Weight moves Weight

[webstar]

I could be dying from Ebola and I would still put you to shame

So your Crohn’s disease has magically been cured?

[Gym Rat]

BHANKS, you are in a perpetual state of growing delusion.

Fixed

[bhank]

So your Crohn’s disease has magically been cured?

Sure if you say so if I eat a cracker I must be cured

[Spike]

Get some supreme with extra cheese and pineapple

a grown man who claims to be a "competitor" shouldn't eat like this

you should showcase your meals - you under eat

you def should showcase your back workouts - cause those are NON existent

if I had to guess you row with your arms and like I have stated before and I will again - you thoracic spinal flexibility is trash - thats why you can't hit a back pose worth a damn or even develop your lats in a decent fashion

a grown man with your cash flow should have no problem developing his lats , lower lats - yet you still fail cause you believe you know it all when it comes to training , dieting, competing - have you even worked with a coach ??

the only thing you put forth are defensive comebacks - excuses - and pics of things you can purchase (the house and outdoor fireplace are top notch btw)
but a true iron muscle thong warrior is always trying to improve and focus on weak points - but you avoid this

[webstar]

Sure if you say so if I eat a cracker I must be cured

Well, you are eating a large pizza with extra cheese. That seems counterintuitive for somebody who has Crohn’s disease. Or claims they have Crohn’s disease and Gastro issues.

[bhank]

Well, you are eating a large pizza with extra cheese. That seems counterintuitive for somebody who has Crohn’s disease. Or claims they have Crohn’s disease and Gastro issues.

Again you are a fucking idiot who doesn’t even lift I am not taking any diet or training advice from you

[Grape Ape]

I remember seeing guys look like this the week after a heavy cut as their body rebounded, I am rebounding now. It took a little longer as I was sick

Heavy cut = 30 days of eating 3000 cal per day.

[webstar]

Again you are a fucking idiot who doesn’t even lift I am not taking any diet or training advice from you

Really? You may want to re think that.

[wes]

OK fuck this fuckstick....I`ve been ignoring him long enough!!

Can any fuckingbody tell me how he`s getting a fucking post-contest fucking rebound after dieting on bacon,some nice French toast,cerreal,ice cream,sausage,biscuits and gravy,bread like a muthafucker, and all the rest of the shit he "prepped" on?

Fuck  this clown.

Wants to know what Tommy weighed......he coudn`t carry Toms fucking gymbag,compares himself to Hazbin LOL,and puts down MM,and UK Jeff who would simply crush him.......fucking bodyweight obsessed idiot with no good bodyparts or symmetry whatsoever.

If he did a real prep he`d be a fucking middleweight.

OK,back on ignore.....don`t reply fuckstick,I won`t acknowledge you again cuz you`re softer than babyshit for a tough guy.

He`s lucky I held back!

HA HA HA HA HA HA HA HA

[Never1AShow]

Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.

[Grape Ape]

Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.

"Couldn't even finish the losing"....


LOL!!!!

[bhank]

Really? You may want to re think that.

Nothing wrong with that set

[bhank]

Totally discredited loser. Wait, worse than a loser, he couldn’t even finish the losing. A quitter, worse even than a loser.

You admitted today you don’t even know what Sarms are yet somehow I am discredited because I left after prelims lol I still put you to shame

[webstar]

Nothing wrong with that set

nothing wrong with a lopsided bench press.

it is totally normal for one side to completely dominate the other.

[joswift]

will you guys just fucking leave it

hes even contradicting himself so you pick up on and respond

I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone

This guy has singlehandedly destroyed the board and owns all your minds

Well done Brian

I have been here around 14 years and you are clearly the best troll thats ever been on this board

I salute you

[Grape Ape]

will you guys just fucking leave it

hes even contradicting himself so you pick up on and respond

I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone

This guy has singlehandedly destroyed the board and owns all your minds

Well done Brian

I have been here around 14 years and you are clearly the best troll thats ever been on this board

I salute you

It's going to be so difficult for you to read the forum when you have yourself on ignore now.

[joswift]

It's going to be so difficult for you to read the forum when you have yourself on ignore now.

Just looked at this because I knew it was a reply

You see, I am almost done with the site full stop anyway

The people I respect on here I have other contact details and can kep in touch

The rest can take a fucking running jump and waste your lives going in circles with Brian

There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.

You are all welcome to him.

If you all ignored him he would do the world a favour and kill himself

[Grape Ape]

Just looked at this because I knew it was a reply

You see, I am almost done with the site full stop anyway

The people I respect on here I have other contact details and can kep in touch

The rest can take a fucking running jump and waste your lives going in circles with Brian

There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.

You are all welcome to him.

If you all ignored him he would do the world a favour and kill himself

Well, Simple Simon and UKJeff don't have me on ignore, so I'm still good with the majority.

[webstar]

will you guys just fucking leave it

hes even contradicting himself so you pick up on and respond

I used to have respect for people on here how they could pick up on subtle trolling and now thats pretty much all gone

This guy has singlehandedly destroyed the board and owns all your minds

Well done Brian

I have been here around 14 years and you are clearly the best troll thats ever been on this board

I salute you

The Hankins salute

[Gym Rat]

Nothing wrong with that set

Its just very lopsided, like one side is much stronger than the other.

There's some who have a "good bench stroke" when it comes to benching, but you dont have it.
Very awkward looking. But you do complete the reps all the way at least.

225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...

[bhank]

Its just very lopsided, like one side is much stronger than the other.

There's some who have a "good bench stroke" when it comes to benching, but you dont have it.
Very awkward looking. But you do complete the reps all the way at least.

225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...

Thanks GR it's not that bad as far as being lopsided the left side is the lower side in the video not the torn right side. The right side is the weaker side. The left shoulder blade of my back was slipping off the pad as I had my right side firmly planted. It is not normally like that the pad at the gym is wider and fits both shoulder blades. Also this was at 205lbs one week out not my normal strength. I agree my max is probably around 3 plates these days not a ton but not weak and I am going to press more at 225lbs than 205lbs

[IroNat]

Just looked at this because I knew it was a reply

You see, I am almost done with the site full stop anyway

The people I respect on here I have other contact details and can kep in touch

The rest can take a fucking running jump and waste your lives going in circles with Brian

There is only him getting anything from it, permanent validation, he has found a home here where he is accepted, yes, hes accepted, even with all his history including women beating.

You are all welcome to him.

If you all ignored him he would do the world a favour and kill himself

Easy lad.

Don't let Bhanky make you his biotch.

[webstar]

Thanks GR it's not that bad as far as being lopsided the left side is the lower side in the video not the torn right side. The right side is the weaker side. The left shoulder blade of my back was slipping off the pad as I had my right side firmly planted. It is not normally like that the pad at the gym is wider and fits both shoulder blades. Also this was at 205lbs one week out not my normal strength. I agree my max is probably around 3 plates these days not a ton but not weak and I am going to press more at 225lbs than 205lbs

absolutely zero chance you can do this

[Grape Ape]

225 x 11 is good for a 305-315 bench (somewhere in there). So not too bad...

I think that's aggressive, at least for me.

I have bench over 300 exactly three times - once 300, once 315, once 325 (failed 335).  On the 325 day I did 225x18, and never tried over 300 again.

But could not do 300 when I could only do 225x10 non lopsided reps.

YMMV though.

[Dave D]

Well, Simple Simon and UKJeff don't have me on ignore, so I'm still good with the majority.

LOL!