NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

DJ no offense but that's the worst program I've ever seen.

You'll see how bad it is once I post my results in 8 weeks 😉

I do not follow convention and when someone tells me "turn right" I turn left just to say "fuck you"

[IroNat]

You'll see how bad it is once I post my results in 8 weeks 😉

I do not follow convention and when someone tells me "turn right" I turn left just to say "fuck you"

Definitely a good plan for success in life.

[dj181]

Holy F man!   Just do barbell rows, heavy 1 arm DB rows, close grip landmine rows w plenty of plates to build a back.   And start eating will you?   

Once I'm sub 6 which will be on the weekend ill just add lean dry tissue while staying sub 6 on 2,700 calories 😉

Me and ai got this one

I've already recomped losing 2.5 pounds of fat and gaining 1.5 pounds of muscle in 3 days

THE POWER OF DECA 👑👑👑

[dj181]

Wait did dj give up on setting the bench press record

I discovered my talent lies within The Adonis Ratio

[wes]

I discovered my talent lies within The Adonis Ratio

He got pinned benching 155 pounds...........no joke!   

[Krankenstein]

You'll see how bad it is once I post my results in 8 weeks 😉

I do not follow convention and when someone tells me "turn right" I turn left just to say "fuck you"

Total hankins.....you just wait until _______  (fill in blank with hypothetical date that will ultimately be changed  due to some excuse or another)

Ok, I am here-by telling NOT to jump off a 12 story building.  (waiting for you not to follow convention)

[dj181]

He got pinned benching 155 pounds...........no joke!

But everyone keeps saying I'm a liar right?

Why the fuck would I lie about that 😭😭😭😭

[IroNat]

But everyone keeps saying I'm a liar right?

Why the fuck would I lie about that 😭😭😭😭

You're missing a lot by not seeing my posts.
I've decided not to pick on you so much.

[Grape Ape]

gaining 1.5 pounds of muscle in 3 days

Did not happen.

[CalvinH]

Total hankins.....you just wait until _______  (fill in blank with hypothetical date that will ultimately be changed  due to some excuse or another)

Ok, I am here-by telling NOT to jump off a 12 story building.  (waiting for you not to follow convention)

For 18 years he's been saying wait 8 weeks then I'll show you how good I'll look.


...And for 18 years no one still cares except to ridicule him when he makes no changes.

[dj181]

No.change eh?

[38 returns]

wider than scott wilson

bullshitting bum

[Grape Ape]

No.change eh?

[dj181]

Hahahahahaha

And yes the 1.5 pounds of muscle did happen

Why?

Deca puts water and glycogen into the muscle and that counts as muscle gain

Im running 600 deca the first week and then 60 mgs daily for 420 weekly which is ideal for my only gaining lean dry muscle tissue

Im 153 at 7.6%

In 8 weeks ill be 162-165 at 5.8%

Best ever was 157 @ 5.8% that's in the pale.skin photo

Great song!!!!!!

i=WZFHnyAjwkbYzQ9Z[/youtube]

[dj181]

Wasted time and money on halo, cheque drops, dbol and var none of them gave me the aesthetic look

So they belong in the trash can FOREVER

Along with mast and winny

All I need is a test base and DECA

[IroNat]

Wasted time and money on halo, cheque drops, dbol and var none of them gave me the aesthetic look

So they belong in the trash can FOREVER

Along with mast and winny

All I need is a test base and DECA to eat normally, stop chasing low bodyfat levels, and train reasonably.

I saw your photos from 2017 and your physique has noticeably regressed.
This is due to your constant pursuit of low bodyfat % and improper training.

Eat normally.

Do this routine twice a week:

Squat 3x5
Bench press - 3x5
Barbell row - 3x5
Bicep curls - 3x8
Calf raises - 3x12

[Grape Ape]

dj - listen to 'nat.  I have copied his bench routine with great success.

[BigRo]

Too low reps, he doesn't eat like a powerlifter, need side laterals in there and pull ups.

[Krankenstein]

No.change eh?

Royalty got hard looking at your hand....maybe you can charm him by dick shelfing him with your cheque drops and deca while gravely working your medial delts

On a side note, I had to put my monitor on brightness filter....fuck me you're whiter than a fucking marshmellow.

[Grape Ape]

Too low reps, he doesn't eat like a powerlifter, need side laterals in there and pull ups.

I'm not eating like one either.

I need to up the cals about 500-700

[dj181]

I'm not eating like one either.

I need to up the cals about 500-700

AI says ill be able to eat 2700 cals per day and maintain 5.8% at 160 ish

We'll see

If most guys eat bw times 20 they become fat shits very quickly

I do have gifted metabolism genetics though

[Krankenstein]

AI says ill be able to eat 2700 cals per day and maintain 5.8% at 160 ish

We'll see

If most guys eat bw times 20 they become fat shits very quickly

I do have gifted metabolism genetics though

So much so that 155lb bench fucked you harder than you have been at a swinger club

[chaos]

What kind of grown man counts how many calories he eats

[CalvinH]

No.change eh?

What am I looking at, Is this some kind of before and after pics

[dj181]

What kind of grown man counts how many calories he eats

Check bbs on YouTube they always post up their diets