NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Oh, cool. Not just me.

I wonder if more warmup would mitigate.

I do about 4-5 progressive warmup sets and those first few heavy work sets still feel in a way kind of a shock.
But after about 4 sets that goes away.
Interesting.

[IroNat]

dj,
You won't get down to 4% if you keep over-eating all that high calorie coffee and water.
Just trying to help.

[Grape Ape]

I do about 4-5 progressive warmup sets and those first few heavy work sets still feel in a way kind of a shock.
But after about 4 sets that goes away.
Interesting.

Exactly the same for me.

[dj181]

Exactly the same for me.

Do you do any running or sprinting pussy?

For some reason I have you pegged as a 5'2 pear body Asian clumsy as fuck with no balance coordination or agility

Slow as shit and very.slow reflexes and zero aerobic stamina

Just a complete and utterly toady Asian dork 😂😂😂😂😂

[IroNat]

Do you do any running or sprinting pussy?

For some reason I have you pegged as a 5'2 pear body Asian clumsy as fuck with no balance coordination or agility

Slow as shit and very.slow reflexes and zero aerobic stamina

Just a complete and utterly toady Asian dork 😂😂😂😂😂

I hope Grape can stand the emotional pain of your insults and stay on Getbig.

[CalorieKing]

Leg Press 5 sets; RDL 5 sets, Smith Squats feet forward 3 sets; walking lunges 2 sets; hip machine thingy 4 sets; a shitload of calves

Leg Press I did gruesomely slow and ultra deep, super tough. RDLs I go heavy and as low as 5 reps I feel its really helping me out in various areas including lower back, glutes and hams

[IroNat]

Good one. ^

[Hulkotron]

RDLs are a top-tier lift.

[dj181]

RDLs are a top-tier lift.

They are dull as shit to perform

[Soul Crusher]

Absolutely smashed it this am.   225 x 12 on bench like nothing at all.   Easy day.   Hex Bar deads 405 x 5 many sets.   RDL's w 90's same many sets. 

Video posted on my page. 

Ask Chaos how easy I did it. 

[dj181]

Triceps went up chest went down

I can train my side delts, upper lats and triceps every 3 days but with goddaamn chest I gotta wait 6 goddaamn days

[CalorieKing]

Absolutely smashed it this am.   225 x 12 on bench like nothing at all.   Easy day.   Hex Bar deads 405 x 5 many sets.   RDL's w 90's same many sets. 

Video posted on my page. 

Ask Chaos how easy I did it.

outfukingstanding as usual

[Grape Ape]

I hope Grape can stand the emotional pain of your insults and stay on Getbig.

That one was too retarded to even attempt to respond to.

[dj181]

Training pull-up tomorrow chaos so ill try and make that vid

30 seconds up 60 seconds down

[dj181]

Just.sent chaos the vid

[Never1AShow]

I think he stayed up all night out on the streets because he was so wired on coffee with no food and he was mad that they lock him in and turn off the wifi at night.

Zero chance there is a video of what he claims

[chaos]

Absolutely smashed it this am.   225 x 12 on bench like nothing at all.   Easy day.   Hex Bar deads 405 x 5 many sets.   RDL's w 90's same many sets. 

Video posted on my page. 

Ask Chaos how easy I did it.

Easy set. I'm sure it was the extra support from the belt.

Just.sent chaos the vid

I didn't get a video 

[Grape Ape]

Just.sent chaos the vid

The chaos account has no PM or email.

[chaos]

The chaos account has no PM or email.

You just posted that.

[dj181]

Easy set. I'm sure it was the extra support from the belt.
I didn't get a video 

Just.semt it again you are at Gmail right?

Your mail start getbigs.... right?

You sent me that link in my pm dude

Check your junk mail I called it pull-ups

[chaos]

Just.semt it again you are at Gmail right?

Your mail start getbigs.... right?

You sent me that link in my pm dude

Ok, your videos went to spam, you did send it the first time. You weren't quite 30 seconds up/60 seconds down though. Still super slow and controlled.

[dj181]

Ok, your videos went to spam, you did send it the first time. You weren't quite 30 seconds up/60 seconds down though. Still super slow and controlled.

Thank you for being honest and objective

Its greatly appreciated

And yeap I felt the positive was closer to 20-25 seconds up so thanks for the confirmation

[Methyl m1ke]

Another fine thread derailed...

[dj181]

Folks were claiming it was a lie, so I just proved that it wasn't a lie

[Soul Crusher]

 

50 yo -   37 years straight training -   Hopefully Hanks is training harder now that he has more time on his hands.