NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[AbrahamG]

Christ you`ll probably use 500 pounds and it`ll still be too light!  LOL

They`re great Rob....you`ll love them.

Yeah, and the nutbag will probably do 30 rep sets supersetted with something else.  No offense RCG.

[wes]

Yeah, and the nutbag will probably do 30 rep sets supersetted with something else.  No offense RCG.

He`s a fucking wildman no doubt!! 

[robcguns]

Hahahaha.

[bhank]

Brian today I did shrugs with 3 and a half plates.

Beat that today.

You won't- weak little pusssy.

Oh and if you want to sort the fight out take me off block you coward. October 6th details needed

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

[38 returns]

great


I hope its sepsis and it sees you off.

hoping everything is wrong

[Walter Sobchak]

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

FUCK OFF YOU LYING COCKSUKKER

[joswift]

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

Was Spalding round?

[wes]

Was Spalding round?

[chaos]

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

No such thing

[joswift]

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms whey

[IroNat]

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms whey

Stay the course, Swifty.

[wes]

Stay the course, Swifty.

X 2   

[Gym Rat]

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

[IroNat]

Muscle clean & press
Deadlift
Barbell curls
Tricep v-bar pushdowns
1 leg calf
Seated calf
Neck harness rear raise
Wrist roller

Warmup sets and then 1 set max reps.

[IroNat]

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

Nice.  Pics?

[wes]

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

Muscle clean & press
Deadlift
Barbell curls
Tricep v-bar pushdowns
1 leg calf
Seated calf
Neck harness rear raise
Wrist roller

Warmup sets and then 1 set max reps.

Nice going fellas!!

[Gym Rat]

Nice.  Pics?

I took a couple meaningless ones...

[wes]

Beautiful shots GR !

[Gym Rat]

Beautiful shots GR !

Was pretty desolate out there (only saw one other couple). Last week in Nashua hundreds were out...
Told the wife I might bend her over out there next time, no one around! 

[wes]

Was pretty desolate out there (only saw one other couple). Last week in Nashua hundreds were out...
Told the wife I might bend her over out there next time, no one around! 

My nikka!!  LOL 

[IroNat]

Beautiful shots GR !

Yep.

[Gym Rat]

Extremely happy with the way calf is healing. Very quickly, only been 3 weeks.

Back

- Deadlift - 4 sets, up to 405 x 3.
    * Wife said "thought you weren't going to do anything stupid". I said "this is safe, 495 would be 'stupid" 
- Lat Pulldowns - 4 sets
- Chest Supported Rows - 4 sets
- Hyper-Extensions - 4 sets
- Incline Sit-ups - 4 sets
- Smith Shrugs - 4 sets

[joswift]

woke up this morning my neck and trap very tight

Back and biceps

Lots of warm ups today then
straight arm pulls 3 working sets
lat pulldowns 3 working sets
cable pulldown with full stretch on each movement 3x 20 reps
1 arm preacher curls 3 working sets
single arm cable curls 3 working sets

Threw in some leg raises and crunches for abs

[Marty Champions]

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms ghey

vegan ghey and grass clippings in tea now?

[joswift]

vegan ghey and grass clippings in tea now?

Just looking to lean out for a show in 4 weeks

I will be back carnivore after 4th November my last show until next June.