NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Yep

I'm sitting bout 25% here

My abs compared to The Motor City Cobra

The stomach veins and lack of ab development is not very adonis.

[CalorieKing]

you look great Josh

best 60 year old on getbig

Thanks man...means a lot coming from you

[dj181]

The stomach veins and lack of ab development is not very adonis.

That's why I wear a string t or a shintight spandex top

They both highlight the broadass delts and ultra narrow waistline 😉😎💪

[Hulkotron]

Did a HIIT workout (nh) and some deadlifts and hip PT.

[CalorieKing]

Did a HIIT workout (nh) and some deadlifts and hip PT.

post your hip pt as Im old and am always looking to improve my hips

[Hulkotron]

post your hip pt as Im old and am always looking to improve my hips

This is my favorite (nh) right now:

I'll try to find videos of the others, the names alone won't make sense.

[Grape Ape]

If I get 10x3 previous workout I add 2.5 to 5lbs.

I'm not actually calculating % doing this.  Did that to answer your question about %.

If you are just finding where you're at you can add 10 lbs until it gets up in the 70% range then go to adding 2.5 or 5lbs.

There is some self-regulating here so as not to push the CNS too hard.

Today I did bench and just added 2.5 lbs. and got 10x3 again.

So, next time will add another 2.5lbs.

I'm thinking just stretch out the progression as long as possible.

If I could only get 5x3 and only 2 on the 6th set I'd would stop there and come back next time for more triples.

If I really stall out and can't progress with the triples (which will eventually happen) then go to doing singles 10x1 with the last weight used in the triples and go up same way until stall.

Then drop 20% off the top single weight and back to triples.  Repeat.

Hope that makes sense.

I increased by 2.5lbs and was able to do 10x3 E2.5MOM.  I find the first couple of sets making me think it would be rough to finish, but sets 4-9 are much easier.

I then did 3 x 5 CGBP, slow with a pause, supersetted with Leg Extesions 3 x 25/20/17(nh) because I have to do leg work to work around the hammy tear.

Then neutral grip viking press 2 x 12. supersetted with two more Leg Extensions of 7/10.

Then sets of 20/15/10/10 of sand bag hip thrusts (full homo) to work legs around tear as well

[dj181]

I increased by 2.5lbs and was able to do 10x3 E2.5MOM.  I find the first couple of sets making me think it would be rough to finish, but sets 4-9 are much easier.

I then did 3 x 5 CGBP, slow with a pause, supersetted with Leg Extesions 3 x 25/20/17(nh) because I have to do leg work to work around the hammy tear.

Then neutral grip viking press 2 x 12. supersetted with two more Leg Extensions of 7/10.

Then sets of 20/15/10/10 of sand bag hip thrusts (full homo) to work legs around tear as well

What's your close grip bench with.a pause PUSSY

[joswift]

What's your close grip bench with.a pause PUSSY

as long as its over 120lb he beats you

[IroNat]

I increased by 2.5lbs and was able to do 10x3 E2.5MOM.  I find the first couple of sets making me think it would be rough to finish, but sets 4-9 are much easier.

I then did 3 x 5 CGBP, slow with a pause, supersetted with Leg Extesions 3 x 25/20/17(nh) because I have to do leg work to work around the hammy tear.

Then neutral grip viking press 2 x 12. supersetted with two more Leg Extensions of 7/10.

Then sets of 20/15/10/10 of sand bag hip thrusts (full homo) to work legs around tear as well

Sounds good.
I have the same experience with those first few sets being the hardest.

[Grape Ape]

What's your close grip bench with.a pause PUSSY

More than yours, and I might only do them once every two weeks.

[Grape Ape]

Sounds good.
I have the same experience with those first few sets being the hardest.

Oh, cool. Not just me.

I wonder if more warmup would mitigate.

[dj181]

More than yours, and I might only do them once every two weeks.

Relax Chief its a roast

[Grape Ape]

Relax Chief its a roast

Why would you think I thought otherwise?

chief

[dj181]

Why would you think I thought otherwise?

chief

Never can tell what one is thinking/feeling through the nets

[Grape Ape]

Never can tell what one is thinking/feeling through the nets

This is why I never assume anything.

[CalorieKing]

bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks

training is going great, cardio is great, nutrition is great but I went from 245 to 252 and that disappoints me. Sure, maybe its from the upping the weights and intensity and going hard, plus 300 grams protein a day, but I dont want to go up. Bit bummed about that

[dj181]

No.training today or tomorrow since I will have only water and black coffee both days

With 2-3 mg of cheque drops split over 2-3 dose

Once I get the deca my cycle will be

200 mgs deca with 60 mgs test E twice a week

[Grape Ape]

bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks

training is going great, cardio is great, nutrition is great but I went from 245 to 252 and that disappoints me. Sure, maybe its from the upping the weights and intensity and going hard, plus 300 grams protein a day, but I dont want to go up. Bit bummed about that

eh, go off how you feel rather than a number on a scale.  If you're doing all the right things, like above, there will be some fluctuations for a myriad of reasons.

[CalorieKing]

eh, go off how you feel rather than a number on a scale.  If you're doing all the right things, like above, there will be some fluctuations for a myriad of reasons.

ya, I need to throw the scale in the bin, I dont even know why I look at it

[joswift]

No.training today or tomorrow since I will have only water and black coffee both days

With 2-3 mg of cheque drops split over 2-3 dose

Once I get the deca my cycle will be

200 mgs deca with 60 mgs test E twice a week

does anyone know a hitman in Moldova?

[IroNat]

No.training today or tomorrow since I will have only water and black coffee both days

With 2-3 mg of cheque drops split over 2-3 dose

Once I get the deca my cycle will be

200 mgs deca with 60 mgs test E twice a week

You are over-eating.

[wes]

I increased by 2.5lbs and was able to do 10x3 E2.5MOM.  I find the first couple of sets making me think it would be rough to finish, but sets 4-9 are much easier.

I then did 3 x 5 CGBP, slow with a pause, supersetted with Leg Extesions 3 x 25/20/17(nh) because I have to do leg work to work around the hammy tear.

Then neutral grip viking press 2 x 12. supersetted with two more Leg Extensions of 7/10.

Then sets of 20/15/10/10 of sand bag hip thrusts (full homo) to work legs around tear as well

I used to do benches 5 X 5 and when I completed all sets I would then add a 2+1/2 pound plate and start over until I was successful.


It worked quite well.........after I hit  a plateau,I would transition to lighter weightsfor a while, then I would switch up and go to 3 X 3 after warming up good of course without overextending myself.................. ...once I got all 3 sets of 3 sets, 2+1/2 ponds a side would be the regimen again.


Rinse Wash Repeat

[Grape Ape]

I used to do benches 5 X 5 and when I completed all sets I would then add a 2+1/2 pound plate and start over until I was successful.


It worked quite well.........after I hit  a plateau,I would transition to lighter weightsfor a while, then I would switch up and go to 3 X 3 after warming up good of course without overextending myself.................. ...once I got all 3 sets of 3 sets, 2+1/2 ponds a side would be the regimen again.


Rinse Wash Repeat

Yeah, I like the 5x5, and actually think it's one of the more difficult rep ranges if you're using the right weight, especially that last set.

Since I play baseball twice a week, I've been doing low rep all summer so I don't tax myself and get injured.

All that worked well until two weeks ago where I tore a hammy.  Working through that now.

[Humble Narcissist]

No.training today or tomorrow since I will have only water and black coffee both days

With 2-3 mg of cheque drops split over 2-3 dose

Once I get the deca my cycle will be

200 mgs deca with 60 mgs test E twice a week

If I were you I wouldn't go outside. One stiff breeze and you'll blow away.