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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1477231 times)

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25125 on: October 14, 2025, 03:40:14 PM »
Goblet squat - 2x10
Bench press - 2x5
Standing behind neck press - 2x5
Barbell curls - 2x5
Sandbag to shoulder - 6 singles
Sandbag box squat - 2x5
Ab wheel - 2x5

   
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