I wont be recovered by then. You can't fully flex a non recovered muscle.

You should be teaching anatomy and physiology at northwestern....

[Cook]

X 2

Looking good Krank!!

I second that

[bhank]

Look great and crushing Bstinky.  You could outlift him on every single lift and add 10 more, but if you can't strict curl more than him, then in his twisted mind he's stronger than you.

You can also beat him in every bodypart except arms, and overall and have better symmetry, but if his left arm is better, he wins.

Last I checked arms are the most important the one thing people actually see in at regular day to day

I second that

[bhank]

Damn, everyone is now ganging up on the dandelion headed, lying retard

I never lied about anything all you people do is twist my words make shit up and then claim I am lying

[Soul Crusher]

Last I checked arms are the most important the one thing people actually see in at regular day to day

WTF are you babbling about.  You have the mentality of a 12 yo boy. 

[illuminati]

I never lied about anything all you people do is twist my words make shit up and then claim I am lying

Hell you can bench 225 for 39 it’s still not an elite lift I am goin tv to have an elite lift come July do any of you have elite lifts in any federation of powerlifting or Olympic lifting duck a two challenge I do heavy single in meets

3 National powerlifting championships
National records in Bench Press & Squat

Fuck off Weakling - go stick the strict curl bar up your Bleeding Arse.

What national records have you ever held ??
Waiting...............

[Gym Rat]

Loose skin?  I have bodyfat and thats what you saw.  I am such a fat ass....

Fuck off with your jr. high school bullshit.   Do some real work you balding crippled pants shitter

Strong and jacked right there!!  ^^^^
And symmetrical...

[bhank]

Hanky can do this as soon as his knee sleeves arrive.

How much weight is it? I bet I can do it

[The Scott]

3 National powerlifting championships
National records in Bench Press & Squat

Fuck off Weakling - go stick the strict curl bar up your Bleeding Arse.

What national records have you ever held ??
Waiting...............

Well stated, brother!

[bhank]

3 National powerlifting championships
National records in Bench Press & Squat

Fuck off Weakling - go stick the strict curl bar up your Bleeding Arse.

What national records have you ever held ??
Waiting...............

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs. Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling

[The Scott]

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs. Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling

The strict curl isn't important at all so there isn't any way for it to become less important.  FYI.  It never was "cool".   But then, you already knew this.

[tatoo]

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs. Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling

lmao hahahaha....id just give it up too if i were you.. wow

[illuminati]

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs. Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling

I Was a National & International level powerlifter
Before switching to Bodybuilding.
You stated you had elite level lifts- No You Do Not.
Your a weakling Fucking around with nonsense stupid lift.
If you were strong you'd be doing the powerlifts or Olympic lifts
Not "Strict curl Faggottory

Weakling .

[Soul Crusher]

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs. Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling

Cut the BS - you want the easy way out.  Legs and back are hard. 

[illuminati]

Cut the BS - you want the easy way out.  Legs and back are hard.

And thats exactly why he hasn't any Legs or Back
To much hard work for the Weakling Faggott.

You & Krank own him into oblivion- its embarrassing him even trying to argue with you.

[Rambone]

1. Find exercise that is one of your stronger lifts
2. Focus training on that lift
3. Challenge those online who don’t exclusively focus on that lift
4. Feel like a big man
5. Take a bloody shit (optional)

[Grape Ape]

Just caught up, Krank is a f'n beast.

[Gym Rat]

Great you are an actual competitive power lifter but that doesn’t make the strict curl any less important or cool as again I want big arms more than quads everyone sees your arms hardly anyone ever sees your chest back and legs.  (HUH?    )  Can you strict curl 167lbs since you are a national powerlifting record holder I bet you can post the video I am waiting weakling   <-  Retard alert...

Who cares what others see?? We lift (Powerlifting style, Krank, Grape and SC style) for the love of that type of training.
Not to show strangers how big our guns are.

Me vs. Me (who cares about others)

[Soul Crusher]

Just caught up, Krank is a f'n beast.

Krank is a mofo TANK!   I didnt realize he was just that FNG steamroller.  Holy F. 

[Soul Crusher]

Who cares what others see?? We lift (Powerlifting style, Krank, Grape and SC style) for the love of that type of training.
Not to show strangers how big our guns are.

Me vs. Me (who cares about others)

Hanky is so insecure and uncomfortable in his own body he needs constant validation from unsuspecting idiots that he is "the big guy" because he allegedly has "big arms".   This is the attitude of a teen boy.  He has never matured beyond that even at 45 yo   

[Kwon]

Strong and Powerful Physique on Krankenstein!

[bhank]

I Wasa National & International level powerlifter
Before switching to Bodybuilding.
You stated you had elite level lifts- No You Do Not.
Your a weakling Fucking around with nonsense stupid lift.
If you were strong you'd be doing the powerlifts or Olympic lifts
Not "Strict curl Faggottory

Weakling .

I am 3.5lbs off an elite lift for strict curling if you don’t think that is elite let’s see you do it