NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

Mark my words, dj's "8 week transformation" will involve AI doctored pics at the end.

He was much better when he was posting swinger's club stories even if he made up everything except not having bus fare.

Even Hankins didn't get things wrong by 1/3rd?

[Never1AShow]

So you can count exactly 30 seconds in your brain precisely


Hahahahaha

No one can do that dipshit

Plus 20-22 ans 40-42 is very very good

Wrong, if it was so good you'd proudly post it Pussy

[Soul Crusher]

4  - 5:30

Chest and Legs - tons of bench at 225 and Deads at 315 and 405.   

6 - 7:30

BJJ

[dj181]

Trained triceps and had increases in weight and reps across this board

[BigRo]

Trained triceps and had increases in weight and reps across this board

How far did you travel just to train triceps? Why are you not practising with your hearns handspeed?

[dj181]

How far did you travel just to train triceps? Why are you not practising with your hearns handspeed?

Bus ride is like 45 minutes a real pain in the ass

But the gym near me costs like 150 bucks a month

Insane

I train back outside and I will buy dbs to train shoulders inside my flat

I train like this

Day 1-tricep

Day 2-upper outer lat

Day 3-medial delts only

And I train chest every other tricep.day so every 6 days

My pressing structure takes forever to FUCKKING forever to recover

And I walk 10000+ steps ed for legs

[Never1AShow]

What the hell else does he have to do all day long?  I thought he’d be happy to be out of the hovel.
See what your laziness, degeneracy and low morality gets you?  Shape up.

[CalorieKing]

Incline hammer strength 5 sets...flat db press 4 sets...machine press 3 sets...cable crossover 3 sets........countertop tris 4 sets...kickbacks 4 sets...1 arm pushdowns 4 sets...40 min hi tension bike

[Methyl m1ke]

Bus ride is like 45 minutes a real pain in the ass

But the gym near me costs like 150 bucks a month

Insane

I train back outside and I will buy dbs to train shoulders inside my flat

I train like this

Day 1-tricep

Day 2-upper outer lat

Day 3-medial delts only

And I train chest every other tricep.day so every 6 days

My pressing structure takes forever to FUCKKING forever to recover

And I walk 10000+ steps ed for legs

Upper outer lat? Is that a thing?

[IroNat]

Bus ride is like 45 minutes a real pain in the ass

But the gym near me costs like 150 bucks a month

Insane

I train back outside and I will buy dbs to train shoulders inside my flat

I train like this

Day 1-tricep

Day 2-upper outer lat

Day 3-medial delts only

And I train chest every other tricep.day so every 6 days

My pressing structure takes forever to FUCKKING forever to recover

And I walk 10000+ steps ed for legs

Just go to the local park and do pullups and dips for free.
You'll get the same results.  Probably better.
Communist countries always have places like that.

[Grape Ape]

Upper, outer lat is as comical as "inner chest" or "lower biceps" training.

[CalorieKing]

Upper outer lat lolollllll

[Krankenstein]

Bus ride is like 45 minutes a real pain in the ass
you don't work, why do you care how long it takes to get there

But the gym near me costs like 150 bucks a month
you've probably been kicked out of there already

Insane
no, you're a fucking 'tard

I train back outside and I will buy dbs to train shoulders inside my flat
can't afford food but will buy DB's.....gotcha fuckwit

I train like this

Day 1-tricep
just one?  when do you train the other one?
Day 2-upper outer lat
some trainer you will be...no concept of anatomy
Day 3-medial delts only
not possible.  lack of physiology knowledge
And I train chest every other tricep.day so every 6 days
ahhh so day one is tricep (right), then 6 days later its chest with the left tricep
My pressing structure takes forever to FUCKKING forever to recover
no, your lack of common sense on diet AND training causes this
And I walk 10000+ steps ed for legs
does fuck all for hypertrophy of legs.  You lack the will power to train them.  How does it feel having 13" thighs?

[dj181]

Upper outer lat? Is that a thing?

Yes its called the taras major and I am hyper focused on that and the medial delt and the lateral/outer tricep


I'm only interested in spot gaining on those 3 areas and I will do so and you will clearly see after 8 weeks work and progress 😉

[Krankenstein]

Yes its called the taras major and I am hyper focused on that and the medial delt and the lateral/outer tricep


I'm only interested in spot gaining on those 3 areas and I will do so and you will clearly see after 8 weeks work and progress 😉

The latissimus dorsi is a muscle...the TERES major is a separate muscle.

You can't work ONLY the medial delt or the lateral head of tricep (outer head is the same thing). 

[CalorieKing]

I cant wait for stick legs to think he knows more than krank completely unaware of what krank does or his education.  Thos gonna be fun

[Grape Ape]

I cant wait for stick legs to think he knows more than krank completely unaware of what krank does or his education.  Thos gonna be fun

This is like when Hankins told SC he "danced to the oldies" for exercise.

[Hulkotron]

DJ no offense but that's the worst program I've ever seen.

[Soul Crusher]

This is like when Hankins told SC he "danced to the oldies" for exercise.

How did that work out for him?   I don't even both any more dealing with people like Hanks or others so nuts and insane and self unaware like some on here. 

[Soul Crusher]

Yes its called the taras major and I am hyper focused on that and the medial delt and the lateral/outer tricep


I'm only interested in spot gaining on those 3 areas and I will do so and you will clearly see after 8 weeks work and progress 😉

Holy F man!   Just do barbell rows, heavy 1 arm DB rows, close grip landmine rows w plenty of plates to build a back.   And start eating will you?     

[chaos]

Wait did dj give up on setting the bench press record

[Grape Ape]

Wait did dj give up on setting the bench press record

His bench dropped almost 100lbs in a week and he bagged.

[chaos]

His bench dropped almost 100lbs in a week and he bagged.

Hahaa he switches goals faster than bhank for sure.

[CalorieKing]

How did that work out for him?   I don't even both any more dealing with people like Hanks or others so nuts and insane and self unaware like some on here.

haha holy fuk no wonder hankins never came back here, you smashed him in the gym and in life. What a loser in every aspect he became (or always was)

[IroNat]

Welcome back, Krankenstein!