Weight moves Weight

[bhank]

Hanks is not built for the bodybuilding  game.
Fragile, broken, no genetics for it, no drive or will-power.
Just drugged up shortcuts...

You are just mad because you are chubby and you know it we haven’t seen a single pic of you in shape not one the only pic you posted you are fat

[bhank]

anyone with form like that doesnt even train regularly

He looks like a newbie trying his first set of bench before he can even balance the bar

There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it

[Spike]

Moving Weight.

sweet ass outdoor fireplace

piss poor postural development , lower back/core stability is shit, overhead extension/ thoracic spinal flexion is piss poor , male batter baldness of peace due to fluctuating DHT levels

[Soul Crusher]

There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it

Go away quitter.  You are weak, fat, gay, and dumb.  Your time here is done.   No one likes you, no one respects you, no one gives a F about your fake bs anymore. 

[bhank]

sweet ass outdoor fireplace

piss poor postural development , lower back/core stability is shit, overhead extension/ thoracic spinal flexion is piss poor , male batter baldness of peace due to fluctuating DHT levels

There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement

[bhank]

Go away quitter.  You are weak, fat, gay, and dumb.  Your time here is done.   No one likes you, no one respects you, no one gives a F about your fake bs anymore.

I still train Half this board quit decades ago now I am fat lol let’s see your abs we haven’t yet because you don’t have them

[webstar]

There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement

you do realize, 225 for 11 shaky slanted lopsided reps for someone who is blasting drugs year round and been training for 2 decades is utterly pathetic.

[Grape Ape]

There is nothing wrong with those reps 11 reps touched chest everytime and hands are wide grip it’s a bodybuilding high neck press with 90 degree elbows not a 45 degree sternum narrow grip powerlifting press using my triceps which is what SC did a totally different movement

So narrow your grip, find a wider bench, and rep out 15+

Easy to make this go away.

[bhank]

So narrow your grip, find a wider bench, and rep out 15+

Easy to make this go away.

Make what go away nothing wrong with that working set. I told you guys I am concentrating on declines now

[Soul Crusher]

So narrow your grip, find a wider bench, and rep out 15+

Easy to make this go away.

Stop feeding the troll.  He has no friends in real life and trolls here for attention.   

[IroNat]

Don't feed the retard Special Needs man.

[bhank]

Don't feed the retard Special Needs man.

You are literally a skinny old guy who does the same worthless exercises everyday and has 0 gains

[IroNat]

Bhanky is not benching crooked...his house floors are just crooked.

[SF1900]

You are just mad because you are chubby and you know it we haven’t seen a single pic of you in shape not one the only pic you posted you are fat

BHANKS, you used to praise Gymrat saying he had a good physique for his age.

Now you  have sour grapes and are knocking him.

What happened? BHANKS, maybe PM Gymrat and you guys can make up. I don't know. Just trying to help.

[SF1900]

There is nothing wrong with my form I am touching the chest with a wide grip the only issue is it’s a little uneven as the bench is narrower than the one at the gym and my one lay was sliding off a little that’s it

BHANKS, those look like good solid reps. I think what's going on is that the foundation of your house is lopsided, so it caused your camera to be off kilter.

[AbrahamG]

Moving Weight.

Bench press looks like the training montage from 80's WWF when Hogan was training Hillbilly Jim.

[Krankenstein]

You are literally a skinny old guy who does the same worthless exercises everyday and has 0 gains

The irony of your post will be lost on you....

The same fucking weight for YEARS despite trying more injectibles, TRT, HGH, and whatever else you can get your hand on.

I hope your bowels fucking rupture and you die of sepsis.  That will be the final addition to the ever popular "Hankins List of Excuse Ailments"

[BB]

BHANKS, those look like good solid reps. I think what's going on is that the foundation of your house is lopsided, so it caused your camera to be off kilter.

Maybe Castle Hankins is built on top of a sink hole or marsh land .

[Gym Rat]

Extremely weak for a self described "beast"...

We got many gals who lift more than "Mr. Fragile"...
Imagine a clown like that saying he's tough and would whoop your ass??  LOL   

[bhank]

Extremely weak for a self described "beast"...

We got many gals who lift more than "Mr. Fragile"...
Imagine a clown like that saying he's tough and would whoop your ass??  LOL   

I posted myself pressing 350lbs for a double at about 210lb bodyweight a few years ago before the latest pec tear we don’t have girls lifting more than that again I have seen your posted weights we use about the same weight for most stuff only difference is you are shorter and chubbier

[pamith]

My nikka

[Bevo]

Sorry I have a metabolism and you don't. Do you know how many calories surfing burns that shit is not easy. Not taking any "roids" but yes getting my weight back up as have a strict curl contest at 220lbs in July the best way for me to lift as much as possible is to be as big as possible. Yeah my buddy has all kinds of training methodologies, and he is the best I don't know about all that stuff working or not what I do know is when I am heavier, I lift more. Weight moves Weight you want to get stronger get bigger. Also taking supplements for my cardiovascular health monitor my blood pressure which is ideal as is my cholesterol I have Crohn's that doesn't mean my overall health is bad. I believe my biological age is much younger than most 45 year olds

I’ll wager the average 45 year old doesn’t have all the issues you have, and you look real old in the face, how many times are you going to try to grow out that birds near you call hair? Shave it all off

[Dalnet]

Dude, your asshole tried to self destruct a couple of weeks ago. I'll give you persistent, healthy not so much.

LOOOOOL

[Lartinos]

Those are actually perfect reps. The camera moved slightly off center at one point where it gives the impression he is cheating on one side.

He cannot control technical glitches such as this.

I will say that Bhank comes off as a hypocrite though talking about old lifts of his.

You also weren’t completely bald when you had some strength.

You’re not in Hawaii any more sir.

[joswift]

Those are actually perfect reps.. The camera moved slightly off center at one point where it gives the impression he is cheating on one side.

He cannot control technical glitches such as this.

I will say that Bhank comes off as a hypocrite though talking about old lifts of his.

You also weren’t completely bald when you had some strength.

You’re not in Hawaii any more sir.

nice trolling, the daft bastard already admitted they were lopsided.