Left Shoulder is impinged or dislocated cant raise arm to the left or out front more then 20 degrees probably rotator cuff tendonitis . Dealt with it yesterday going to see a Dr today maybe get a cortisone shot. This all started after the high rep shrug day was stiff after that and now cant use it at all. Need to get this figured out before pec surgery or wont have a working arm.
I will say weight has come on. This morning weight not last night this morning empty stomach weight was 225lb.