Smashed it today
4 am to 4:45
Flat Bench - 135x10, 135x10, 225 x 10, 225 x 10, 315 x 3 superset 225 x 8, 315 x 2 dropset 225 x 8, dropset 135 x 10.
DB squats 135's - 7 sets x 10 reps
Leg Extension - 3 sets x 12 superset standing calf raises.
Seated leg curls - 3 sets x 12 superset standing calf raises
1 hour circuit (Probably 7-9 rounds lost count)
405 hex bar dead x 3
Incline Barbell Press - 225 x 10
Standing DB RDL - 80's x 7 superset standing calf raises with 80's x 10
Banded Cable Crossover x 15
Banded Cable tricep pushdown x 10
15 min
3 sets of cable crunches
3 sets of standing DB calf raises with 80's
15 Min - walk on treadmill at 10 degree height at 3.0
