October 03, 2023
Chest & Back:
Smith Incline Press - 5 X 10,5,5,8,12
Hoist Seated Bench Press - 3 X 10,8,15
DB Flyes - 3 X 15,12,12
Rack Deadlifts - 4 X 10,8,5,8 (first time in years)
Landmine One-Arm Rows - 4 X 10,8,8,10 (first time trying....liked `em)
Lat Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 3 X 12,12,15
Training is going great lately...knock on wood!!