NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

thanks chaos

so his 30 up 60 down...

he failed

[dj181]

I counted it in my brain dummy so 30 60 was an estimate

20 40 is still very very good

Ill be able to dp.30 60 within 2 weeks

As I get stronger and stronger each an every single wo💪💪💪💪💪

[BigRo]

Counted in your brain and you can't estimate out 30 up and 60 down, your off by 10 and 20, what brain exactly? Caught out lying as usual you flabby little sausage.

[dj181]

So you can count exactly 30 seconds in your brain precisely


Hahahahaha

No one can do that dipshit

Plus 20-22 ans 40-42 is very very good

[BigRo]

I thought you were a personal trainer you should be able to count well, I would not be 10 and 20 seconds off dipshit mosquito hands.

[AbrahamG]

DJ - how much longer are you going to tolerate this disrespect.  Based on BigRo's horrific bag work video, how long do you think he'd last if the two of you threw hands?

[BigRo]

DJ - how much longer are you going to tolerate this disrespect.  Based on BigRo's horrific bag work video, how long do you think he'd last if the two of you threw hands?

Speak truth asshole.

[38 returns]

I counted it in my brain dummy so 30 60 was an estimate

20 40 is still very very good

Ill be able to dp.30 60 within 2 weeks

As I get stronger and stronger each an every single wo💪💪💪💪💪

File under

World Record Bench Press
Apartment evidence
Hearns hand speed
Having friends

[dj181]

DJ - how much longer are you going to tolerate this disrespect.  Based on BigRo's horrific bag work video, how long do you think he'd last if the two of you threw hands?

😎😎😎

[Hulkotron]

Counting to 40 instead of 60 is a respectfully a very large error.

Just do "one-one thousand two-one thousand three-one thousand..." etc. and you will get very close to the target number of seconds, certainly closer than +/- 50%.

[dj181]

Counting to 40 instead of 60 is a respectfully a very large error.

Just do "one-one thousand two-one thousand three-one thousand..." etc. and you will get very close to the target number of seconds, certainly closer than +/- 50%.

22 up and 44 down is pretty damn strong

When I was in my mid 20s I could get 6 full range reps with 50 pounds round my waist

[38 returns]

22 up and 44 down is pretty damn strong

When I was in my mid 20s I could get 6 full range reps with 50 pounds round my waist

so its gone from i will do 30 up 60 down

to i did 20 40


to 22 and 44 - quite specific

nobody believes you did 6 full range reps with 50lb around your waist.

nobody.

[dj181]

Just did delts after one week off and it was a repeat performance so too long

So now ill go back to every 3 days

I can train triceps every 3 days but I must rest 6 days between chest training session

I don't train legs at tall and the only bicep work I get is from the wide grip pullup

[Soul Crusher]

4 - 5:30  - Shoulders and Core and circuits

6 - 7:30 - BJJ

Feeling great. 

[chaos]

DJ - how much longer are you going to tolerate this disrespect.  Based on BigRo's horrific bag work video, how long do you think he'd last if the two of you threw hands?

Brutal

[BigRo]

Brutal

Still waiting to see the Chaos.

[CalorieKing]

Hour of cardio incline treadmill and high tension bike

[wes]

Hour of cardio incline treadmill and high tension bike

You`ve been like a well oiled machine my friend.........props!!

[JustPlaneJane]

DJ - how much longer are you going to tolerate this disrespect.  Based on BigRo's horrific bag work video, how long do you think he'd last if the two of you threw hands?

I see what you did there….

[Methyl m1ke]

Just did delts after one week off and it was a repeat performance so too long

So now ill go back to every 3 days

I can train triceps every 3 days but I must rest 6 days between chest training session

I don't train legs at tall and the only bicep work I get is from the wide grip pullup

Is this going in your manifesto?

[dj181]

Is this going in your manifesto?

Just optimizing my training

Seems like delts and lats can be hit every 3 days too I will know for sure over the next few days

What an awesome song!!!!!!!!!!!!!!!

[CalorieKing]

Post workout nutrition