NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Is fisting you a new treatment for your problems?

[WrongAdvices]

Thank goodness he's adding weight without lifting.

[bhank]

so said fuck all about his lift until now

Why are you on here again after Em got spoken to at work?
Is she as fucking unaware of how it could affect her career having you spouting fucking garbage on here or is she just a fucking clerk as opposed to any meaningful law representative?

And here you are again a 60-year-old man online insinuating that you are harassing some other man's wives work in an attempt to get her fired. WTF is wrong with you? And how is this allowed? You just got off a ban for making up criminal lies about me and now you want to harass my wife's work?

[tatoo]

And here you are again a 60-year-old man online insinuating that you are harassing some other man's wives work in an attempt to get her fired. WTF is wrong with you? And how is this allowed? You just got off a ban for making up criminal lies about me and now you want to harass my wife's work?

looks like its time to tattle again!!!! grow a dick hankins..... womp, womp,  how is this allowed? sniff sniff crybaby

[38 returns]

And here you are again a 60-year-old man online insinuating that you are harassing some other man's wives work in an attempt to get her fired. WTF is wrong with you? And how is this allowed? You just got off a ban for making up criminal lies about me and now you want to harass my wife's work?

miss miss the bigger boys are being nasty


brian you secured your eventaul banning with your shit talk to wes who is going through hell

just a matter of time bitch

[The Scott]

And here you are again a 60-year-old man online insinuating that you are harassing some other man's wives work in an attempt to get her fired. WTF is wrong with you? And how is this allowed? You just got off a ban for making up criminal lies about me and now you want to harass my wife's work?

You shit in your "bed" here and now you can eat it.  Fly.

[joswift]

You shit in your "bed" here and now you can eat it.  Fly.

Kunt thinks he is owed some respect FFS

Hes the lowest form of life, a snitch and a woman beater

[The Scott]

Kunt thinks he is owed some respect FFS

Hes the lowest form of life, a snitch and a woman beater

Amen, brother!  He has the characteristics of a fly.  He eats shit and bothers people.  FTN.

[tatoo]

Kunt thinks he is owed some respect FFS

Hes the lowest form of life, a snitch and a woman beater

 

[bhank]

How do you know anything I write is true or not?

Your wife didnt tell you about her boss talking to her did she?

as for me making up lies FFS you have lied for the last three years.

Your wifes job isnt in a ny danger, she a glorified fucking tea lady

Again why are you talking about my wife and making up lies about her you are a 60 year old fucking loser

[joswift]

Again why are you talking about my wife and making up lies about her you are a 60 year old fucking loser

whe you stop telling lies I might consider it

[bhank]

whe you stop telling lies I might consider it

The only liar here is you in fact you got banned for it

[joswift]

The only liar here is you in fact you got banned for it

no, I got banned for posting a joke mock up of you being a pedo, it was clearly a joke as the photo was the one where you look like a fag, a real one would have been a mugshot

Carry on snitching homo

I notice you have held off with the threats of violence now, after all the tough guy act has long since been blown out the water

[38 returns]

The reason we mock your wife is because we know you will do nothing about it. Nothing other than snitch

Absolute coward

[GymnJuice]

Left Shoulder is impinged or dislocated cant raise arm to the left or out front more then 20 degrees probably rotator cuff tendonitis . Dealt with it yesterday going to see a Dr today maybe get a cortisone shot. This all started after the high rep shrug day was stiff after that and now cant use it at all. Need to get this figured out before pec surgery or wont have a working arm.

I will say weight has come on. This morning weight not last night this morning empty stomach weight was 225lb.

I'm surprised the shoulder became injured while you're constructing the nutrition cocoon.

Does the doctor accept your non-insurance?

[Hulkotron]

Again why are you talking about my wife and making up lies about her you are a 60 year old fucking loser

People do this because you're an asshole and everyone here hates you, not sure why this is hard for you to figure out.

[IroNat]

Bhanky,
Why do you stay on Getbig when members treat you like crap?
Are you a masochist?
Isn't there somewhere else you could go where you wouldn't take so much abuse?

[chaos]

People do this because you're an asshole and everyone here hates you, not sure why this is hard for you to figure out.

Bhanky,
Why do you stay on Getbig when members treat you like crap?
Are you a masochist?

Two well written, logical posts that bhank will ignore.

[IroNat]

Bhanky Bacon...

[BigRo]

Bhanky,
Why do you stay on Getbig when members treat you like crap?
Are you a masochist?
Isn't there somewhere else you could go where you wouldn't take so much abuse?

Good question.

[wes]

He thrives on getting attention even if it is negative attention.........he needs to be noticed and validated..........in other words,he's a fucking wacky bastard.

[IroNat]

He thrives on getting attention even if it is negative attention.........he needs to be noticed and validated..........in other words,he's a fucking wacky bastard.

A classic Narcissist.

He's mentally screwed up.

[wes]

A classic Narcissist.

He's mentally screwed up.

Most definitely......he makes me feel ALMOST sane!!!   

[illuminati]

Bhanky,
Why do you stay on Getbig when members treat you like crap?
Are you a masochist?
Isn't there somewhere else you could go where you wouldn't take so much abuse?

Why - Because he has No Friends in real life
& Needs constant attention/ to be the centre of attention whether its good / positive
Or like on here & every other forum he has been booted off of where its all Bad & Abuse
He's getting the attention he so craves.

You must remember are Not dealing with a Normal Fully Functioning Man you have keep it
1st & foremost In your mind.
As you say any other normal person would've been long gone with all the ridicule/ self owning
& constant abuse he so rightly deserves.
Clearly his wife isn't seeing/ reading Getbig as what kind of woman would like to see her
Husband bullied / battered & Humiliated every single day.


Plus he's a Complete & utter Khvnt with an Elephant head & a queer's Tricycle FFS.

[Soul Crusher]

4 - 6:30

Flat Barbell Press - 135 x 10, 135 x 10, 135 x10, 225 x 10 , 225 x 10, 225 x 10
DB Squats  - 4 sets 110 lb x 10
Leg Extension 4 sets x 10
Leg Curl 4 sets x 10

1 hour circuit

Hex Bar Deads - 315 x 5, 405 lbs - 4 sets x 5, 495 x 1, 515 x 1
Cable Flys - 10 sets
Sled Push across gym
Ten Plyo push ups

30 minutes

Mix up of calf raises, push downs etc.