"The best part" is how this fucking idiot owns himself daily???
WTF is wrong w/ you??

Get the fukk off of GetBig, while it provides us with non-stop comedy relief, its bad for your egg-shell mental state.

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Squats have been found to be beneficial for strengthening the knee, which supports prevention of and recovery from common knee injuries.1 They’ve also been reported to improve cardiovascular health because they can reduce fat and create leaner muscle mass.2 Proper technique is essential, however, to reap the benefits of squats.