NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Goblet squat - 2x10
Bench press - 2x5
Standing behind neck press - 2x5
Barbell curls - 2x5
Sandbag to shoulder - 6 singles
Sandbag box squat - 2x5
Ab wheel - 2x5

   

[Soul Crusher]

Josh still going hard at 60 DRUG FREE. Josh says Hanky man up come back to the board and accept my challenge of the 3 lifts, bench, squat and deadlift, your choice a single or for reps. Whats it like to be crushed by a 60 year old fat slob?

[IroNat]

Way to go, Josh!

Great t-shirt. 

[Soul Crusher]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.   

[BigRo]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.

Strong.

[IroNat]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too. Got second stripe on Blue Belt.  

Awesome.

[Soul Crusher]

4 - 6:15 am

7 sets DB Squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 6, 225 x 7, 225 x 8. 225 x 10

4 sets Leg Extension

4 sets Leg Curl

1 hour circuit for rounds

405 hex bar dead x 3

Incline Bench 225 x 10

RDL w 90's DB x 8

Banded Cable Crossover x 12

Banded Cable Crunches x 20

20 min - Abs and Calves

10 Min - walk on treadmill. 


Felt great and blasted metal music entire time.   

[IroNat]

Tremendous, SC!

[wes]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.   

SWEET !! 

[Soul Crusher]

Smashed it today

4 am to 4:45

Flat Bench - 135x10, 135x10, 225 x 10, 225 x 10, 315 x 3 superset 225 x 8, 315 x 2 dropset 225 x 8, dropset 135 x 10.

DB squats 135's  - 7 sets x 10 reps

Leg Extension - 3 sets x 12 superset standing calf raises.

Seated leg curls - 3 sets x 12 superset standing calf raises


1 hour circuit  (Probably 7-9 rounds lost count)

405 hex bar dead x 3
Incline Barbell Press - 225 x 10
Standing DB  RDL - 80's x 7 superset standing calf raises with 80's x 10
Banded Cable Crossover x 15
Banded Cable tricep pushdown x 10

15 min

3 sets of cable crunches
3 sets of standing DB calf raises with 80's

15 Min  - walk on treadmill at 10 degree height at 3.0

[IroNat]

Sandbag carries - 5 carries
Sandbag box squats - 3x5

[Grape Ape]

Got to finally try a commercial belt squat.

I thought it was great.  Never been able to feel a squat like that.

[Soul Crusher]

Sandbag carries - 5 carries
Sandbag box squats - 3x5

[Soul Crusher]

Destroyer mode.   Weighing in at 190  - 4 - 7:30 am 

30 min

7 sets DB squats 130lbs x 10
7 sets   - Flat Bench Barbell - 7 sets - 135 x 10, 135 x10, 225 x 6, 225 x 6, 225 x 6, 225 x 6, 225 x 6

45 Min - Circuit  - do set of each one after another

Hex Bar deads  - 315 x 5, 315, x 5, 405 x 5, 405 x 5, 495 x 1, 495 x 1, 405 x 5, 315 x 5, 225 x 5, 135 x 5
Incline Barbell Bench - 225 x 6
RDL w 80's x 6 superset calf raises w 80's x 6
Banded Cable Crossover x 15
Banded Cable Crunch x 15   


6 - 7:30  - BJJ   

[Krankenstein]

Got to finally try a commercial belt squat.

I thought it was great.  Never been able to feel a squat like that.

Now imagine if Bhanks was spotting you doing it....in his "who wore it better" trunks

[Phantom Spunker]

Oof, what a cunt. I've been really in the groove recently with running most days, lifting most days, and smashing loads of weighted hikes. Chucked 40lbs on my back earlier and powered up this beautiful hill to enjoy the view and make a coffee. Decided to run all the way back as I was feeling so good. Literally 100 meters from my car, I slipped on a wet stone while bombing it downhill and stacked it like a sack of shit. Ankle looks like a baboon's ass. Thank fuck my car is an automatic and I could drive back. Oxycodone is kicking in nicely at least.

[AbrahamG]

Oof, what a cunt. I've been really in the groove recently with running most days, lifting most days, and smashing loads of weighted hikes. Chucked 40lbs on my back earlier and powered up this beautiful hill to enjoy the view and make a coffee. Decided to run all the way back as I was feeling so good. Literally 100 meters from my car, I slipped on a wet stone while bombing it downhill and stacked it like a sack of shit. Ankle looks like a baboon's ass. Thank fuck my car is an automatic and I could drive back. Oxycodone is kicking in nicely at least.

You are indeed a wordsmith.  Hope it's a speedy recovery.

[Phantom Spunker]

You are indeed a wordsmith.  Hope it's a speedy recovery.

Thanks, Abe. I hope so too. I'm feeling very vulnerable just laying here topless with my foot raised on 3 cushions. I'm basically a rape victim waiting to happen. Praying I have a hot slag as a window cleaner.