NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

4 - 6:30

Flat Barbell Press - 135 x 10, 135 x 10, 135 x10, 225 x 10 , 225 x 10, 225 x 10
DB Squats  - 4 sets 110 lb x 10
Leg Extension 4 sets x 10
Leg Curl 4 sets x 10

1 hour circuit

Hex Bar Deads - 315 x 5, 405 lbs - 4 sets x 5, 495 x 1, 515 x 1
Cable Flys - 10 sets
Sled Push across gym
Ten Plyo push ups

30 minutes

Mix up of calf raises, push downs etc.   

lol, didn't you just do a GR Tough Sat?

[Soul Crusher]

lol, didn't you just do a GR Tough Sat?

Yup.   Came back in 4 am today like a machine.

[SF1900]

Bhanky,
Why do you stay on Getbig when members treat you like crap?
Are you a masochist?
Isn't there somewhere else you could go where you wouldn't take so much abuse?

Because he cant be faded!

[Grape Ape]

Yup.   Came back in 4 am today like a machine.

T/B or just the T?

[Soul Crusher]

T/B or just the T?

Just the T.  Was still really freaking rough 

[Grape Ape]

Just the T.  Was still really freaking rough

Yeah, I saw some videos

[Soul Crusher]

4 - 5:30 

3 sets x 10 - wide grip seated row with full stack - superset calves 
4 sets x 10 - 130 lb DB rows superset w 50lb DB double row - superset calves
3 sets x 10  - close grip low cable row full stack
3 sets x 10 - close grip high cable row full stack   

45 min circuit - this was awesome 

Power Barbell Rows - 315lbs x 3
Hammer Curls - 45's x 10
Close grip landmine row w 5 plates and a 25 x 10
Banded cable crunches x 20
5 Pull Ups


6 - 7:30 BJJ   

[IroNat]

Sandbag floor to shoulder - 8 each side
Bench press - 54321
Pullups various hand spacing - 15 singles

[BigRo]

Good fun today sparring with this young guy. He has 4 wins and 1 draw on the Irish scene at 16 years old. He coughs from asthma.

[webstar]

Again why are you talking about my wife and making up lies about her you are a 60 year old fucking loser

If it makes you feel any better. I wouldn’t fuck your wife with my worst enemies parts.

That hose hound needs a shot of penicillin

[38 returns]

Again why are you talking about my wife and making up lies about her you are a 60 year old fucking loser

Regarding the dog Brian what you feeding it?


Less Emily urch more Emily starch

[38 returns]

When you said Brian she’s got the judge in her pocket is he sandwiched between a 24 box of Kristy Keene doughnuts?

[joswift]

the camera adds 10lbs...
That last photo of Em must have been taken with 4 cameras...

[38 returns]

When Emily urch hits the hot dog stand joey chestnut asks for an autograph

[38 returns]

More chins than the Chinese phonebook her

[38 returns]

Raleigh is famous for two things

Beautiful woman and American foootball


Hanky who did your wife play for?

[38 returns]

Her new fella was banging Emily

She said just to let you know I’ve had the coil fitted

Her fella said size of that thing you could have had a kitchen fitted

[chaos]

You guys keep this up and the report to mod button is going to get worn out.

[38 returns]

apologies chaos

the mod button is going to be more worn out than the bloke who carries the pizzas to the hankins residence

[Soul Crusher]

4 - 5:30

3 sets standing military DB press 60lb superset x 10 bent over laterals 35lbs x 10
3 sets standing military DB press 60lb superset x 10 side laterals 35lb x 10
3 sets standing military DB press 60lb superset x 10 upright rows 40lb x 10

45 minute circuit  - walk on air runner 15 seconds in between each.

Military Barbell Press - 145lbs x 6 
KB swing 88lbs - x 10
Farmer Carry across gym and back - 100lbs DB
Banded Face pulls
Banded Twists 

6 - 7:30 BJJ   

[bhank]

4 - 5:30

3 sets standing military DB press 60lb superset x 10 bent over laterals 35lbs x 10
3 sets standing military DB press 60lb superset x 10 side laterals 35lb x 10
3 sets standing military DB press 60lb superset x 10 upright rows 40lb x 10

45 minute circuit  - walk on air runner 15 seconds in between each.

Military Barbell Press - 145lbs x 6 
KB swing 88lbs - x 10
Farmer Carry across gym and back - 100lbs DB
Banded Face pulls
Banded Twists 

6 - 7:30 BJJ

I can't even raise my left shoulder. So I can't really hold a bar to squat much less do any upper body work. Depressing but scheduled and paid for pec repair yesterday. Also have ortho for left shoulder in 9 days. Basically, going to be out of upper body training for the next several months. I mean I can do some stuff but not much so no point pushing hard. Slowing things back down no need to bulk if I can't lift. Trying to set myself up for long term proper training although yes, it is a short-term setback. I will lose some upper body size but if I ramp up and stick with the leg training I should be ok upper body can come back quick. Legs take time.

Leg Extensions
30,30,20,20,20,20

[bhank]

Good fun today sparring with this young guy. He has 4 wins and 1 draw on the Irish scene at 16 years old. He coughs from asthma.

Looking very solid but consider a vacation to a beach this winter for a tan

[GymnJuice]

I can't even raise my left shoulder. So I can't really hold a bar to squat much less do any upper body work. Depressing but scheduled and paid for pec repair yesterday. Also have ortho for left shoulder in 9 days. Basically, going to be out of upper body training for the next several months. I mean I can do some stuff but not much so no point pushing hard. Slowing things back down no need to bulk if I can't lift. Trying to set myself up for long term proper training although yes, it is a short-term setback. I will lose some upper body size but if I ramp up and stick with the leg training I should be ok upper body can come back quick. Legs take time.

Leg Extensions
30,30,20,20,20,20

Shouldn't you see the ortho about the shoulder before scheduling the pec repair? Couldn't the two issues interfere with eachother?

[Lartinos]

I can't even raise my left shoulder. So I can't really hold a bar to squat much less do any upper body work. Depressing but scheduled and paid for pec repair yesterday. Also have ortho for left shoulder in 9 days. Basically, going to be out of upper body training for the next several months. I mean I can do some stuff but not much so no point pushing hard. Slowing things back down no need to bulk if I can't lift. Trying to set myself up for long term proper training although yes, it is a short-term setback. I will lose some upper body size but if I ramp up and stick with the leg training I should be ok upper body can come back quick. Legs take time.

Leg Extensions
30,30,20,20,20,20

You will be announcing new leg and abdominal injuries in the future.

[bhank]

Shouldn't you see the ortho about the shoulder before scheduling the pec repair? Couldn't the two issues interfere with eachother?

Different sides pec is right side shoulder is left. They both need work. I have know this for a while. Sure I could do shoulder first then pec but either way doesn't really matter. I have enough use of the left side to do most daily activities just no lifting. As such I have scheduled the pec repair first. Once recovered from it I will do the shoulder sometime in the spring. That way both will be healed up by fall just in case I actually get into law school. But also need both done and can't work or lift or school when doing either so get them both done asap. Its not easy to find time to put your arm in a sling for months. I am going to be all jacked up for about a year.

So get it all fixed then either work, school or pro card time 2 steps back to hopefully take 4 forward. I mean still want the stem cell knee treatment but pec and shoulder first I can still work and study and lift after stem cells in knees. Pec and shoulder is going to hem me up for a while