NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[GymnJuice]

Correct I will get swelling in the hands and face as well again this only happens when I really hit the calories consistently for a couple days. Sometimes I will back off a day to adjust but the body will also adjust just a big change from being sick to eating again. But the difference between morning and evening can be noticeable as well. Really anytime you have a lot of changes in the body things can get out of wack and you can get some extra water retention. I just did my bloodwork so I went from no exercise no TRT for weeks after being sick so low calorie to high calorie training and therapy resumption its a lot on the body in a short time so yeah I am holding some fluid retention. But it is in the muscles as well everything feels plump. I have been pushing food nonstop for days after being sick a month.

Do you think delayed sodium processing is helpful for forming nutrition cocoons?

[bhank]

Do you think delayed sodium processing is helpful for forming nutrition cocoons?

Absolutely in fact sodium loading is a good bulking strategy

[Soul Crusher]

4 - 5:30 am

3 sets - Standing DB press w 60's x 10 superset laterals w 35's x 10
3 sets - Standing DB press w 60's x 10 superset bent over laterals w 35's x 10
3 sets - Standing DB press w 60's x 10 superset Upright DB raise w 40's x 10

45 minute circuit little rest as possible.

KB swing w 88lb
Farmer Carry w 90's DB across gym and back
Standing Barbell Press 145lbs x 6
Banded Rear Delt face pull x 10
DB Snatch x 6 w 60lb DB

6 - 7:30 - BJJ

[IroNat]

4 - 5:30 am

3 sets - Standing DB press w 60's x 10 superset laterals w 35's x 10
3 sets - Standing DB press w 60's x 10 superset bent over laterals w 35's x 10
3 sets - Standing DB press w 60's x 10 superset Upright DB raise w 40's x 10

45 minute circuit little rest as possible.

KB swing w 88lb
Farmer Carry w 90's DB across gym and back
Standing Barbell Press 145lbs x 6
Banded Rear Delt face pull x 10
DB Snatch x 6 w 60lb DB

6 - 7:30 - BJJ

You have been warned about posting your workouts in Bhanky's thread.

[tatoo]

You have been warned about posting your workouts in Bhanky's thread.

sc will get the cops called on him by the resident gb snitch if he workout any harder.

[Soul Crusher]

You have been warned about posting your workouts in Bhanky's thread.

[WrongAdvices]

I've got Bpussy on ignore now because I know he's a cowardly pussy liar scared to show for an mma fight after all that trash talk shitting more out of his mouth than ass (an amazing feat).  But with the flood of posts I see Bpussy must really be lying up a storm, which brings to mind a phrase:

Methinks, Bpussy doth protest too much

[bhank]

I've got him on ignore now because I know he's a cowardly pussy liar scared to show for an mma fight after all that trash talk shitting more out of his mouth than ass (an amazing feat).  But with the flood of posts I see he must really be lying up a storm, which bring to mind a phrase:

Methinks, Bpussy doth protest too much

https://getyarn.io/yarn-clip/5ff54d32-c3eb-47b3-a823-ab6d62309022

You have me on ignore yet your yet your avatar is a reference to me fucking idiot

[Never1AShow]

I’m no ornithologist but is a yellow bellied Bpussy a bird?

[Krankenstein]

You have me on ignore yet your yet your avatar is a reference to me fucking idiot

Sad Bhanks is sad

[Never1AShow]

He never told her or her work about this so called threat. Can you imagine how that conversation would go?

Dumbass will post his new address on here within a month.

[BigRo]

Shoulders and Back today.

[njflex]

Shoulders and Back today.

BEAST,,,must have borrowed dj181 camera same style pics sideways lol

[BigRo]

BEAST,,,must have borrowed dj181 camera same style pics sideways lol

Haha I am a dumb Ape I don't know how to turn it up.

[IroNat]

BigRo,
You're no Bhanky.

[wes]

Shoulders and Back today.

Great shot....looking monstrous Ro !!

[Soul Crusher]

4 - 5:30

3 sets - 130lb - DB squats x 10
3 sets - DB RDL - w 70's x 10
Flat Bench - 135 x 10, 225 x10, 275 x 5, 275 x 5, 315 x 3, 315 x 3

45 min circuit

Hexbar deads - 425 x 3
Incline DB bench - 100's x 10
RDL w 70's x 8 superset calf raises
Banded Cable fly

6 - 7:30

BJJ   

[wes]

4 - 5:30

3 sets - 130lb - DB squats x 10
3 sets - DB RDL - w 70's x 10
Flat Bench - 135 x 10, 225 x10, 275 x 5, 275 x 5, 315 x 3, 315 x 3

45 min circuit

Hexbar deads - 425 x 3
Incline DB bench - 100's x 10
RDL w 70's x 8 superset calf raises
Banded Cable fly

6 - 7:30

BJJ   

Awesome work SC !

[Soul Crusher]

Awesome work SC !

Thanks bro - hope you are feeling better. 

Lifting is life.   Till I'm six deep. 

[tatoo]

Thanks bro - hope you are feeling better. 

Lifting is life.   Till I'm six deep.

if anyone deserves to die at 95 in the gym, during a heavy set of deads, its you bro! machine

[wes]

Thanks bro - hope you are feeling better. 

Lifting is life.   Till I'm six deep. 

Thanks brother.

[Soul Crusher]

if anyone deserves to die at 95 in the gym, during a heavy set of deads, its you bro! machine

Even if I died in the gym tomorrow - it was all worth it.   no better way to go out. 

[bhank]

Even if I died in the gym tomorrow - it was all worth it.   no better way to go out.

If I die in the gym add a plate to the bar before alerting authorities

Just finished lsat knew material alright but did run out of time on 2 sections and had to guess about 9 questions which is a lot. Had 8 minutes left in final section but can’t go back. 4 sections total but 1 section is experimental and not graded so no idea. Regardless though planning to retake in November. But can’t do great when guessing that many hopefully one of those was experimental and not graded. Aced the last section so it was probably the experimental with my luck lol

[Hulkotron]

https://www.lsac.org/lsat/lsat-scoring

When will I get my score?
All test takers will receive their scores on the score release date associated with their test date, provided they have an approved writing sample on file and do not have any holds on their account. Your LSAT score will be posted to the LSAT Status page of your LSAC JD Account. You will receive an email when your score is available.

If you are a first-time test taker, you must complete LSAT Argumentative Writing, and have it approved, before your score can be released. To help meet this requirement, LSAT Argumentative Writing is available in test takers’ LSAC accounts eight days prior to each test administration.

bhanks, do you have an approved writing sample on file?

[Sandrock]

https://www.lsac.org/lsat/lsat-scoring

When will I get my score?
All test takers will receive their scores on the score release date associated with their test date, provided they have an approved writing sample on file and do not have any holds on their account. Your LSAT score will be posted to the LSAT Status page of your LSAC JD Account. You will receive an email when your score is available.

If you are a first-time test taker, you must complete LSAT Argumentative Writing, and have it approved, before your score can be released. To help meet this requirement, LSAT Argumentative Writing is available in test takers’ LSAC accounts eight days prior to each test administration.

bhanks, do you have an approved writing sample on file?

90% certainty his Argumentative Writing topic is that all the posters on getbig are just jealous haters that wish they were Hankins.